LifeXchange Solutions

Part 5 – I have done it…now it is your turn! With only 6 weeks of mental preparation, Cobus took on a 250km unsupported desert race and completed it. This is a race that top athletes only dream of doing, many attempt and only a few complete! In this episode, Tammy interviews Cobus and talk … Continue reading Energize your life! → LifeXchange Solutions is made with Jetpack Podcast. Full show notes and every episode at https://lifexchangesolutions.wordpress.com/

Part 4 – Lets attack the neuron-pathway…Self-talk! He is in a mobile make shift studio at the starting point of his 250km desert run, giving you a tool to use on your own goals, while he is attempting his! In this fourth episode Cobus introduces the Self-Talk Cycle, an effective method to build helpful neuron-pathways … Continue reading Energize your life! → LifeXchange Solutions is made with Jetpack Podcast. Full show notes and every episode at https://lifexchangesolutions.wordpress.com/

Part 3 – Elastic Band…getting the tension right to achieve the goal In this third episode Cobus talks about how to know if your goal is a ridiculous “pie-in-the-sky” dream, or maybe to small for you! Make sure to have an elastic band at hand to ensure that you are getting the tension right!   … Continue reading Energize your life! → LifeXchange Solutions is made with Jetpack Podcast. Full show notes and every episode at https://lifexchangesolutions.wordpress.com/

Part 2 – Being is more important than doing In this second episode Cobus and Tammy talks about his preparation for his 250km race! Does he really not do any physical training, but just sit on the couch in a trance? How exactly does he “prepare his mind” for the race and how can we … Continue reading Energize your life! → LifeXchange Solutions is made with Jetpack Podcast. Full show notes and every episode at https://lifexchangesolutions.wordpress.com/

In this 10 part Podcast series, Cobus is asking you to bring your goal to the table! He is once again preparing for a 250km self sufficient desert run and will share how he prepares mentally for this race in order to finish it. This is your opportunity to apply the same principles in order … Continue reading Energize your life! → LifeXchange Solutions is made with Jetpack Podcast. Full show notes and every episode at https://lifexchangesolutions.wordpress.com/