Ep. 105 - Meet Ralph Miles, Navy Chef to Navy Pilot to Commercial Pilot

Crosscheck Mental Performance Training Tammy Barlette is a retired U.S. Air Force Lieutenant Colonel and fighter pilot with over 20 years of military aviation experience. She concluded her career in 2018 after flying the T-37 Tweet, A-10 Warthog, T-38 Talon, MQ-1 Predator, and MQ-9 Reaper, serving as both a combat pilot and an instructor pilot. She accumulated more than 3,000 flight hours and is a graduate of the prestigious U.S. Air Force Weapons School. Following her retirement from military aviation, Tammy devoted herself to the study of mental performance training, translating principles used by elite athletes into practical, repeatable tools for pilots. She is the founder and CEO of Crosscheck Mental Performance, where she teaches a popular online course that helps aviators build confidence, improve focus, and perform effectively under pressure. With over a decade of experience instructing in U.S. Air Force pilot training and more than seven years studying and teaching mental performance, Tammy brings a unique and powerful perspective to general aviation. Today, she is dedicated to equipping pilots with the mental skills they need to thrive both in the cockpit and beyond. More information: Crosscheck Community: www.skool.com/crosscheck Crosscheck Website: https://www.crosscheckmentalperformance.com/ LinkedIn Profile: https://www.linkedin.com/in/tammybarlette/ Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Lovefly Courses & Resources https://linkup.shop/lovefly Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's episode, we are talking about the University Soaring Society (https://universitysoaringsociety.ca/ ) Learn about the best bits of being a glider pilot and this is super helpful when you think of no engine flying.  These three ambassadors are super inspiring too. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Lovefly Courses & Resources https://linkup.shop/lovefly Intro music 'Fearless' Daniel King       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John West from the Facebook Group,'Your Flight My Perspective' joins us this week and it is a great episode.... more info... 'Ever gazed out of a plane window and wondered about the view from down below? Our group's mission is to capture your flight - introducing 'Your Flight, My Perspective!'  Share your flight details with us, and we'll track the latest flight path, tag fellow members along the route, and hope for clear skies to snap your plane!  If you've taken plane photos, please share them with us - include the flight number and a scenery shot for our community to enjoy and please remember, the photo of the plane does not have to perfect, we are all about the scenery!' Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Lovefly Courses & Resources https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You may remember Becky from her last podcast episode talking about the link between fear of flying and grief. Now, she is back with an update and a great little product to help you on your flights.  Fly Colour Calm www.flycolourcalm.co.uk it's also available on Etsy (FlyColourCalm - Etsy UK) . Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tracey Sanders is an Australian woman who loves travelling solo and chasing a good adventure. Her career in education has taken her all over the world for conferences and work commitments, feeding both her curiosity and her love of exploring new places. While travel is a passion, flying hasn’t always been her favourite part of the journey. Tracey is the proud mum of one beautiful daughter, shares her life with one dog, and usually has horses and cats in the mix as well. She’s a big fan of the Lovefly community and is currently preparing for her next flying holiday! Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sarah shares her story of managing risk, everyday and then the unexpected happens.  This episode will truly make you consider where risk actually is versus, where you think it might be. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi my name is Michelle, I’m 36 from Liverpool. I have avoided flying at all costs due to fear relating to claustrophobia and heights as well as being a huge over thinker and also panicking about having a panic attack on the plane. I have been listening to Lovefly podcasts for around a year now and have recently just taken my first calm return flight because of Lovefly! I am so excited to visit new places now and having my holiday start at the airport! Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com Intro and outro music 'Fearless' Daniel King   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matan and Paul explore how exactly hypnotherapy works and what it can do for fear of flying and many other forms of limiting behaviours, phobias and anxieties.  A great guest with some amazing insight to share. Matan Cohen-Citron is a hypnotherapist who helps people release trauma, anxiety, weight struggles, and limiting beliefs.  With his client-centered approach, he meets each person where they are and supports them in creating a long lasting change that is aligned with their values and authentic self. Website: matansmovement.com Instagram: @matans.movement Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Two things this episode. A huge thanks to the amazing lovefly community. Also, discussing the psychological principle of the Progress Principle and how it links to fear of flying. Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #progressprinciple  Private Members Group https://lovefly.podia.com Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Frank is back! Talking about his fear of flying and where he has managed to go despite having this fear.  It is remarkable what he has achieved and we talk about some of his adventures plus, what his process is to deal with his fears of flying when they arise. Lovefly Courses  FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia Private Members Group https://lovefly.podia.com Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.