Michele Alignay

Lakas Digital Network

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

190 odcinki(-ów)

LOVE and WELL-BEING (ep.03) | I + We = Better Boundaries
15.02.2023
33:04
One essential in relationships is to be our own person, to know who we are and learn how to draw the line. All these why we relate and love others. Ang hirap madalas, pero pwede! Love convos at #CoffeeBreak with #DrMichele
LOVE and WELL-BEING: Can Love Cause Stress? (Ep.002)
11.02.2023
39:02
If love mo isang tao? Bakit nakaka stress pa rin? Can love and stress co-exist? How to have healthy relationships despite stress? This at #CoffeeBreak w/ #DrMichele
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LOVE AND WELL-BEING : 'Real Love' or 'In-Love' (Ep.001)
6.02.2023
24:37
Relationships really matter! How we value our relationships makes it in our lives! One of the most favorite question is, "Is this real love?" or "What if I'm no longer 'in-love?" Real talk at #CoffeeBreak with #DrMichele
Couple Burnout
11.11.2022
35:56
Minsan talaga, nangyayari to! Yung, wala ka nang ibigay! Ikape natin tong topic sa #CoffeeBreak with #DrMichele.
Family Stress & Role Clarity
4.11.2022
34:32
Ano ba mas stressful, may kasama ka (na di mo maasahan), or knowing you are on your own and you need to manage it all? Let's see what role clarity or not having any has do with family stress. Let's #CoffeeBreak with #DrMichele
Raising Teens
26.10.2022
38:28
I'm celebrating being a mom of teenagers! It is a journey indeed. Let's sit down and understand our teens, as we understand ourselves in the process! Kape tayo at #CoffeeBreak with #DrMichele!
Mental Health Matters
10.10.2022
48:57
Appreciate your Mental Health! As we celebrate World Mental Health Day, value better your mental health and well-being. Let's sit down for a conversation about staying mentally well at #CoffeeBreak with #DrMichele!
Spiritual Well-being
8.10.2022
40:10
We are both body and spirit! So we care for our whole beings to be well, nourish our spiritualty and to live a bigger life of purpose! Know how you can care for your spiritual life at #CoffeeBreak with #DrMichele.
Coping with Compassion
28.09.2022
33:32
How do you cope when burdened, stressed and anxious? Let's check if your coping skills are really helping you, or it's just band-aid for the issues? See you at #CoffeeBreak with #DrMichele.
Unhealthy Work Beliefs
23.09.2022
32:01
How you perceive work and productivity, is what actually transpires in your life. Pero minsan di naman lahat healthy. Your well-being may be suffering if you are unaware and don't help yourself! Usapang #CoffeeBreak w/ #DrMichele.

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Michele Alignay

Lakas Digital Network

190 odcinki(-ów)

LOVE and WELL-BEING (ep.03) | I + We = Better Boundaries

LOVE and WELL-BEING: Can Love Cause Stress? (Ep.002)

LOVE AND WELL-BEING : 'Real Love' or 'In-Love' (Ep.001)

Couple Burnout

Family Stress & Role Clarity

Raising Teens

Mental Health Matters

Spiritual Well-being

Coping with Compassion

Unhealthy Work Beliefs