LifeSpa: Ayurveda Meets Modern Science podkast

LifeSpa: Ayurveda Meets Modern Science

Dr. John Douillard, DC, CAP

Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!

50 odcinki(-ów)

  • LifeSpa: Ayurveda Meets Modern Science podkast

    Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related

    John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga? The post Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
  • LifeSpa: Ayurveda Meets Modern Science podkast

    Podcast 116: Powerful Breathing Techniques for Detoxing

    John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more. The post Podcast 116: Powerful Breathing Techniques for Detoxing appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
  • LifeSpa: Ayurveda Meets Modern Science podkast

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  • LifeSpa: Ayurveda Meets Modern Science podkast

    Podcast Episode 115: Immunity—Back to School Edition

    John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress. The post Podcast Episode 115: Immunity—Back to School Edition appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
  • LifeSpa: Ayurveda Meets Modern Science podkast

    Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science

    John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment. The post Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
  • LifeSpa: Ayurveda Meets Modern Science podkast

    Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe

    John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction. The post Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
  • LifeSpa: Ayurveda Meets Modern Science podkast

    Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance

    These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance. The post Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
  • LifeSpa: Ayurveda Meets Modern Science podkast

    Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka

    These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. The post Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
  • LifeSpa: Ayurveda Meets Modern Science podkast

    Podcast Episode 110: The Key to Human Resilience with Scott Carney

    John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength. The post Podcast Episode 110: The Key to Human Resilience with Scott Carney appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
  • LifeSpa: Ayurveda Meets Modern Science podkast

    Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim

    Learn about Farmtrue ghee, how it gets farm to table, as well as its detoxing benefits with the founders of Farmtrue, Lynn Goodwin and Kim Welch. The post Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
  • LifeSpa: Ayurveda Meets Modern Science podkast

    Podcast Episode 108: True Love and Cleansing Toxic Emotions with Dr. John Douillard, DC, CAP

    Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event. Learn how to detox your emotions. The post Podcast Episode 108: True Love and Cleansing Toxic Emotions with Dr. John Douillard, DC, CAP appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

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