Life is Perspective

Send me a textWishing you the best for the holiday season, and inviting you to reflect upon the year of 2025. See you next year! Support the show

Send me a textThe holidays can be beautiful, and they can also bring up a lot.This episode is your practical guide to navigating Christmas in a way that feels calmer, clearer, and more supportive of you.I’ll walk you through six simple things you can do before and during family gatherings to set yourself up for success:how to shift your perspective, how to manage expectations, how to support your nervous system, how to set boundaries without saying a word, and how to reflect on what comes up with curiosity instead of judgment.If the holidays are emotional, overwhelming, or just… complicated; this episode will help you breathe again.--------------------------------------------------------------------------------------------------------------------GET MY E-BOOK TO UNDERSTAND YOURSELF HERE. Getting to know yourself is the ultimate life hack, don't skip it! If Life is Perspective helps you see life a little differently, you can support the podcast here: Support Life is PerspectiveHere's how to work with meConnect on Instagram: @sirisperspectiveConnect on TikTok: @sirisperspectiveSubscribe to the show so you don't miss upcoming episodes. New episodes every Tuesday!--------------------------------------------------------------------------------------------------------------------Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.Support the show

Send me a textThe holiday season is supposed to be the “most wonderful time of the year”… and sometimes it is.But it can also be emotional, triggering, stressful, nostalgic, overwhelming, or just confusing. And I'm here to tell you that it's completely normal.In this episode, we talk about why Christmas brings up so much for so many of us.We look at family dynamics, old identities, childhood roles, expectations, pressure, and why your body often reacts before your mind does.If you’ve ever wondered why you don’t always feel “festive,” or why being around family feels so intense, this episode will make everything make sense.--------------------------------------------------------------------------------------------------------------------GET MY E-BOOK TO UNDERSTAND YOURSELF HERE. Getting to know yourself is the ultimate life hack, don't skip it! If Life is Perspective helps you see life a little differently, you can support the podcast here: Support Life is PerspectiveHere's how to work with meConnect on Instagram: @sirisperspectiveConnect on TikTok: @sirisperspectiveSubscribe to the show so you don't miss upcoming episodes. New episodes every Tuesday!--------------------------------------------------------------------------------------------------------------------Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.Support the show

Send me a textWhy do humans make life so complicated when nothing else in nature does?In this episode, I explore the three things that make the human experience uniquely intense: our ability to think across time, our habit of giving everything meaning, and our awareness that life ends.We talk about why this creates so much suffering, what it reveals about us, and whether there’s actually a different way to be human than the way we’re living now.Curious, reflective, honest; this is an episode for anyone who has ever wondered, “What are we even doing here?”--------------------------------------------------------------------------------------------------------------------GET MY E-BOOK TO UNDERSTAND YOURSELF HERE. Getting to know yourself is the ultimate life hack, don't skip it! If Life is Perspective helps you see life a little differently, you can support the podcast here: Support Life is PerspectiveHere's how to work with me Connect on Instagram: @sirisperspectiveConnect on TikTok: @sirisperspectiveSubscribe to the show so you don't miss upcoming episodes. New episodes every Tuesday!--------------------------------------------------------------------------------------------------------------------Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.Support the show

Send me a textThe Art of Reflection Most people don’t actually reflect, they defend. In this episode, I talk about what true reflection really is, why it’s so rare, and how the ability to take yourself out of the equation might just be the most powerful skill you can have as a human being. Because when you stop making everything personal, you start to actually see.And that’s where change begins.--------------------------------------------------------------------------------------------------------------------FREE GUIDE to start understanding yourself better, download HERE.If Life is Perspective helps you see life a little differently, you can support the podcast here: Support Life is PerspectiveHere's how to work with me Connect on Instagram: @sirisperspectiveConnect on TikTok: @sirisperspectiveSubscribe to the show so you don't miss upcoming episodes. New episodes every Tuesday!--------------------------------------------------------------------------------------------------------------------Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.Support the show

Send me a textWe’ve turned life into a competition; work, relationships, even kindness.In this episode, I talk about why that happens, why it’s rooted in identity attachment, and how it quietly keeps us disconnected from each other.What if kindness was your signature? What if success wasn’t about being better, but about being free?Let’s talk about what it means to live without needing to win.Listen if you’re in-between things, questioning what’s next, or learning to trust that your story still makes sense.--------------------------------------------------------------------------------------------------------------------FREE GUIDE to start understanding yourself better, download HERE.The next “Who Are You, Really?” challenge starts 1st of December, sign up HERE.If Life is Perspective helps you see life a little differently, you can support the podcast here: Support Life is PerspectiveHere's how to work with me Connect on Instagram: @sirisperspectiveConnect on TikTok: @sirisperspectiveSubscribe to the show so you don't miss upcoming episodes. New episodes every Tuesday!--------------------------------------------------------------------------------------------------------------------Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.Support the show

