EP. 61 | Q&A #6 Getting Out of Rock Bottom, Decision Confidence, Regrets, & Being Happy NOW

Hi lovelies, here is another cozy Q&A :)

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Topics of Today's Epi:

0:00 Intro Chat & Gratitude

4:11 How to become more confident in your decisions and your opinions when others question them?

10:15 How to not get caught up in the “I’ll be happy when” mentality when visualizing your future?

14:09 How to stay positive about life when bad news in the media is constantly being pushed on you?

18:48 How much weight should you lose per week every month?

19:06 What’s your biggest regret in life so far and have you forgiven yourself yet?

23:07 If you experienced it, what was your rock bottom? How did you get out? Advice for others to get out?

27:55 How do you get out of a rut?

31:06 When are the butterfly stickers coming?

31:57 How did you meet new friends after moving somewhere?

34:40 How will I know I’ve found my highest self as it comes and goes day by day?

38:01 How do you find the confidence to wear cute matching sets in the gym?

39:05 How to improve self discipline?

42:00 How to heal your relationship with your food/body while living in a toxic environment?

44:37 What do you think about yoga?

45:03 What should you do if your partner doesn’t necessarily put in as much effort?

47:30 How do you feel about the copper IUD since you’re not a supporter of hormonal birth control?

48:18 Where do you look for education about nutrition / gym / hormones etc?

48:58 Brother is doing big life decisions with his girlfriend but family is not ready to split up yet. Not sure how to cope…

50:25 Do you still do coaching calls?

50:42 Can you heal during a relationship?

52:12 Go-to dinner recipes?

52:56 How to deal with weight gain in HA recovery?

55:47 What is your favorite butterfly effect story from your life?

58:39 Closing & Affy :)

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Today's Affirmation: “I listen more than I speak.”

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