Lone Star Keto podkast

Lone Star Keto

lonestarketo

Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.

88 odcinki(-ów)

  • Lone Star Keto podkast

    Dave Sherwin: Seven Pillars of Health

    51:07

    Dave discusses what he feels are the 7 most important pillars of health. EPISODE 88 SHOW NOTES: BACKGROUND HEALTH PLATFORM PRECISION NUTRITION 7 PRINCIPLES OF OPTIMAL HEALTH HYDRATION WATER QUALITY IMPORTANCE OF SLOW & MINDFUL EATING INTERMITTENT FASTING EAT WHOLE FOODS SUPPLEMENT STRATEGY TEST DON'T GUESS BIOHACKING LIFE EXTEND APP EXERCISE DAILY SLEEP Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Website: https://dirobi.com/ Blog: https://blog.dirobi.com/ IG: https://www.instagram.com/dirobihealth/ FB: https://www.facebook.com/Dirobihealth Twitter: https://twitter.com/escapethematrix Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA App: Life Extend ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
  • Lone Star Keto podkast

    ANYA & HANS HIPPERT: MEATY NEW VENTURE, CARNIVORE PRIME

    45:28

    Anya & Hans discuss their new venture into locally sourced, grass fed, handpicked, quality beef subscriptions. EPISODE 87 SHOW NOTES: BUSINESS BACKGROUND MOST POPULAR CARNIVORE CRISP FLAVORS CARNIVORE DOG QUALITY HUMAN GRADE DOG TREATS CARNIVORE PRIME NEW VENTURE HANDPICKED CUTS TRIPLE GROUND MEAT ORGAN MEAT MIX QUALITY BEEF FROM LOCAL RANCHERS PROPERLY TRIMMED BEEF IMPORTANCE OF LOCALLY SOURCED MEAT RISING COST OF MEAT COST OF SUBSCRIPTION PRESALE VALUE SUBSCRIPTION ADD-ONS SOUS VIDE STORE BOUGHT MEAT VS LOCALLY SOURCED Anya and Hans Hippert are the owners of Jojo's Jerky, Carnivore Crisps, Carnivore Dog, and Carnivore Prime. Anya formerly was a linguistic interpreter, but is now in the process of getting her PhD in psychology. She has struggled with food addiction, mental issues, and bulimia. After going through therapy and realizing that the dietitian's advice was not working, she took her health in her hands and gave keto/carnivore a try. She now understands how important gaining metabolic health through diet is for healing not only the body but the mind, too. Hans used to design and build security systems for casinos. Unfulfilled, miserable, and traveling too much which kept him from his family, he along with Anya decided some changes were needed. In 2011 amidst horrible economic times, they sold everything they owned and started Jojo's jerky and eventually Carnivore Crisps. Hans has put his heart and soul into his two business and made it successful even during these trying times. Hans battled an addiction to alcohol and depression. After changing is diet to a more keto based one along with fasting and switching up his career, he is a healthier and happier person. Carnivore Crisps are made from beef that are grass fed, born and raised in the US by family farmer, and raised on open pasture. Made with real meat and real salt.  Website: https://carnivorecrisps.com/ Website: https://jojosjerky.com/ IG: https://www.instagram.com/carnivorecrisps/ IG: https://www.instagram.com/jojosjerkyinc/ FB: https://www.facebook.com/CarnivoreCrisp FB: https://www.facebook.com/JoJosJerky ***************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
  • Lone Star Keto podkast

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    DANIEL SCHULOF: DOGS, DOG FOOD, AND DOGMA

