EP. 55 | How to Work Through Your Anger | What are you resisting?

UTAH RETREAT TICKETS // https://www.seekdharma.com/trips/connect-to-you/?lp . Soooo I spontaneously attended an all women's spiritual retreat here in Costa Rica!!! It truly just fell into my lap, thank you uni <3 At first I was so nervous to go because I really wasn't sure what to expect and it ended up being one of the most impactful things I've ever done and an experience I will alway cherish. I had so many takeaways from it and you guys were curious about my time there, so I figured I'd bring it here to the pod to pass on some of the wisdom I learned!! This epi is all about saying yes to yourself, leaping into the unknown with curiosity rather than fear, and the importance of personal reflection and healing. Lots of love!!! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 I spontaneously attended a women's spiritual retreat! 5:12 Gratitude 7:00 My Takeaways :) 22:27 The Power of a Good Group! 25:53 The Retreat Dynamic / Schedule 32:34 Affy!! 33:05 UTAH RETREAT TICKETS ARE LIVE . Today's Affirmation: “I am open to synchronistic experiences and letting the universe guide me towards exactly where I’m meant to be.” .LIVFIIT RETREATS EUROPE RETREAT TICKETS // ⁠https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023⁠ . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

UTAH RETREAT TICKETS // https://www.seekdharma.com/trips/connect-to-you/?lp . Hi dudes - guess who's back?! I took a much needed break to realign and respark my inspiration for this platform to keep it the safe space that it is. But I'm ready to chat again hehe and we're starting back up by doing just that, chatting :) This candid, raw episode is essentially me updating you on where I've been, my personal mindset struggle with content creation, how I've been feeling in Costa Rica, and some recent lessons I've found myself going through recently. This epi structure is a bit different than my normal ones but I hope y'all can find comfort in this authentic chat. I love you guys truly so much. Thank you for being here and experiencing this all with me. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome Back hehe 3:56 My Mental Struggles with Content Creation 7:10 Gratitude 8:12 My Costa Rica Experience So Far 14:12 Missing Loved Ones 16:00 Learning Lessons 28:55 My Personal Costa Goals 32:33 UTAH RETREAT TICKETS ARE LIVE 35:50 Closing & Affy . Today's Affirmation: “I surrender to this experience, let go of all control, and appreciate the beauty in each moment." .LIVFIIT RETREATS EUROPE RETREAT TICKETS // ⁠https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023⁠ . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

One of the biggest keys to healthy communication is being mindful of your response. A conversation can really go two complete opposite ways based on whether people are either reacting or responding. Today we're going to be speaking about the difference between the two and why it is so important to respond from a place of higher awareness rather than react from past programmings. If you're looking to elevate the productivity of your conversations and ability maturely express yourself, this epi is for you <3 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome and Gratitude 2:16 Epi Introduction 6:23 Reacting vs. Responding 12:38 Storytime 18:30 Tips for Responding 22:45 Closing & Affy . Today's Affirmation: “I am intentional with how I respond to appropriately communicate my higher awareness ." .LIVFIIT RETREATS EUROPE RETREAT TICKETS // ⁠https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023⁠ THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Hi lovebugs!! Today is a little bit of a different epi as we're speaking in regards to romantic love, which I feel like I don't touch on super often. I've been in a relationship for a few months now and it made me think about why this finally came in for me NOW at this point in my life. During a recent reflection, I realized how many different healing phases I went through within the past 18 months (inner child healing, feminine energy healing, detachment etc) and I truly think that played a huge role in preparing me to be able to hold space for a relationship from a healthier perspective and "be ready". I just found it kinda fascinating so I wanted to share with you guys my healing journey from the past 18 months and all the lessons I worked through towards a more healed version of me to ultimately live a better life, way past just romantic love <3 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome and Gratitude 1:44 Epi Introduction 5:38 Opening Up to Love 9:09 Inner Child Healing 15:17 Self Love 18:37 Awakening Feminine Energy 24:10 Detachment 28:48 Releasing Old Trauma 31:44 Focusing on Yourself! 36:35 Closing & Affy . Today's Affirmation: "I am open to love and focus on healing a little bit every day.” .LIVFIIT RETREATS EUROPE RETREAT TICKETS // ⁠https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023⁠ THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome back my lovely loves! Today's epi is dedicated to the gal who asked about this topic in my IG question box <3 We're diving DEEP into the bigger picture of failure - how to overcome it, how to learn from it, and how to see failure in a more truthful light, away from the egoic 3D mind's traditional view. We set such harsh timelines, check points, and defined paths and we think that if we don't perfectly abide by that structure, we're failures. This epi explains how and and why that's not true as well as the reality of a lot of the moving parts in the grand scheme of things that we aren't always aware of that play a big role in how things unfold. I hope this message sets you freeeee and encourages to never stop creating your dream life!! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome and Announcements 4:36 Gratitude 5:27 Epi Introduction 6:45 You Only Fail Once You Give Up 12:34 The Uni ALWAYS Gives You What You Need 15:17 It Comes at the Right Time for YOUR JOURNEY 17:35 My Story 20:23 Failure is an Illusion 23:58 Story Example #1 30:52 Story Example #2 34:43 Closing . Today's Affirmation: "I am free of the fear of failure and fearlessly pursue my dreams.” .LIVFIIT RETREATS EUROPE RETREAT TICKETS // ⁠https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023⁠ THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Today's epi is all about how to reframe discipline in a self serving way in order to help you not only achieve your goals but enjoy the process in getting there. All throughout college I turned to discipline from an egoic, fear based space which left me constantly trying to find self worth in external achievements and fighting ultimatums. It wasn't until I changed my intention and dynamic to develop a soul based relationship with discipline that I finally was able to find enjoyment in the process and peace in the act of becoming. I hope this epi gives you a perspective shift to finally feel fulfilled in the pursuits of all of your wildest dreams :) . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome and Gratitude 3:06 Topic Intro 5:17 Previous Discipline Dynamic 9:44 It's All About Your Approach 11:05 Two Types of Discipline 12:10 The Journey is Everything 15:45 Consistency is a Nonnegotiable 17:16 Soul-Based Discipline Flow 19:33 Remember What You Want The MOST 23:25 Make Yourself WANT To Make The Better Decision 26:35 Devotion to Your Craft 29:18 Closing . Today's Affirmation: "I am devoted to my craft and create a life I love based on what I want the most, not what I want right now." .LIVFIIT RETREATS EUROPE RETREAT TICKETS // ⁠https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023⁠ THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Why hello!! It's been a minute! I'm back from Hawai'i and back with the pod :) Today I have a few announcements for you as well as the biggest story time of my entire life lmao...MEETING JAY ALVARREZ. Ironically and as I struggle to put my own teachings into practice from time to time, the second half of the epi is then all about why you need to stop putting people and things a pedestal lol. So often we assume that we're not worthy of certain opportunities, experiences, people when that couldn't be farther from the truth. So today we're wiping away that egoic thought and reminding you of who da fook you are!! PS. I'm running a retreat all along the Balearic Islands and would love to have you there!! See the link below for more info <3 . EUROPE RETREAT TICKETS // https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023 . Topics of Today's Epi: 0:00 Welcome, Announcements, and Gratitude 7:32 Jay Alvarrez Storytime 21:15 Taking Things of a Pedestal . Today's Affirmation: “I believe to my core that there is no one or nothing that is out of my reach.” . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

