EPI. 81 | Q&A #8 Top Wellness Habits, Relationship Trauma, Falling Victim, Birth Control, and Finding Dicipline

Welcome to Q&A #8! Today we touch on topics ranging from fitness routines, wellness habits, falling victim, relationship trauma and more!!

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Today's Affirmation: “I have all the tools I need to create my dream life.”

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Timestamps

0:00 Welcome and Gratitude

6:20 Do you stay active on your rest days?

7:14 What are your favorite sources of healthy fats?

7:45 Biggest wellness tips?

10:36 How to deal with a self-inflicted sacrifice that will eventually lead to a desired outcome?

14:31 Healing from past relationship trauma and feeling like a burden to my current love…advice?

17:14 My man isn’t into self development at all…

19:54 How can I stay consistent with a workout plan?

23:22 How to protect your own energy from other people’s influence?

26:11 Recently had a sports injury and I feel like my relationship with food is not trash…help

28:45 How to stop feeling stuck and finding enjoyment in life again?

34:09 Moving on after a breakup when it’s mutual but heartbreaking still?

36:45 Not being into drinking, going out to clubs etc while other friends do, it doesn’t call me…

39:06 Moving in with a roommate, any tips?

40:52 How to deal with anxiety of big changes coming?

42:53 Struggling with self worth and if I will ever get over this breakup. Guy seemed to move on fast…

46:36 Can you speak candidly about birth control?

52:22 How to know what voices in your head are your own?

55:48 Have any idea of where you’d like to live in the future?

56:54 How did connecting with locals from places you’ve visited change your life?

58:48 Do you eventually wanna settle down somewhere?

1:00 Got any advice for not falling victim to your environment?

1:05 Closing and Affy >

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