Meditation Mama

Is there ever a time when you needed a quick energy boost than when you became a mother? Use this meditation anytime (prenatal, postpartum and beyond) to give yourself little energy boost when you need it. Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline

In this guided meditation Kelly leads you through a practice to help you relax your body physically and honor the changes that it is going through as you create human life. This practice helps you send love to your body and honor all of it's parts. Thank you to this week's sponsor Larken-  Use code MINDFUL at shoplarken.com for an exclusive 10% discount Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline

Feeling stressed and anxious about labor and delivery? Use this 10 minute meditation to help you quell your nerves and reframe your worries. Check out Toni Ann's Sunday checklist here Order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The Modern Family On Amazon (hardcover, Kindle, and Audible available) Order directly from the publisher here Barnes and Noble Thank you for the support!

Have you ever wanted to meditate with your kids? This 5 minute empathy meditation is one from Kelly's upcoming book (released 9/5!) and will help you and your family build empathy. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline

This guest meditation, created by the incredible Molly Williams, helps you embrace the transition into motherhood and welcome your new role. Check out Molly's work Follow Molly on instagram Check out the Wild Mind's App Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline

Take 10 minutes to quiet your mind and talk to baby. In this guided practice you will relax your body and connect with your baby on an emotional level. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline

Ever find yourself up in the middle of the night when you're pregnant? This guided meditation will help you quiet your mind, relax your body and get to sleep. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline

This week's meditation is led by meditation and yoga teacher and fellow mama, Danielle Balsez who leads us through a guided practice to help you find your rhythm in life through pregnancy and motherhood. Learn More From Danielle 18 empowering affirmations for pregnancy and birth  https://daniellebalsez.com/free-resources  Mindful Empowered Mama: Yoga and Mindfulness for Pregnancy and Motherhood https://daniellebalsez.com/mindfulempoweredmama  Pre-order ⁠Meditation For The Modern Family here⁠ Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline

Manifest a positive labor, delivery and brith with this guided manifestation meditation. In this practice you visualize you, your body and your baby together to create your ideal birth. Pre-order ⁠Meditation For The Modern Family here⁠ on Kindle, paperback, and Audible! Unlock the free fertility meditation bundle here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline