Lifestyle Design Secrets

In this episode, I sit down with Laura Randall—an incredible osteopath and advocate for women’s health—to explore the real stories behind chronic pain, recovery, and the power of strength training and nutrition. 💪 We dive into Laura’s personal journey into osteopathy and why understanding musculoskeletal health has been such a game changer for both her and her clients. We talk honestly about the challenges women face with chronic pain, especially postnatally, and how hormonal changes can amplify everything from discomfort to emotional overwhelm. This conversation had so many lightbulb moments for me. We unpacked the fear of movement, the gaps in pain education, and how strength and muscle can not only support recovery—but build confidence too. 💥 We alsotouch on ADHD and mental health (something close to both of us), from navigating a diagnosis to exploring alternative coping mechanisms, mentorship, and how modern life affects our capacity to cope. We even get into how alcohol impacts focus and energy, and why self-care needs to be more than bubble baths and green juice. Whether you’re in recovery, feeling stuck, or just curious about how to better support your body and mind, this one’s for you. ✨ 📖 Chapters00:00 – HowLaura found osteopathy & what drew her in03:00 – Whymusculoskeletal health matters 🦴06:00 –Rethinking pain: what it really means08:54 –Nutrition’s role in chronic pain 🍽️12:02 – Whychronic pain hits women differently14:57 – Thetruth about postnatal recovery 🤱17:55 –Hormones, pain & the monthly rollercoaster20:51 –Strength training as a form of resilience 💪23:54 – Howeducation empowers recovery26:53 –What’s often overlooked in women’s health29:47 –Lifting weights to manage pain33:12 –Food, strength & self-confidence35:03 – MyADHD journey & diagnosis39:55 –Coping without relying solely on meds42:00 –Mentorship, movement & mindset44:40 – Howmodern life can mess with our mental health47:12 –Seeking balance (without the burnout)52:23 – Thesneaky effects of alcohol 🍷58:13 –Final thoughts & wellness takeaways 🌿 🔑 Key Takeaways•Osteopathy is more than hands-on—it’s holistic• Pain doesn’t always equal damage (this one’s huge!)• Most women are under-supported in their recovery• Understanding your body is the first step to healing• Hormones affect everything—from pain to energy• Strength training changed how I feel in my body• Food fuels not just recovery, but mental health too• ADHD looks different in women (especially under pressure)• Exploring alternatives helped me feel more in control• Alcohol quietly affects my focus and clarity• Building muscle is vital as we age• Wellness isn’t a one-size-fits-all—it’s personal 🎙️ Sound Bites You’ll Love• “I wanted to nerd my way out of it.” 🤓• “It’s all about education, isn’t it?”• “Nutrition plays a massive part.”• “Your body is designed to go out of balance.”• “I think there’s a massive fear of movement.”• “We need to change your dosage for a bit.”• “I feel very strong and stable.”• “I need to go and get diagnosed with ADHD.”• “I can hyper concentrate for hours.”• “It’s been quite a relief.”• “Pain doesn’t always equal damage.”• “Long term view is so important.” 🧭 🎧 Listen now🎧 https://www.youtube.com/watch?v=JUQkl5TqjfU  📚 More Tools & ResourcesExplorefree guides, real-life transformation programs, and practical tools to help you reset your body and mind:🌐 www.amysfitnessandnutrition.co.nz

What happens when you stop chasing diets and starttuning in to what your body really needs—especially after having a baby?In this deeply honest and empowering episode, I sitdown with Ivanna Poole to talk through the realities ofpostpartum life—the messy middle between body changes, emotional eating, breastfeeding, and the pressure to “bounce back.” Ivanna shares how she’s transformed her relationship with food and her body, shedding 8kg not throughrestriction, but through mindful eating, whole foods, and mindset shifts.But this conversation is about way more than weightloss. We dive into the bigger picture of health—how processedfoods, poor nutrition education, and stress are impacting not only us as mothers, but our kids too.We talk about food as nourishment, not punishment. The power of local, sustainable food, why decoding foodlabels matters, and how ancestral eating might be the key toreconnecting with our bodies and our culture.This is for any mum who’s ever stood in front ofthe mirror feeling disconnected. For anyone wondering if healthy eating can actually feel joyful. For those ready to move, eat, and live with intention.🗝️Chapters00:00 – Introduction to Postpartum Journeys02:59 – Ivanna's Transformation and Weight Loss Journey05:51 – Mindset Shifts and Body Acceptance08:53 – Nutrition Changes: From Processed to Whole Foods12:05 – The Importance of Protein and Healthy Fats14:55 – Emotional Eating and Mindful Choices18:00 – Navigating Challenges During Breastfeeding21:13 – Cost of Healthy Eating: Debunking Myths23:59 – The Impact of Stress on Eating Habits27:06 – Conclusion and Future Goals30:03 – The Impact of Nutrition on Childhood Obesity33:01 – Decoding Food Labels and Supermarket Choices35:49 – Understanding Meat Quality and Its Health Implications39:03 – The Importance of Local and Sustainable Food Sources41:56 – Growing Your Own Food: A Sustainable Approach45:56 – Practical Advice for Healthy Eating50:01 – The Role of Ancestry in Dietary Choices54:04 – The Importance of Movement and Mental Health🎧 Key Takeaways· Ivanna lost 8kg through mindful eating and gentle movement· Body acceptance is part of the healing—notthe end result· Breastfeeding nutrition requires more fuel, notless· Emotional eating often masks deeper stressand burnout· Whole foods and protein are essential postpartum· Healthy eating doesn’t have to be expensive· Food labels can be misleading—learn to decode them· Growing your own food builds connection and awareness· Our ancestry may influence how we should eat· Movement and mental health go hand in hand· Health is a lifestyle shift, not a 6-week challenge 💬 Sound Bites·        “I’m on my glow up.” ·       “I was literally a bottomless pit.” ·       “I wish I told myself then: you’re beautiful.” ·       “It’s a lifestyle change, not a diet.”·        “Eating whole foods serves my body better.” ·       “I didn’t crave that food—I didn’t need it anymore.” ·       “I need to show up for myself.” ·       “I didn’t want to have a journey. I just think, yeah, you can.” 🍏Listen on Apple Podcasts https://podcasts.apple.com/nz/podcast/lifestyle-design-secrets/id1692127355🎧Watch on Youtubehttps://www.youtube.com/@amysfitnessandnutrition Find More Tools & ResourcesExplore free guides, real-life transformationprogrammes, and practical tools to help you reset your body and mind: www.amysfitnessandnutrition.co.nz 

In this thought-provoking episode, I sit down with Sophia Dawson, senior psychologist and founder of Holistic Psychology, to explore one of the most powerful yet overlooked tools in mental health care: nutrition.Together, we dive into Sophia’s research into nutritional psychology, with a particular focus on OCD, intrusive thoughts, and how ultra-processed foods, gut health, and nutrient deficiencies may influence mental well-being more than we’ve been taught to believe.This isn’t your typical chat about food groups—it’s a deep dive into the mind-body connection, and the everyday choices we make that either fuel or drain us. From decoding food labels to challenging outdated beliefs about restrictive eating, we cover the emotional, psychological, and physical impacts of how we eat—and how that relates to our long-term mental health.We also explore the healing potential of whole foods, the risks of the Western diet, and why small, consistent changes are far more powerful than any short-term “fix.” If you’ve ever felt curious about how food might be affecting your mood, energy, and clarity—this episode is for you.🗝️ TakeawaysNutrition is a powerful, underutilized tool in mental health treatmentOCD is often misunderstood—intrusive thoughts are more common than we thinkGut health plays a major role in emotional well-beingThe Western diet and ultra-processed foods are harming our mental clarityWe make over 35,000 food-related decisions a day—every one of them countsMovement can be as effective as medication for mental health“Hard now or hard later”—we choose which version of hard we live withWhole foods nourish us—restriction is not the goalKnowledge = empowerment when it comes to making food choicesHealing starts with curiosity, compassion, and connection💬 Sound Bites“Movement is as effective as antidepressants.”“Food is to nourish, not to punish.”“We choose our hard.”“Food can heal physical illnesses.”“We make 35,000 choices a day.”“Physical health is mental health.”“We are behind in terms of food quality—but we just need to know how to find it.”“It’s all about the mind-body connection.”“Health isn’t about restriction—it’s about balance....................................................In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.🎧 Listen on Spotify https://open.spotify.com/show/6uggKNL3etOwlk0LcYi7sD?si=_x12uZCcTk6bVim5VXGrog🍏 Listen on Apple Podcastshttps://podcasts.apple.com/nz/podcast/lifestyle-design-secrets/id1692127355You can access more Free Tools & Resources over at: www.amysfitnessandnutrition.co.nz- Binge our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Articles, Health Hacks & Recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight- Explore our ready to go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitesize Guides & Body Reset Transformation Programmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Book in for a Consultation- Take 2 minutes to fill in my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tell Me Everything Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to seeif you're ready for change...

What really happens when you remove the noise from modern nutrition and start from scratch? In this powerful conversation, Amy Ede sits down with Chris, founder of the newly rebranded Real Food Kitchen, to discuss the intersections of food, health, parenting, and personal responsibility in today’s chaotic wellness landscape.What started five years ago as Hippocrates—a bold food delivery experiment—has evolved into Real Food Kitchen, a movement focused on clean, honest, nutrient-dense meals that challenge the norms of convenience culture.But this conversation goes far beyond meal delivery. Chris opens up about the dangers of seed oils and refined sugar, the misguided practices of the pharmaceutical industry, and how personal experience, not policy, is often the key to real healing.We also explore the everyday parenting dilemma: how to feed your kids well in a system that doesn’t make it easy. With practical insights on food quality, hidden inflammation triggers, and why re-educating ourselves on nutrition is essential, this episode is a must-listen for anyone who’s felt overwhelmed by health advice and wants to cut through the noise.🍽️ Key TakeawaysCustomer feedback has driven Real Food Kitchen’s evolution.Removing seed oils, refined sugar, and gluten can dramatically reduce inflammation.Parents are under pressure—feeding kids well isn’t easy in today's food system.The medical model often ignores nutrition and root causes of health issues.The pharmaceutical industry is not always aligned with long-term wellness.Fasting and plant medicine have powerful potential when used intentionally.Understanding your genetics (like the MTHFR gene) matters for nutrition.Natural food > processed food—your body will always tell the truth.Sound Bites🗣️ "How do you actually feed people in mass?"🌱 "Food is medicine."🥦 "Our child is thriving."🔥 "Nothing will cause you more inflammation."💊 "It’s just a few greedy people."🧬 "You can’t break it down and get rid of it."✨ "Fasting is the best healing mechanism."👣 "It's a live experiment."💡 "You will know."...................................................In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.🎧 Listen on Spotify https://open.spotify.com/show/6uggKNL3etOwlk0LcYi7sD?si=_x12uZCcTk6bVim5VXGrog🍏 Listen on Apple Podcastshttps://podcasts.apple.com/nz/podcast/lifestyle-design-secrets/id1692127355You can access more Free Tools & Resources over at: www.amysfitnessandnutrition.co.nz- Binge our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Articles, Health Hacks & Recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight- Explore our ready to go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitesize Guides & Body Reset Transformation Programmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Book in for a Consultation- Take 2 minutes to fill in my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tell Me Everything Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to seeif you're ready for change...And don’t forget to check out more free tools, resources, recipes, and transformation programmes at:👉 www.amysfitnessandnutrition.co.nz

In this episode of the Lifestyle Design Secrets podcast, I had the pleasure of speaking with Laura from Low Carb Haven about her journey into low carb living. Laura opened up about her struggles with autoimmune conditions and shared how shifting her diet dramatically improved her health. We delved into how she manages her family's nutrition and the essential role meal prep plays in maintaining a healthy lifestyle.Throughout our conversation, Laura and I explored the impact of diet on overall well-being, emphasising the importance of real food and the dangers of processed alternatives. We discuss the rise of protein products, the decline of vegan options, and the critical role whole foods play in our diets.Laura highlights the significance of mindset and the gut-brain connection, explaining how our food choices affect not just our physical health but also our mental state. We touch on various topics, including the carnivore diet, preventative health strategies, and the importance of setting a positive example for future generations.TakeawaysLaura's journey into low carb eating began after struggling with autoimmune conditions.She experienced significant health improvements after adopting a low carb lifestyle.Meal prep is essential for managing a busy family life while eating healthy.Laura emphasises the importance of real food over processed alternatives.She encourages a balanced approach to feeding children without strict restrictions.Exercise is integrated into her daily routine, focusing on steps and home workouts.Mindset plays a crucial role in maintaining a healthy lifestyle.Laura shares the challenges of balancing family nutrition with personal health goals.The gut-brain connection is vital in understanding dietary impacts on mood and energy.Laura's experience highlights the need for better education on nutrition in mainstream media. You can ruin any diet with processed foods.Whole foods are more recognizable to our bodies.The market is flooded with misleading health claims.Protein products are becoming ubiquitous in Australia.Vegan options are declining in popularity.Clean eating is challenging in a processed food market.Carnivore diets can be beneficial for some individuals.Modeling healthy habits is crucial for future generations.Preventative health approaches are important as we age.Reducing sugar is a key takeaway for autoimmune health.Sound Bites"I don't mind eating leftovers.""I can get it done in two hours.""The problem was me.""We can ruin any diet we want to.""Chemical shitstorm.""Marketing is a great tool.""You might lose three kilos in a week.""Reduce your sugar is my main tip."Chapters00:00 Introduction to Low Carb Living04:10 Transitioning to Low Carb Post-Pregnancy10:07 Daily Eating Habits and Meal Prep14:54 Exercise Routines and Staying Active19:10 Mindset and the Impact of Diet on Health25:40 The Importance of Real Food vs. Processed Alternatives30:44 The Impact of Processed Diets on Health33:38 Marketing and Misleading Health Claims34:49 The Intersection of Food Marketing and Health35:37 Navigating the Supermarket for Whole Foods36:36 The Rise of Protein Products37:34 The Decline of Vegan Options38:30 The Importance of Whole Foods39:34 Creating Clean Meal Staples40:59 Convenience vs. Clean Eating42:28 Understanding Low Carb Alternatives44:15 Considering Carnivore Diets46:05 Preventative Health Approaches49:12 Modeling Healthy Habits for Future Generations53:07 Key Takeaways for Autoimmune ConditionsExplore Laura’s World and business:@[email protected] favourite snack on Laura’s website:https://lowcarbhaven.co.nz/products/grandmas-no-1-pork-crackling-100gGet 10% off Store Wide with Code AMY10 until 31st March 2025.Free Tools & Resources: ⁠www.amysfitnessandnutrition.co.nz⁠📩

Unlocking Peak Performance: Nutrition, Training & The Mindset Shift with Liam McKenzieIn this episode, I sit down with Liam McKenzie, a semi-professional trail runner and coach, to talk about everything from performance-driven nutrition to the mental resilience needed to thrive in endurance sports.Liam shares his journey—from growing up in a sports-oriented family to finding his way as a coach and athlete in Wanaka’s outdoor paradise. He opens up about his struggles with ADHD, how movement became his anchor, and the lessons learned from injury setbacks. We also dig into the truth about nutrition, debunking diet fads and focusing on micronutrients, whole foods, and sustainable health practices.He’s all about coaching the individual, shaping training and diet to suit different bodies and goals. Whether you’re an athlete, weekend warrior, or just someone looking to improve your energy, strength, and recovery, this conversation is packed with practical takeaways.🏃‍♂️ Trail running isn’t just about fitness—it’s about community.💡 Personalized coaching matters—everyone’s body and journey is different.🧠 Exercise is key for managing ADHD and mental clarity.🥩 Nutrition is more than macros—micronutrients and whole foods are game changers.🦴 Injuries are a wake-up call—recovery and smart training are essential.⚖️ Forget the diet fads—balance, sustainability, and small daily improvements win.🚀 1% better every day adds up to massive change over time.📢 “The town just captured me.”🍽 “Simplify it and life will be good.”💪 “Exercise levels me out really nicely.”🔥 “Fat is not the enemy—it’s about balance.”🥩 “When I went back to simple proteins, my body was the best it’s been.”🏆 “Comparison is the thief of joy—focus on your own journey.”⏳ 00:00 Introduction to Liam's Journey⏳ 04:08 Trail Running Camps and Community Connection⏳ 08:00 Coaching Philosophy and Athlete Development⏳ 12:02 Personal Background and ADHD Experience⏳ 15:58 Training Regimen and Nutrition Insights⏳ 20:02 Injury Challenges and Recovery Lessons⏳ 23:53 The Importance of Personalized Coaching⏳ 27:50 Dietary Adjustments and Nutritional Awareness⏳ 32:52 Nutritional Journey: From Fads to Fundamentals⏳ 41:00 The Importance of Micronutrients and Whole Foods⏳ 56:57 Sustainable Health: Shifting Focus from Weight Loss to Wellness🎥 Watch him on YouTube: UCBdiZv19qhe_suas3R2RV5Q📸 Follow him on Instagram:👉 @liamckenziee👉 @themckenziemethod🌐 Visit his website: www.themckenziemethod.com.auWe dive into real-life fitness, nutrition, and mindset shifts—no fluff, just practical insights that actually make a difference.📖 Free Tools & Resources: www.amysfitnessandnutrition.co.nz📩 Get 1 Recipe, 1 Juicy Story & 1 Epic Insight Weekly: Sign up for our Free Newsletter!📚 Explore our Bite-Size Guides & Body Reset Programmes🔍 Want a tailored plan? Book a consultation or fill out my Tell Me Everything Form to see if you’re ready for change!🎧 Hit play and let’s get into it!Key Takeaways:Sound Bites:Chapters:Connect with Liam:More from Amy’s Fitness & Nutrition:

In this episode, I sit down with my longtime friend, Rebecca Hight, for a chat that covers everything from diet trends in the ‘90s to the realities of feeding a family today.We look back at how food, fitness, and social norms have changed over the decades—and how we’re still navigating it all.Living in a place like Turks and Caicos, where everything is imported, has shaped Rebecca’s approach to eating and cooking.We get into the balance between home-cooked meals and convenience, the challenges of school lunches, and what it's really like feeding kids with totally different tastes.There’s also a good dose of nostalgia—remember when “low-fat” was the gold standard for health?Beyond food, we dive into fitness motivation, metabolism myths, and why community and accountability matter more than ever.We also touch on social media’s impact on youth, shifting attitudes toward alcohol, and even GLP-1 drugs and their unexpected effects.Ultimately, this episode is all about making choices that work foryou—whether it's food, movement, or how you show up in life. Because at the end of the day, it's not about looking a certain way, it’s about feelingfantastic.Takeaways:Diet trends have changeda lot since the ‘90s (RIP low-fat everything).Food choices get complicated when everything is imported.Home cooking is essential, but sometimes you just need convenience.Feeding kids? Let’s just say... it’s not always straightforward.Metabolism myths can mess with how we think about food.Social media has completely reshaped youth culture.More people are rethinking alcohol and what “healthy” looks like.Community and accountability are key for staying on track.Soundbites:📢“We should be recording this!”🍽“Lunchables are basically a poor man’s charcuterie.”💪“I had zero energy at the gym.”🥩“I eat meat and salad.”🥣“I hate broth. I hate soup.”🔥“I want to feel f**ing fantastic.”*If you’ve ever struggled with finding balance in food, fitness, or family life—this episode is for you!...................................................In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences.On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more.You can access more Free Tools & Resources over at: www.amysfitnessandnutrition.co.nz- Binge our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Articles, Health Hacks & Recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight- Explore our ready to go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitesize Guides & Body Reset Transformation Programmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Book in for a Consultation- Take 2 minutes to fill in my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tell Me Everything Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to seeif you're ready for change...

Fat Loss & Better Energy In 2025 | Start With This In this episode, Amy Ede discusses her journey in fitness and nutrition, introducing her Body Reset Transformation Programme. She emphasises the importance of mindset, habits, and environment in achieving health goals.  Click Here To Join My Summer Body Reset (Feb 2025) Amy shares personal experiences and insights on how to cultivate a positive mindset, track habits, and design an environment conducive to a better body and life. She also highlights the significance of movement and nutrition in maintaining physical and mental health, providing practical tips for listeners to implement in their daily lives. Key Takeaways: Life can get in the way of fitness goals. Mindset is crucial for personal growth and transformation. Focus on what you want for your future, not the past. Tracking daily habits can lead to better health outcomes. Design your environment to support healthy choices. Movement is essential for both physical and mental health. Strength training can help build muscle and burn fat. Nutrition should be flexible and focus on protein intake. Emotional eating can be addressed through awareness and better habits. Engaging with family in healthy eating can foster better relationships. Chapters 00:00 Introduction to the Podcast and New Beginnings 01:27 Overview of the Body Reset Transformation Program 02:24 Mindset Challenges and Personal Growth 07:09 Understanding Push and Pull in Health Goals 08:08 The Importance of Habits in Lifestyle Design 14:45 Environment Design for Healthy Living 28:34 Movement: The Key to Physical and Mental Health 40:21 Nutrition: Building a Sustainable Eating Plan Sound Bites "How do you seem to eat lots of food?" "Stop trying to get your body back." "What do you want the future to look like?" "Track your daily habits." "Move it, use it or lose it." "Exercise is more powerful than some medications." "Eating a stack of protein in the morning." "I never wanted to talk about diets." "I genuinely want you to be able to talk to me." ................................................... In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more. You can access more Free Tools & Resources over at:www.amysfitnessandnutrition.co.nz - Binge our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Articles, Health Hacks & Recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Sign up to our Free Weekly Newsletters with 1 Recipe, 1 Juicy Story & 1 Epic Insight - Explore our ready to go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitesize Guides & Body Reset Transformation Programmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Book in for a Consultation or Tailored Nutrition Plan - Take 2 minutes to fill in my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tell Me Everything Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see if you're ready for change... Keywords: fitness, nutrition, body reset, mindset, habits, environment design, movement, healthy eating, personal growth, lifestyle design

In our latest chat, I sit down with Jess Anderson from Nourish and Bloom Mama to get real about the ups and downs of motherhood, from pregnancy to baby nutrition. Jess and I get into what it really means to eat right when you're expecting or already deep in the mom life. We bust some common myths (spoiler: eggs aren’t the enemy!) and share why liver should be on your plate for that choline boost. Here’s what you’ll take away from our down-to-earth talk: - Trust your gut (literally) when it comes to what you eat as a mom or mom-to-be. - Iron’s super important during pregnancy and after, and it's not just about how much you eat, but how your body takes it in. - Plant-based diets and pregnancy can be a tricky combo. We chat about the importance of iron and where to get it. - Protein is a big deal for energy and mood, especially when you’re growing a little human. - Food isn't just food; it's about long-term health for you and your kiddo. - Self-care isn't selfish. It's key for being the best mom you can be. - We talk healthy fats for brain development and why butter is way better than those nasty vegetable oils. - The first 40 days postpartum are all about rest, bonding, and boundaries. Our episode is packed with real talk about making food choices that make sense for you and your family. So grab your earbuds and get ready to feel seen, heard, and maybe even a bit hungry! Chapters to tune in for: 00:00 – Meet Jess and hear our take on mother and baby nutrition. 10:47 – We tackle those pesky nutrition myths during pregnancy. 24:46 – Unpacking why eggs, butter, and liver deserve a spot on your plate. 43:48 – The real deal on plant-based diets and pregnancy. 01:02:54 – Self-care tips for moms and why your well-being is non-negotiable. 01:18:24 – Embracing the sacred first 40 days postpartum. Tune in for a heart-to-heart that’s all about feeding both body and soul. 🌱💕 Visit Jess' Website: https://www.nourishandbloom.co.nz/ where you can find her recipe book, courses and lots more! In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more. You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz - Binge our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Articles, Health Hacks & Recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight - Explore our ready to go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitesize Guides & Body Reset Transformation Programmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Book in for a Consultation or Tailored Nutrition Plan - Take 2 minutes to fill in my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tell Me Everything Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see if you're ready for change...

In our latest episode, we're joined by Dani, who shares her inspiring journey towards embracing a healthier lifestyle and its profound impact on her overall well-being. Dani's story is a compelling testament to the importance of tuning in to your body's needs and making mindful food choices. Key Highlights: -Dani discusses the significance of listening to your body and making personal choices that enhance your well-being. -She underscores the value of focusing on body composition and overall health, rather than solely on weight loss. -The conversation sheds light on the positive influence of supportive gym environments and role models in sustaining healthy habits. -Dani's approach to health emphasises balance, enjoying food without guilt, and making gradual, sustainable changes. -Her journey illustrates the power of self-acceptance and discovering what uniquely works for your body. Episode Breakdown: -We begin with an introduction to Dani's background and her path to health. -Dani shares insights on her gradual dietary changes and the impact of role models. -She discusses her weight loss journey, particularly in preparation for her wedding, and how she addressed infertility issues by changing her approach to health. -The episode delves into the transformation Dani experienced post-consultation, including understanding her body better and focusing on muscle gain. -Dani and I talk about the importance of body composition over weight, and how she created a supportive gym culture. -We explore finding the right balance in diet, maintaining healthy habits, and the importance of listening to your body's unique needs. -The discussion includes practical tips like increasing protein intake, enjoying high-protein breakfasts, and balancing indulgence with healthy eating. -Dani emphasises the joy of embracing her natural body and making informed choices, even when dining out. -The episode wraps up with Dani's final thoughts and advice on prioritising health and finding a balance that allows for enjoying life to its fullest. -Join us for this enlightening conversation, packed with valuable takeaways and practical tips for anyone looking to embark on a journey of health and self-discovery.