MacroHabits Podcast

TGIF  In this week’s solo episode, we’re getting into something I feel really strongly about: your healthiest body should never require unhealthy habits to maintain it. We’re talking about the difference between structure and restriction, why exercising more doesn’t automatically mean more fat loss, and why constantly trying to eat as little as possible might be doing you more harm than good. We also get into why the women who stay lean year-round aren’t constantly starting over every Monday, how your environment matters more than motivation, and the things I personally refuse to do just to maintain a certain physique! Hope you guys enjoy XOXOLINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkoutWORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutshaving aftercare : https://amzlink.to/az0W2poIWA8ZUWorship playlist on Spotify!https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?pi=1cSKlDgURKWM3&si=jRSB_vFdSduaIe1JYLDatAThe BEST body suit! https://go.shopmy.us/p-98943602Scale (full body composition read) : https://amzlink.to/az0StWpVJElZW

Coach Nat is back on the MacroHabits Podcast, and we’re talking about a little bit of everything! From restoring your metabolism, reverse dieting, low libido, and marathon training to relationship insecurities, gym girl drama, and our weekly highs and lows, nothing is off limits 🤪 We’re also diving into your submissions, why eating less and moving more isn’t always the answer, and how tracking macros can help you NOURISH your body instead of punish it. LINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Follow MacroHabits Pod on IG - https://www.instagram.com/macrohabitspod?xtok=MWJ3a2ZsdHczNmtzZA==Skims Bralette - https://go.shopmy.us/p-88255538Amelia Gray’s transformation : https://www.instagram.com/p/DZvrduaPTb3/?rpxt=ZWdlMW85M3hmcXlqolive oil I’m loving https://zimmsorganics.com/products/healplus-organic-extra-virgin-olive-oil-400mlNEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkoutWORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image struggles, nutrition mistakes, dating, relationships & more We’re also having a much needed conversation about why eating less and exercising more isn’t always the answer, how your last 10–20 meals can tell you more about your progress than one single day of eating, and navigating body dysmorphia even when you’re actively working on loving your body. PLUS, I’m diving into some juicy story submissions! Grab your coffee, go on a walk, and let’s catch up! XOXOLINKS : START FORM : https://www.macrohabits.com/get-startedWORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutNEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 PFRM episode - https://open.spotify.com/episode/6awXz8VN1keUGtrpMipKLq?si=k7D1yQlaSfe4YNB-OZwWeQ&utm_source=copy-linkCottage cheese pancake recipe - https://www.instagram.com/reel/DePiEjOPJD6/?rpxt=MXZoOGdwemJzOWlseA==Loving Tan 2hr Express - https://go.shopmy.us/p-95684212^^blending brush - https://go.shopmy.us/p-95684216

TGIF BEAUTIES! This week’s episode of the MacroHabits Podcast is all about something we don’t talk about enough: how much our physical environment impacts our mental clarity, stress levels, productivity, relationships, and overall well being.After having my apartment professionally organized, I realized just how much mental space I was giving to the clutter around me. I genuinely didn’t realize how much my environment was affecting me until everything had a place.I sat down with the women behind Unorganized Home to talk about the psychology of clutter, why we hold on to things we don’t need, and how creating an organized space can completely change the way we feel and function in our everyday lives. We also get into their macros, workouts, and how their plans are going for them!!!  Unorganized Homehttps://www.unorganized.laUse code ‘MACROHABITS’ to get $500 off when you book a full day with 2 organizers (or more)!Find them on IG @unorganizedhome https://www.instagram.com/unorganizedhome?dlrf=eDlxanRjN2IwZmI3My apartment transformation! https://www.instagram.com/reel/DdCjrfqyoPy/?vrfl=d3Q1OTRxNGhoazd1START FORM : https://www.macrohabits.com/get-startedWORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together. First, we’re catching up on lifeee. My recent Hawaii trip, Botox, current favorites, my PRFM obsession, recipes, taking a break from peptides, and a little heart-to-heart <3 Then we’re getting into all things winter arc! I’m breaking down the habits that will help you build a stronger, healthier, more confident version of yourself BEFORE the new year. We’re talking protein + fiber goals, my updated macro split and why I’m increasing my carbs, strength training, daily movement, morning and nighttime routines, staying consistent through the holidays, and what to do when motivation inevitably dips. LINKS : WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutWINTER ARC WORKOUT PROGRAM :https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkoutSTART FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Active Stacks (GF/DF) code ‘MACROHABITS’ : https://activestacks.comPWDRS code ‘MACROHABITS’ : https://www.pwdrs.comYogurt chia recipe - https://www.instagram.com/reel/DdpYZPXSZdk/?xtok=ajV5bDNwbTMyMWlyHuda Beauty - https://go.shopmy.us/p-92780737Make up forever liner - https://go.shopmy.us/p-73240393Summer Fridays - https://go.shopmy.us/p-73241063EADEM - https://go.shopmy.us/p-51555288Gap sweatsuit - https://shopmy.us/collections/4909957Amazon boots - https://amzlink.to/az0BhV8Zhb7TZ https://amzlink.to/az0USlDwmrMIKCompression socks - https://amzlink.to/az0fHoV5FRcOiDaily devotional - https://amzlink.to/az0f5nBOJFBCyUgg loafers - https://go.shopmy.us/p-92289335MH Spotify - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=AceWtmcISdWuTpJrZc6vcQ&utm_source=copy-linkCastor oil routine - https://amzlink.to/az0DOK0Ijm3nUBody composition scale - https://amzlink.to/az0StWpVJElZWFollow me on IG!!!  https://www.instagram.com/macro_habits?dlrf=MTNiaWRzN3p6ODlwcA%3D%3D&utm_source=qrTime blocking podcast episode : https://open.spotify.com/episode/3vKMmGWsSUyZhK0uKTWCt2?si=D-lDC_BqTtyOaUS5py8QLw&utm_source=copy-link 

TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term.Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength training + a sustainable routine are still the foundation of everything she does.Paulina also opens up about her breast implant journey, experiencing breast implant illness, being diagnosed with lupus at 22, deciding to explant, and ultimately making the decision to get implants again! I hope you guys enjoy!! xoxoLINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationWORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5Find Paulina on IG - https://www.instagram.com/paulinastein?stkn=Z240NHI0OXNjbTlxRESET DETOX DUO (morning + evening supplements) - https://amzlink.to/az004tk5vlLPsRESET daily probiotic + digestive enzyme - https://amzlink.to/az0Nt9EGmbeX3Paulina’s website : https://paulinafitness.com

Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more! I’m sharing my experience with PRFM, why I decided to try it, what the recovery process looked like, and answering your most frequently asked questions about the treatment. Plus, I’m diving into your submissions! dairy-free protein alternatives, navigating your training when your goal is to lean out, friendship drama, dating dilemmas, and everything in between.Grab your coffee, head out on your hot girl walk, or throw this episode on during your next workout. ILY GUYS! LINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationWORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 SKIMS HAUL - https://shopmy.us/collections/7762812MH Spotify  - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=nzcuBzDiQBeVumxGnBDyIw&utm_source=copy-linkTurkey burger meal prep - https://www.instagram.com/reel/DdmpPByyOK9/?stkn=MTB2aWFuejQ0MG91bQ==Elf primer - https://amzlink.to/az05h6FEmGZfAAmazon cabinet - https://amzlink.to/az0pCSy61GHcjNipple covers: https://amzlink.to/az0BtvZ4ZOjZc 

Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely need a deload week or you’re just feeling unmotivated. Plus, I’m sharing something I do every week to improve my physique, something I’ve actually STOPPED doing that has made me feel better, and the goals I’m currently working toward that have absolutely nothing to do with the way my body looks.LINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationWORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 OC ITINERARY (IG reel) : https://www.instagram.com/reel/DdPc21izuW6/?stkn=MXJhaHRtcjR0bXludw==LUTEAL PHASE POD EP : https://open.spotify.com/episode/1wljGKoY0svmoPjiZhhFm5?si=0jWcDlOqR2aqdlfJ9UimaA&utm_source=copy-linkAgolde brown sweater : https://go.shopmy.us/p-87279917Fav jewelry : https://shopmy.us/collections/3854443Diffuser : https://amzlink.to/az05SBUSTL8ue^^essential oils : https://amzlink.to/az0xLmMRYeaeCFAVORITE PROBIOTIC : https://amzlink.to/az0bCJEThh7yHG2G bars (code MACROHABITS) : https://g2gbar.comRawr bars (code MACROHABITS) : https://www.rawrorganics.comBetterDays Greens (code HANNAH10) : https://betterdaysco.comFlora by Organic Olivia : https://amzlink.to/az0JrtMkSEGNsWellness formula pills : https://amzlink.to/az0Qh2MEaS2zmAlfred SF vanilla : https://go.shopmy.us/p-87281164Smart scale (if you’re gonna use a scale - USE THIS ONE!!!) : https://amzlink.to/az0StWpVJElZW THE LAUNDRY TRIFECTAdryer sheets - https://amzlink.to/az0QXxYOSsftSscent booster - https://amzlink.to/az0ZlvbgCVbHHdiva laundry detergent - https://amzlink.to/az0uoEXKF3Ddm

TGIF GALS!  Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can impact performance, and how long is too long to stay in a deficit. Plus, a little life update on navigating negativity online, my thyroid ultrasound, and moreee <3LINKS -PODCAST STORY SUBMISSIONS (100% anonymous!!) : https://forms.gle/jrzsTVbJYjKKBwFt5 7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application (booking for September & October) : https://www.macrohabits.com/applicationIndependent Reverse Dieting Plans : https://macrohabits.shop/products/6-week-reverse-dieting-plan Moving Company (OC) : https://goldenwestmoving.com Thyroid podcast episode : https://open.spotify.com/episode/6RmHQ90n6AaMh5cbJWKqTn?si=s6STGL01Q_KbPX6h2x0SzQ&utm_source=copy-link Brain Code Centers (brain scan) : https://www.instagram.com/braincodecenters

Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having goals for yourself can come from a place of self-love, not punishment. I’m also sharing my own experience with tracking macros, how it completely changed the way I understand portions and fueling, and why eating “healthy” doesn’t necessarily mean you’re eating for your goals. You’re allowed to want fat loss AND love your body. You’re allowed to have structure without restriction. And you’re allowed to have physique goals without letting them consume your life.  LINKS :  START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application : https://www.macrohabits.com/application WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5  Recent episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0  Fiber episode : https://open.spotify.com/episode/4D2mR2S021F2hKwpqX5rIO?si=JIi3dKNoSfOCqIieOwbvBQ&utm_source=copy-link Protein ball recipe : https://www.instagram.com/reel/DcjbhQ8PiO4/ Macro friendly Starbucks orders : https://www.instagram.com/p/Dcgs0nFFMEg/ SPF setting spray : https://go.shopmy.us/p-83112307