Let's Talk About Mental Health podkast

Let's Talk About Mental Health

Jeremy Godwin

A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episodes with simple, proven ways to improve your mental health and wellbeing grounded in quality research and personal experience. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and provides tools you can apply immediately. Let's Talk About Mental Health — because the more we talk about it, the easier it gets. More info: http://www.letstalkaboutmentalhealth.com.au

111 odcinki(-ów)

  • Let's Talk About Mental Health podkast

    Let's Talk About... Yes

    25:01

    Saying yes to new opportunities, and looking for possibilities rather than problems, is an invitation to yourself to grow. However, bearing in mind that last week I talked about saying ‘no’, it’s important to be thoughtful and considered about what you choose to say ‘yes’ to… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Surviving the holiday season: Mental health and the holidays) here: https://youtu.be/MYllG1KHJys ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #sayingyes #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
  • Let's Talk About Mental Health podkast

    Let's Talk About... No

    25:12

    The word ‘no’ is (in my opinion) the second-greatest word in the English language (and next week I’ll tell you what the greatest is!) because it enables you to set and maintain healthy boundaries… however it can be tough to know how to say it with kindness… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Where to from here? Mental health after the pandemic…) here: https://youtu.be/Jwz90lZHYKI ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #sayingno #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
  • Let's Talk About Mental Health podkast

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  • Let's Talk About Mental Health podkast

    Let's Talk About... Self Doubt

    25:01

    If we let self doubt hold us back from being the best we can be, then we are stealing our own happiness and life satisfaction from ourselves — which is why something must be done to deal with self doubt head on… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Healthy coping mechanisms for stress) here: https://youtu.be/b91nhbnigjk ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #selfdoubt #selfdoubtandmentalhealth #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
  • Let's Talk About Mental Health podkast

    Let's Talk About... Calm

    26:45

    Calm and peace of mind can play an enormous role in better mental health, in terms of helping you to feel grounded and focused… so in this week’s episode I’m exploring how to cultivate a sense of calm for greater peace of mind. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Reflection and better mental health) here: https://youtu.be/xtrRUwuTjXQ ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #calm #calmandmentalhealth #peaceofmind #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
  • Let's Talk About Mental Health podkast

    Let's Talk About... Anxiety

    25:45

    Anxiety is one of the most common mental health issues worldwide and it can be really tough to know where to start when it comes to managing it in a healthy way, so that’s what I’m covering in this episode (along with what anxiety is and why understanding it matters). So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/24/anxiety/ ► Read the Spanish transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/24/hablemos-de-ansiedad/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (5 simple daily steps for better mental health) here: https://youtu.be/xM-ZOHc4CQI Anxiety & Depression Checklist (K10): https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10 ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #managinganxiety #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
  • Let's Talk About Mental Health podkast

    The Basics of Good Mental Health

    25:47

    Good mental health takes work, so this week I’m talking about some of the most fundamental things that you can do to improve and maintain your mental health so that you can consider what may be the right approach for you in terms of managing your wellbeing. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/17/the-basics-of-good-mental-health/ ► Read the Spanish transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/16/los-fundamentos-de-una-buena-salud-mental/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Assertiveness and mental health) here: https://youtu.be/tow-DwLsiGg ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #thebasicsofgoodmentalhealth #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
  • Let's Talk About Mental Health podkast

    Let's Talk About... The Future

    25:35

    Finding the right balance between hope for the future and living for today takes work, and it’s about controlling what you can (i.e. Yourself) and letting go of what you cannot (i.e. Everything else!)… and that’s what I’m exploring in this episode. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/10/the-future/ ► Read the Spanish transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/10/hablemos-de-el-futuro/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (Better mental health is… simplicity) here: https://youtu.be/eZYkalIC2z4 ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #thefuture #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
  • Let's Talk About Mental Health podkast

    Let's Talk About... Avoidance

    26:02

    Avoidance might seem like a way to escape issues or difficult situations, however it’s rarely effective because problems don’t just go away! Instead of shutting down or trying to hide from challenges, choose to take a healthy and considered approach to avoidance behaviours… and that’s what I’m exploring in this episode! So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/10/03/avoidance/ ► Read the Spanish transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/10/03/hablemos-de-evasion/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (5 tips for better mental health at work) here: https://youtu.be/5cjSLYMk71U ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. #avoidance #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth ⚠ Warning: Contains occasional mild coarse language.
  • Let's Talk About Mental Health podkast

    Let's Talk About... Perfectionism

    28:00

    Perfectionism might seem like a great idea in theory (who doesn’t want to be the best at things and always deliver 100%?) however in practice it’s impossible to achieve, because nothing and nobody is perfect… so that means that perfectionist tendencies can lead to a lot of self-inflicted challenges that can have a negative impact on your wellbeing. This week I’m talking about how to manage perfectionism in a healthy way. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/09/26/perfectionism/ ► Read the Spanish transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/09/26/perfeccionismo/ ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au ► Watch the latest episode of Better Mental Health on YouTube (15 ways to deal with pandemic fatigue) here: https://youtu.be/EF_m8shQvkg ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world. Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.  #perfectionism #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth
  • Let's Talk About Mental Health podkast

    Let's Talk About... Healing

    27:16

    Healing is less of a destination and more of an ongoing journey with some amazing scenery along the way, and very often you might find yourself heading in a totally different direction than the one you originally set out on… which can be a good thing! This week I’m talking about how to manage the healing journey in a healthy way. So, let’s talk about mental health! Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/  ► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/09/19/healing/  ► Read the Spanish-language transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/09/19/hablemos-de-sanar/  ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au  ► Watch the latest episode of Better Mental Health on YouTube (Being authentic for better mental health) here: https://youtu.be/lvSwof4xV2c  ► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ  ► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/  ► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/  Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.  Let's Talk About Mental Health. Practical ideas for better mental health.  #healing #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

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