Mental Resilience Through Meditation

Take a deep dive into PART THREE of Dr. JLJ’s non-prescription prescription with this radio show special.Part Three, Dr. Joseph Schwartz talks about Psychotherapy and Mental Health.Special Guest: Brandi Parker, Social Worker

Take a deep dive into PART TWO of Dr. JLJ’s non-prescription prescription with this radio show special.Part Two, Dr. Joseph Schwartz talks about Physical Exercise and talks with the Director of Health and Wellness at The Dupont Country Club, Kenny Beebe.Dr. JLJ and Kenny discuss Exercise, what it means and what it provides daily! Enjoy PART TWO

In today's episode, Dr. JLJ dives into the mental health crisis in America. Dr. JLJ discusses why mental health is so bad in America, why it's so alarming and what the overall picture of mental health is in America. Join Dr. JLJ as he shares statistics, insights and so much more regarding mental health in America.

Welcome back to Mental Resilience Through Meditation! In today's episode, Dr. JLJ is diving into cognitive function and how to improve it at any age.As discussed in the episode, cognitive decline is quite normal in our world today. We even see it with President Biden. However, Dr. JLJ is here to share 8 tips that will help slow down cognitive decline.Tune into today's powerful episode so that you too can stay on top of your health and well-being!

Take a deep dive into Dr. JLJ's non-prescription prescription with this radio show special. Today, Dr. Joseph Schwartz is also sitting down with Vincent Garone, who has been a transcendental meditation teacher for decades. Dr. JLJ and Vincent discuss the history of TM, Vincent's back story and how he became a teacher, and much more!

In today's episode, Dr. JLJ explores the profound connection between yoga and transcendental meditation. He dives into yoga philosophy, uncovering how its teachings and practices can enhance your meditation experience.Discover the many benefits of integrating yoga and transcendental meditation into your daily life, from reducing stress and anxiety to improving mental clarity and overall well-being. Whether you're a seasoned practitioner or just curious, this episode offers valuable insights and practical tips for achieving inner peace and mindfulness.Subscribe now and embark on a journey to unlock the secrets of a more tranquil and balanced life!

Welcome back to Mental Resilience Through Meditation: Dr. Joseph Schwartz's Non-prescription Prescription.On today's episode of Mental Resilience Through Meditation, Dr. JLJ sits down with Joe Krause, owner of JAKIB Media Partners, to take a deep dive into who Dr. Joseph Schwartz is and what led him to his work today.In this powerful episode, listeners gain insight into Dr. JLJ's backstory, what inspired his book Super Radiant: A Doctor's Personal Journey, and so much more!

Welcome back to Mental Resilience Through Meditation with Dr. JLJ.Today, Dr. JLJ is discussing a very timely topic: hate. Dr. JLJ dives deep into the question "what is the composition psychologically of a person more inclined to hate than others?"At its core, it stems from an internal struggle; fear and self-hatred projected onto others. "The things people hate about others is things people fear within themselves."Join Dr. JLJ as he navigates the intricate terrain of hate—its origins, its manifestations in today's world, and beyond. It promises to be a journey of profound understanding and enlightenment.

In today's episode, Dr. JLJ discusses the relationship between transcendental meditation and creativity. How can meditation improve creativity? Stress and anxiety has been proven to hinder creativity in individuals. On the other hand, TM has been proven to improve stress and anxiety which ultimately leads to more creativity within us! Listen for more in this educational episode with Dr. JLJ!

Dr. JLJ is diving deeper into the benefits of exercise on mental health. For years, exercise's positive impact on mental health has been reviewed and studied and today, Dr. JLJ is breaking it down for listeners.