Send me a textSometimes life changes before you’re ready.In this first episode of Season 2, I talk about the chapters of our lives and how each one has its own rhythm, lessons, and meaning, even when we can’t see it yet.I share what it’s like to stand on the edge of a new chapter myself — letting go of my apartment, saying goodbye to my dog, and not knowing what’s next — and how I’ve learned to trust that every chapter unfolds exactly as it should.Whether you’re in a season of healing, rebuilding, or rediscovering who you are, this one’s a reminder to pause, breathe, and honour where you are before you rush to what’s next.Listen if you’re in-between things, questioning what’s next, or learning to trust that your story still makes sense.--------------------------------------------------------------------------------------------------------------------FREE GUIDE to start understanding yourself better, download HERE.The next “Who Are You, Really?” challenge starts 1st of December, sign up HERE.If Life is Perspective helps you see life a little differently, you can support the podcast here: Support Life is PerspectiveHere's how to work with me   Connect on Instagram: @sirisperspectiveConnect on TikTok: @sirisperspectiveSubscribe to the show so you don't miss upcoming episodes. New episodes every Tuesday!--------------------------------------------------------------------------------------------------------------------Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.Support the show

Send me a textSeason 1 Finale.Life doesn’t come with a manual, but after years of trial, reflection, and finding out the hard way, I’ve learned a few rules that make it easier to live.In this episode, I share six rules of life that will help you see yourself clearly, handle challenges better, and live more as who you really are.We talk about letting go of resistance, getting curious about your patterns, taking responsibility, and not taking life too seriously.This episode ties together everything from Season 1 — perspective, story, identity, and the power you hold to shape your own reality.Life will always be challenging. But it can also be simple, if you know how to look at it.Take these six rules with you. They’ll change how you see everything.This is the foundation of everything we’ll uncover in Life is Perspective — and it just might change how you see yourself, others, and the world.--------------------------------------------------------------------------------------------------------------------Every week I'll answer some of your questions in the podcast episode.E-mail me your questions here: [email protected] GUIDE to start understanding yourself HERE.  Here's how to work with me   Connect on Instagram: @sirisperspectiveConnect on TikTok: @sirisperspectiveSubscribe to the show so you don't miss upcoming episodes. New episodes every Tuesday!--------------------------------------------------------------------------------------------------------------------Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.Support the show

Send me a textWe often think of the body and mind as two separate things — but what if they’re not?In this episode, we talk about how your body is a direct reflection of your mind, how your thoughts shape your physical state, and how symptoms are often messages calling for awareness rather than signals of failure.I share my personal story of living with chronic fatigue for eight years and the realization that led to full recovery: the body doesn’t betray you — it protects you.This episode will help you see your body differently, understand yourself more deeply, and remember that healing begins with awareness.This is the foundation of everything we’ll uncover in Life is Perspective — and it just might change how you see yourself, others, and the world.--------------------------------------------------------------------------------------------------------------------Every week I'll answer some of your questions in the podcast episode.E-mail me your questions here: [email protected] UP for the “Who Are You, Really?” challenge HERE. Here's how to work with me   Connect on Instagram: @sirisperspectiveConnect on TikTok: @sirisperspectiveSubscribe to the show so you don't miss upcoming episodes. New episodes every Tuesday!--------------------------------------------------------------------------------------------------------------------Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.Support the show

Send me a textIf suffering lives in the story, how do you see the story while you’re in it?That’s where observation comes in.In this episode, we explore what it really means to observe — your thoughts, emotions, resistance, judgment, and even the signals your body sends you. You’ll learn how to notice what’s happening beneath the surface without getting pulled into it — and how that simple shift in awareness can transform your relationship with yourself and your life.Because you can’t change what you can’t see.And once you start to see, everything changes.This is the foundation of everything we’ll uncover in Life is Perspective — and it just might change how you see yourself, others, and the world.--------------------------------------------------------------------------------------------------------------------Every week I'll answer some of your questions in the podcast episode.E-mail me your questions here: [email protected] UP for the Who are you, really? Challenge HERE. Here's how to work with me   Connect on Instagram: @sirisperspectiveConnect on TikTok: @sirisperspectiveSubscribe to the show so you don't miss upcoming episodes. New episodes every Tuesday!--------------------------------------------------------------------------------------------------------------------Disclaimer: The content of this podcast is for educational and informational purposes only. It’s not professional medical, psychological, or legal advice. Always use your own judgment and, where appropriate, consult a qualified professional about your specific situation.Support the show