12 Minute Meditation podkast

12 Minute Meditation

Mindful.org

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

97 odcinki(-ów)

  • 12 Minute Meditation podkast

    12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal

    16:54

    The elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. You can read more about Jeanne and her work at the intersections of mindfulness and Indigenous and tribal people in the December issue of Mindful magazine or at mindful.org. Find more of Jeanne Corrigal here: “All Our Relations: Four Indigenous Lessons on Mindfulness” Jeannecorrigal.com And more from Mindful on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  
  • 12 Minute Meditation podkast

    12 Minute Meditation: Coming Home to Yourself with Georgina Miranda

    16:15

    On this week’s episode of 12 Minute Meditation, Georgina Miranda shares a guided practice to help you feel more grounded and at ease. This is a practice that can help you reconnect with yourself, especially during stressful or fearful moments. Georgina is a global leader in change, transformation, mindfulness, conscious leadership development and the advancement of women. She is also a highly sought after international transformation coach, public speaker, and management consultant. Find more of Georgina Miranda here:  Author Page, Georgina Miranda This Woman Used Mindfulness to Climb Mt. Everest  GEORGINA MIRANDA    Sign up for our Leading Mindfully Newsletter here: https://mailchi.mp/b3bedcdfd930/leading-mindfully-newsletter-signups  And more from Mindful on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
  • 12 Minute Meditation podkast

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  • 12 Minute Meditation podkast

    12 Minute Meditation: A Practice to Foster Compassion with Tara Brach

    15:06

    On this week’s episode of 12 Minute Meditation, Tara Brach leads us in a practice to consider a relationship where there’s tension or conflict. Then, with compassion for ourselves and for the other person, we can go beyond the difficulty and find healing. Tara Brach is one of the 10 powerful women of the mindfulness movement highlighted in the August 2021 issue of Mindful magazine. She’s an internationally renowned teacher of mindfulness, meditation, and emotional healing, as well as the author of several books, most recently Trusting The Gold: Uncovering Your Natural Goodness. Find more of Tara Brach here:   “10 Powerful Women of the Mindfulness Movement: 2021” Trusting The Gold: Uncovering Your Natural Goodness tarabrach.com  And more from Mindful on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  
  • 12 Minute Meditation podkast

    12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski

    14:46

    This week, Shelly Tygielski offers a guided meditation to help you acknowledge what is causing you pain or stress, and hold it with more self-compassion and connection. Shelly is a self-care activist, trauma-informed mindfulness teacher, and the author of the new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. She invites you to open your heart to community, forgiveness, and gratitude. Find more of Shelly Tygielski here: Radical Self-Care course and free book offer Sit Down to Rise Up: How Radical Self-Care Can Change the World Excerpts in the October issue of Mindful Magazine: “The Power of Sustainable Self-Care” and “Why You Need a Self-Care Plan” Pandemic of Love shellytygielski.com  And more from Mindful on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
  • 12 Minute Meditation podkast

    12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne

    14:31

    It’s important to remember that mindfulness is a practice; despite our best intentions, we might not always get it right the first time around, and that’s okay. This week, award-winning researcher and certified mindfulness-based stress reduction teacher, Shalini Bahl-Milne offers a practice to help you hit reset and refresh. This practice can help you align with your intention and let go of what is no longer serving you. It can also help you create space around your emotions, so you can act in a way that corresponds with what you wish to bring into the world.  Find more of Shalini Bahl-Milne here: Shalini Bahl-Milne, Author at Mindful  Find more about Mindful30 here: Mindful30 Challenge 2021  And more from Mindful on our conversation podcast, Real Mindful and on mindful.org. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org. Find more about Mindful30 here: Mindful30 Challenge 2021  And more from Mindful on our conversation podcast, Real Mindful and on mindful.org. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
  • 12 Minute Meditation podkast

    12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer

    12:09

    Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. In the August 2021 issue of Mindful magazine, Dr. Stacee Reicherzer wrote, “If you’re someone who grew up being told that tears are a sign of weakness, or that you should never show fear lest you be exploited, you understand how very difficult it is to communicate complex emotions like jealousy, resentment, or sorrow.” In this week’s episode, Dr. Reicherzer, author of The Healing Otherness Handbook, leads us in a guided meditation to explore vulnerability and what it might be like to open up to someone we trust. Find more of Dr. Stacee Reicherzer here: Drstacee.com The Healing Otherness Handbook Healing Otherness with Compassion (and Sass) Guided Practices for Remembering How to Trust A 15-Minute Guided Meditation on the Pride Flag And more from Mindful on our conversation podcast Real Mindful and on mindful.org.  Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
  • 12 Minute Meditation podkast

    12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzales

    14:39

    Andres Gonzales is the co-founder of the Holistic Life Foundation and for the past 16 years, he has taught yoga to diverse populations around the world ranging from Baltimore City public schools to mental health facilities. He has also partnered with John Hopkins Bloomberg School of Health and the Penn State’s Prevention Research Center on a Stress and Relaxation Study. This week, Andres Gonzales shares a breathing meditation to help you activate your vagus nerve and enter a state of relaxation.
  • 12 Minute Meditation podkast

    12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang

    12:37

    This week, Ni-Cheng Liang leads us in a 4-7-8 breath practice to release stagnant air and find calm. Ni-Cheng is a pulmonary physician, podcast host, and mindfulness teacher. In the early days of the pandemic, she recruited eight medical colleagues from across the United States to create the Mindful Healthcare Collective, which offers free online mindfulness sessions to healthcare workers, with topics including basic breath awareness, mindful eating, and even anti-racism work.   
  • 12 Minute Meditation podkast

    12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu

    12:18

    Susan Bauer-Wu shares a guided mindfulness practice to help you cultivate the patience to ride the waves of change. Susan Bauer-Wu, a researcher, scholar, teacher, and trained nurse, turned to meditation to help her develop both a peaceful mind and heart. Now, as president of the Mind & Life Institute, she integrates her scientific and clinical background with the wisdom of mindfulness to better understand the mind and help heal the world in its current divisive state.
  • 12 Minute Meditation podkast

    12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein

    14:13

    This week, Tovi Scruggs-Hussein leads us in a practice to explore integrity, inspiration, and purpose with compassion. Tovi is an author, educator, and leadership coach, as well as one of the powerful women of the mindfulness movement featured in the August issue of Mindful magazine. Her 17 years as a high school principal showed her that overworked and under-supported teachers were burning out, while students suffered as a result. Now she teaches leaders to reach their full professional potential—which in turn helps those they lead reach their full potential. 

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