    1:06:27

    Daniel discusses the importance of quality pet food and exposes the conflicts of interest and shady science responsible for the chronic disease epidemics killing millions of pets every year. EPISODE 86 SHOW NOTES: BACKGROUND PET OWNER FOOD GUILT NUTRITION IN VET SCHOOL CURRICULUM SCIENCE MANIPULATION/TRUSTING THE SCIENCE OBESITY IN DOGS/CATS BIG KIBBLE VETERINARIAN NUTRITIONISTS MARKETING PET FOOD THROUGH VETERINARIANS DIABETES IN PETS RAW PET DIET IS BAD? PET FOOD STUDIES KETONATURAL LOW CARB PET FOOD COST OF QUALITY DOG FOOD HYPER PALATABLE ADDICTIVE KIBBLE Daniel Schulof is the CEO and Founder of KetoNatural Pet Foods, which aspires to be the most substantive, honest, and progressive pet food company in the world. Daniel is an entrepreneur, activist, and science writer with a focus on exposing the conflicts of interest, bad faith, and shoddy science responsible for the chronic disease epidemics killing millions of pets every year. His 2016 book “Dogs, Dog Food, and Dogma” has been called “the most rigorous and probing canine nutrition book ever written.” Website: https://ketonaturalpetfoods.com/  20% off CODE: podcast20 IG: https://www.instagram.com/ketonaturalpetfoods/ Twitter: https://twitter.com/ketonatural FB: https://www.facebook.com/ketonaturalpetfoods/ Youtube: https://www.youtube.com/channel/UC3zjG_ADUs14xBIJZcUZ8Lw/ Book: https://amzn.to/3jvFoj8 ******************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
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    DR. GREG MONGEON: WORLD OF FUNCTIONAL MEDICINE

    59:38

    Dr. Greg discusses how functional medicine is different from traditional medicine, autoimmune issues, and the importance of lab testing. EPISODE 85 SHOW NOTES: BACKGROUND FUNCTIONAL VS TRADITIONAL DOCTOR TRADITIONAL LAB VALUES VS OPTIMAL LEVELS AUTOIMMUNITY CBC TEST RESULTS TAKING OWNERSHIP OF HEALTH STEALTH DISEASES DRAINAGE & POOP LEAKY GUT SYNDROME IMMUNE SYSTEM LIVER FUNCTION TRADITIONAL DOCTORS PARASITES CHRONIC CONSTIPATION COFFEE ENEMAS LABS AND INTERPRETATIONS FINDING A FUNCTIONAL DOCTOR FUNCTIONAL DOCTORS & INSURANCE Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, innovator, functional medicine doctor, speaker and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring education, self-care and optimizing mindset. Dr. Greg has started over 5 brick and mortar practices, primary functional medicine dr for olympic gold medalist Jordan Burroughs and is the lead functional medicine doctor for Eat The Frog Fitness. Today, Dr. Greg and his family reside in Lakeville, MN where he operates a successful functional medicine practice. He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding with autoimmune disease and uncovering the root cause, is what separates him from others in his field. Most days you will find him starting his day very early looking over patient charts, diving deeper into the current research, spending time on personal self growth typically in a bible study and mentoring clinicians around him. At the end of the day you will typically find him in a gym or field watching his kids grow and succeed in their activity. Often times motivating and encouraging them to try something new and doing it alongside them. Website: https://www.drgreg.health/ IG: https://www.instagram.com/drgreghealth/ FB: https://www.facebook.com/drgreg.health Youtube:https://www.youtube.com/channel/UCZP6p99v9MZIMTcziXP86yQ/ ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
  • Lone Star Keto podkast

    JESS REID: EMOTIONAL EATING AND SELF-CARE

    49:31

    Jess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue. EPISODE 84 SHOW NOTES HEALTH BACKGROUND KETO & FOOD FREEDOM MENTAL ENERGY SELF-CARE COACH SELF-CARE VS SELF SOOTHING EMOTIONAL EATING VS FOOD ADDICTION PAST TRAUMAS AND EMOTIONAL EATING JUST "GET OVER IT" REWIRING OUR BRAINS & CHANGING OUR BELIEFS ROOT OF EMOTIONAL EATING MEETING NEEDS STEPS TO HELP WITH EMOTIONAL EATING GUIDED MINDSET JOURNAL Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle! She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world. Website: https://theketofit.com/ IG: https://www.instagram.com/theketofit/ FB: https://www.facebook.com/theketofit/ Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/ Guided Mindset Journal: https://theketofit.com/journal/ ****************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/
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    Dr. Kylie Burton: Steps to Rehab the Gut the Right Way

    47:15

    Kylie discusses the three steps of tackling the gut and healing it the correct way. EPISODE 83 SHOW NOTES: DIGESTIVE ISSUES BOWEL ELIMINATION JOINT/MUSCLE PAIN & THE GUT GUT DESTRUCTION SIBO/SIFO GI MAP/GUT TESTING PARASITIC/VIRAL/BACTERIAL INFECTIONS CBC TEST WITH DIFFERENTIAL NEUTROPHILS/LYMPHOCYTES/EOSINOPHILS LEAKY GUT REPLENISH GUT PROBIOTICS GUT IS THE 2ND BRAIN? ARTIFICIAL SWEETENERS & NERVOUS SYSTEM ANOREXIA AND GUT ISSUES Growing up, Dr. Burton could always be found on the volleyball court. After high school, she took her love for volleyball to Southern Utah University (SUU) where she was the setter and team captain on their very first volleyball team. While at SUU, she took a nutrition class and fell in love with food and how food impacts our health. In 2012, following a study abroad trip to Japan, she graduated with her Bachelor’s Degree in Nutrition. Due to divine intervention, Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week! Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today. Website: http://drkylieburton.com IG: https://www.instagram.com/drkylieburton/ FB: https://www.facebook.com/drkylieburton Youtube: https://www.youtube.com/channel/UCS4Gxj6A_gQ6hOuLuWcNgEA Thyroid Episode: https://youtu.be/4cAdVvp7xRk Supplements: https://drkylieburton.com/supplements/ ************************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
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    KRISTINE OVSEPIAN: STRESS, FEAR, & ANXIETY AND WHAT WE CAN DO ABOUT IT

    53:37

    Kristine discusses how unresolved trauma and emotions can manifest into stress, fear, and anxiety which can lead to physical symptoms and how we can do something about it. EPISODE 82 SHOW NOTES BACKGROUND INCREASE IN STRESS, FEAR, & ANXIETY HYPNOTHERAPY TRAUMA & STRESS AFFECTS PHYSICAL SELF POSITIVE AFFIRMATIONS & ATTITUDE COMMIT TO HEALING IT'S EASIER BEING POSITIVE THAN NEGATIVE SHOWING UP LAW OF ATTRACTION NEGATIVE ENERGY WHAT DOES A HYPNOTHERAPY SESSION LOOK LIKE? HYPNOTHERAPY IS NOT MIND CONTROL SIGNS YOU MANY NEED HYPNOTHERAPY NLP AS A TOOL INTUITIVE TAPPING BREATHWORK LIVING THROUGH CHOICE BOOK At an early age, Kristine heard the call to be of service to humanity. For decades, she tried to avoid the messages coming from the Universe to follow her true path, because she wanted to “fit in” to the norm of what society required of her. By 2009 she was deeply depressed, felt empty inside, she was lost, and unsatisfied with her life. When her doctor warned her that she would not survive more than 2 years, if she continued on that path, she knew she had to make drastic changes in her life. Her struggle and suffering was caused by the career she had chosen ten years prior. So she took the first steps to take her power back. She left her accounting career behind and surrendered to return to her true self and pursue her divinely guided purpose in this life. Her mission was to become a clear channel for the Universe and Source, thereby enabling her to be of service to others. Spending time in nature praying and meditating guided her to where she is today. Through a vivid dream, she remembered who she was. Within months she began her journey of permanent positive change and that decision guided her towards hypnotherapy, spirituality, and her intuitive gifts. That was the beginning of her transition into becoming an intuitive healer, certified hypnotherapist, life coach, and author, bringing Universal Wisdom, love, light, and healing to all who seek her services. Since then, she has been helping her clients overcome stress, anxiety, and other mental and emotional blocks that are caused by fears, and limiting beliefs. Through her gifts of intuitive healing, combined with extensive training in psychology, hypnotherapy, NLP, EFT, and life coaching she empowers her clients to achieve their goals and dreams and experience inner peace and happiness in the areas of love, health, career/path/purpose. Website: www.JourneysToHeal.com IG: https://www.instagram.com/journeystoheal/ FB: https://www.facebook.com/journeystoheal/ Twitter: https://twitter.com/journeystoheal/ Book: https://amzn.to/3FBWbKe ********************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/
  • Lone Star Keto podkast

    KYLIE BURTON: THYROID, ”BUT YOUR LAB TESTS ARE NORMAL!”

    44:09

    EPISODE 81 SHOW NOTES: BACKGROUND BEYOND THE DIAGNOSIS WHAT IS A FUNCTIONAL MEDICINE DOCTOR? READING YOUR THYROID PANEL THREE KEY THYROID SYSTEM HYPOTHALAMUS PITUITARY GLAND THYROID PROBLEMS WITH TSH FUNCTIONAL TSH RANGE (1.8 - 3) WHAT CAUSES ISSUES WITH THE PITUITARY GLAND (TSH) STRESS INFLAMMATION INFECTION IMPORTANCE OF WBC MARKERS VIRUSES BACTERIA PARASITES T4, FREE T4, FREE T3 GUT/LIVER & THYROID THYROID MEDICATION HASHIMOTOS MINDSET THYROID PROTOCOL? Growing up, Dr. Burton could always be found on the volleyball court. After high school, she took her love for volleyball to Southern Utah University (SUU) where she was the setter and team captain on their very first volleyball team. While at SUU, she took a nutrition class and fell in love with food and how food impacts our health. In 2012, following a study abroad trip to Japan, she graduated with her Bachelor’s Degree in Nutrition. Due to divine intervention, Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week! Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today. Website: http://drkylieburton.com IG: https://www.instagram.com/drkylieburton/ FB: https://www.facebook.com/drkylieburton Youtube: https://www.youtube.com/channel/UCS4Gxj6A_gQ6hOuLuWcNgEA ************************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/
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    Sam Apple: The Insulin and Cancer Link

    54:23

    Sam discusses his new book Ravenous and the link between insulin and cancer and how diet modification may help prevent the expression of cancer. EPISODE 80 SHOW NOTES: BACKGROUND WHY IS THE BOOK NAMED RAVENOUS? THEME OF BOOK: RISE OF CANCER AND DIET WHY IS THERE NO "CURE" FOR CANCER? WARBURG EFFECT ELEVATED INSULIN IS LIKE A FERTILIZER FOR CANCER CELLS CANCER RESEARCH VS MONETARY INTERESTS CANCER PREVENTION USING DIET CAN CANCER CELLS FEED OFF KETONES? SUCROSE AND CANCER OBESITY LINK TO CANCER DIABETES AND CANCER OTHER DISEASES RELATED TO INSULIN RESISTANCE PERSONAL PREVENTATIVE PROTOCOL NUTRITIONAL RESEARCH HITLER AND OBSESSION WITH CANCER FUTURE BOOKS AND PROJECTS Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. He is the author of Ravenous, Schlepping Through the Alps, and American Parent. His work has appeared in The New York Times Magazine, The New Yorker, The Atlantic, Wired, The Los Angeles Times, The Financial Times Magazine, ESPN The Magazine, The MIT Technology Review, and McSweeney's, among many other publications. Website: https://sam-apple.squarespace.com/ IG: https://www.instagram.com/samapplebooks/ Twitter: https://twitter.com/Sam_Apple1 Ravenous: https://amzn.to/3lwNcmj ***************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/
  • Lone Star Keto podkast

    Bronson Dant: 7 Essential Functional Movements

    40:52

    Personal Trainer & Fitness Guru, Bronson Dant discusses how the magic is in the movement and the 7 essential functional movements. EPISODE 79 SHOW NOTES MAGIC IS IN THE MOVEMENT MOVING WELL MOVING OFTEN MOVING WEIGHT SQUAT LUNGE HINGE CARRY TWIST PUSHING PULLING FUNCTIONAL PROGRAM VS BODY BUILDING PROGRAM APEX SYSTEM IMPORTANCE OF COMMUNITY SUPPORT HOW HEAVY SHOULD YOU LIFT? RPE (RATE OF PERCEIVED EXERTION) SAFETY OF COMPLEX MOVEMENT AT HIGH INTENSITY WHY CAN'T I LIFT MORE WEIGHT? FITNESS LIGHT BULB MOMENT PROPER TECHNIQUE Fitness vs duplicating a look Fitness = quality of life Personal trainer body expectation Ketopalooza speaker Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online. As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.   A lion fears nothing. Facebook: https://www.facebook.com/theapextrainingsystem Instagram: https://www.instagram.com/bronsondant72/ Website: https://apxts.com Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month) Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg? ******************************* LSK Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/

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