Mental Muscle

Julia Ravey tackles the science behind sport. World-class research and grassroots initiatives are creating level playing fields for participants, so Julia asks: "how can we make sport more inclusive?"

Julia Ravey tackles the science behind sport. Games, tournaments and trophies can rest on one kick, so Julia asks: "how can you take the perfect penalty?"

Julia Ravey tackles the science behind sport. Goalies mix split second decisions with lightning reflexes, so Julia asks: "how do goalkeepers see the world?"

Julia Ravey tackles the science behind sport. Athletes always strive for that extra 1%, so Julia asks: "Is being a perfectionist a problem in sport?"

Julia Ravey tackles the science behind sport. Groundskeepers say 'the grass speaks to you', so Julia asks: "What makes the perfect pitch?"

Julia Ravey tackles the science behind sport. Sophie Etheridge set a record for the longest time to swim the English Channel so Julia asks: how did she keep going?

Julia Ravey tackles the science behind sport. From posture to power, Julia asks: How can brain waves improve your golf putt?

Julia Ravey tackles the science behind sport. Either top of the league or sacked after a season, Julia asks: "What can we learn from coaching legends?"

Julia Ravey tackles the science behind sport. Since we love to support the 'little guy' Julia asks: "Is it better to be an underdog?"

Julia Ravey tackles the science behind sport. On behalf of children and parents, Julia asks: "How do you win the egg and spoon race?"