How many tend to overthink about a conversation either before it happens or even after it’s over because they’re stressed of how they were perceived and how it went? It gets exhausting trying to be mindful of not only your communication but also trying to micromanage the other’s perception. So in today’s epi I’m reminding you of your responsibility when it comes to communication. This of course also led me on a tangent about how other’s perspectives and opinions have absolutely nothing to do with you. Once you realize this, getting offended becomes a lot less frequent!! . Topics of Today's Epi: 0:00 Intro Chat & Gratitude 3:24 Introducing the Epi 5:10 Your Communication Responsibility  6:05 You can't control their perceptions. 7:08 How Perspectives are Formed 8:20 People will always have their own interpretations. 16:20 Emotional Reactions are Not Your Fault 17:26 Reacting VS Responding 20:06 Closing & Affy . Today's Affirmation: “I speak my truth with clarity and know that other’s perceptions are not my responsibility.” . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Hi lovelies, here is another cozy Q&A :) . Topics of Today's Epi: 0:00 Intro Chat & Gratitude 4:11 How to become more confident in your decisions and your opinions when others question them? 10:15 How to not get caught up in the “I’ll be happy when” mentality when visualizing your future? 14:09 How to stay positive about life when bad news in the media is constantly being pushed on you? 18:48 How much weight should you lose per week every month? 19:06 What’s your biggest regret in life so far and have you forgiven yourself yet? 23:07 If you experienced it, what was your rock bottom? How did you get out? Advice for others to get out? 27:55 How do you get out of a rut? 31:06 When are the butterfly stickers coming? 31:57 How did you meet new friends after moving somewhere? 34:40 How will I know I’ve found my highest self as it comes and goes day by day? 38:01 How do you find the confidence to wear cute matching sets in the gym? 39:05 How to improve self discipline? 42:00 How to heal your relationship with your food/body while living in a toxic environment? 44:37 What do you think about yoga? 45:03 What should you do if your partner doesn’t necessarily put in as much effort? 47:30 How do you feel about the copper IUD since you’re not a supporter of hormonal birth control? 48:18 Where do you look for education about nutrition / gym / hormones etc? 48:58 Brother is doing big life decisions with his girlfriend but family is not ready to split up yet. Not sure how to cope… 50:25 Do you still do coaching calls? 50:42 Can you heal during a relationship? 52:12 Go-to dinner recipes? 52:56 How to deal with weight gain in HA recovery? 55:47 What is your favorite butterfly effect story from your life? 58:39 Closing & Affy :) . Today's Affirmation: “I listen more than I speak.” . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Of course I'm such a huge advocate for having goals but what I've found that's had a tendency to keep me stuck, is the mindset that I'm constantly working to "become" or "attain" someone or something. The problem with this is that it constantly affirms that I am in fact not there yet, keeping me not there. Whereas when I've practiced embodiment, it's acted as a magnetized fast track for my internal reality to merge with my external reality and given me a new found confidence to take aligned action. In today's epi we talk all about what embodiment means and why it's so much more powerful with calling in your dream life sooner! PS. I'm sorry for the slight technical difficulties with audio here, I'm not sure what happened! :( . Topics of Today's Epi: 0:00 Intro Chat 1:11 Gratitude 2:14 Introducing the Epi 4:19 Dangers of a Lack Mindset 6:03 What is Embodiment? 6:48 Get Magnetic!! 9:20 Internal Reality Creates the Externals! 12:43 Aligned Action Becomes Effortless 15:37 Self Confidence, Trust, and Respect Comes With 18:25 Closing & Affy . Today's Affirmation: “I practice embodiment with all things to show up confidently and wholeheartedly to take aligned action."  . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl