<p>In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety. This recording includes soft background music.</p>


Let's Take 5 Meditations

Calm | 5-Minute Anxiety Release (With Music)

<p>In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety.&nbsp;</p>


Calm | 5-Minute Anxiety Release (No Music)

Zdrowie i Fitness

Let's Take 5 Meditations by Nina Kathryn brings a dose of calm and clarity to your day through original guided meditations that are 5 minutes or less. Find more at www.mindful-livingstudio.com. 

Let's Take 5 Meditations

Nina from Mindful Living Studio

2 odcinki(-ów)

Calm | 5-Minute Anxiety Release (With Music)

Calm | 5-Minute Anxiety Release (No Music)