Let Us Eat Cake

In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #10: Honor Your Health with Gentle Nutrition. In this week’s episode, Hannah and Ali are joined by nutrition therapist and Registered Dietitian Rachael Hartley. Rachael is a nationally-recognized food and nutrition expert who is passionate about helping others rediscover the joy of eating and foster a healthier relationship with food. Rachael is author of Gentle Nutrition: A Non-Diet Approach to Healthy Eating, which explores the role of nutrition in intuitive eating, so she was the perfect guest to answer all your listener questions about gentle nutrition. Why isn’t it important to eat healthy if it could contribute to reducing morbidity later on? As practitioners, how do we help patients both have freedom with food and make choices that they like and are satisfying, while also stabilizing their blood sugars?  Is it possible to be an intuitive eater and manage a chronic illness at the same time? Do I have to eat fast food or “unhealthy” foods to be an intuitive eater? Is it possible to eat intuitively and just prefer eating healthy foods? We live in a world in which diet culture implies that food and fitness are the only two things that will make or break your health and while they may play a role, in reality, it is a very minimal role compared to environmental factors, socio-economic status, genetic predisposition and many other things that just aren’t behaviors that can be controlled. The research is clear that increasing pleasure, joy, food freedom,and widening the definition of what we consider health while incorporating the ten guiding principles of Intuitive Eating has been proven to improve physical, mental and emotional health sustainably- sounds pretty great right?! Hannah, Ali and Rachael are here in this final episode of the Intuitive Eating series to help guide the listeners to focus on the power of adding food in for health and wellness vs. excluding foods for fear while remembering that health is so much more than the food we eat or the choices we make.  Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Rachael Hartley: https://www.rachaelhartleynutrition.com/ On Instagram @rachaelhartleyRD Author of Gentle Nutrition: A Non-Diet Approach to Healthy Eating The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to [email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.  

In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #9: Movement- Feel the Difference. Exercise can many times go hand in hand with diet culture so when learning how to reconnect to food and start to trust your body, it can get confusing deciding if, when or how to start to exercise. On this week’s episode Hannah and Ali are joined by certified personal trainer Julie Newbry. Julie is passionate about helping her clients use exercise as a form of self-care rather than punishment while focusing on health promoting behaviors rather than weight or aesthetics so she was the perfect person to answer all your listener questions on incorporating movement while recovering from diet culture. As I am exercising more I have been noticing more binge urges and behaviors- do I have to give up exercise that I actually enjoy and which has been helping my mental health infinitely, or do I carry on while consciously ignoring the disordered voices in my head until they go away? Is it wrong to like the changes to my body and attention I am getting as I feel more toned and fit? Is it counterproductive to Intuitive Eating to feel like I need to force myself to exercise? Is it okay to not listen to your intuition when it comes to exercise, especially if it means you’ll give up exercise forever?  Is it okay for exercise to be taking up a lot of my time and energy if it’s helping me get stronger and healthier (vs thinner and more focused on the number of the scale)? Is it okay for exercise to be a huge part of my life and identity? When it comes to exercise, diet culture gives a lot rules and “shoulds” which can make choices feel anything but intuitive. In this week’s episode Hannah, Ali and Julie will help you connect to the ‘why’ behind movement and help you feel the difference when movement is not guided by rigid rules or diet culture B.S.. Oh and spoiler alert- you don’t have a moral obligation to move your body but if you want to, this episode will help you do it in a kind, compassionate and FUN way. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Julie Newbry: https://www.julienewbry.com/ On Instagram @the.intuitive.trainer The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to [email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.  

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #8: Respect Your Body. To cover this complex topic they are joined by registered dietitian and eating disorders specialist Christyna Johnson. Christyna practices from a person-centered perspective with a social justice lens to help dismantle diet culture which made her the perfect expert to help answer all your questions about respecting your body. How do you overcome the desire to lose weight and be thin, when that’s considered to be more desirable in our society? Can people who fall outside of the thin, white ideal benefit from Intuitive Eating? My body is changing as I work through Intuitive Eating and recovery from binge eating- how do I acknowledge where my body is at and shift away from weight loss as a goal? Is this extra weight I’ve gained as I work on the IE principles really what my body needs, or just a result of overindulging in play food? How do I liberate myself from the negative body image I’ve developed from thirty years of exposure to diet culture? How can I develop a loving attitude towards my body, whatever its shape, when I’ve been conditioned to hate every speck of cellulite I see? Coming to a place of neutral respect for your body is a key aspect in healing from diet culture but it can be complicated especially when the idea of loving your body feels far away. Letting go of the thin ideal can be challenging and the process can feel overwhelming which makes this eighth principle an important step in the journey to find body peace and food freedom. In this episode, Hannah, Ali and Christyna use their expertise to help you take the first small steps towards a place of respecting your body for all the wonderful, incredible things it is able to do. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Christyna Johnson, RD: https://encouragingdietitian.com/ Instagram @encouragingdietitian The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to [email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.  

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #7: Cope with Your Emotions with Kindness. Learning to validate and cope with your emotions can be a very important step in the process of Intuitive Eating which is why Mimi Cole was the perfect guest for this week’s episode. Mimi is a 2nd year graduate student in the Clinical Rehabilitation and Mental Health Counselling program at The University of North Carolina and co-host of The Lovely Becoming podcast. On her podcast, Mimi interviews mental health and eating disorders practitioners from all over to discuss topics related to Intuitive Eating, systems of oppression, anti-fat bias and much more so there was no question Hannah and Ali had to have her on this episode to answer all your questions about emotional eating and coping with your feelings. How can I just rely on physical hunger to guide my food choices? How do you break the vicious cycle of emotional eating? Is it wrong to eat for boredom? Is it ever okay to eat for emotions? How do I stop using food as punishment when I feel I have made a mistake with my eating? What do you think about using food or treats as a reward? How do I break the cycle of using food as a motivation? Emotional eating is a topic that diet culture likes to use to create guilt and shame around choices to eat. Human beings eat for a variety of reasons including for pleasure, joy, comfort, nurturing, excitement, celebration, and many more including nutrients. The diet world wants you to believe that the only permissible reason to eat is physical hunger and eating in response to anything apart from hunger cues is wrong. Hannah, Ali and Mimi are here to call B.S. on this harmful rhetoric and help to support you in your journey of learning to cope with your emotions while remembering there are no conditions on “unconditional permission”. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Mimi Cole: https://mimi-cole.com/ Podcast: the lovely becoming  Instagram: @the.lovelybecoming   The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to eatcake[email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #6: Feel Your Fullness. They are joined once again by Certified Body Trust provider and registered dietitian Aaron Flores. Aaron joined Hannah and Ali last season on one of their most popular episodes about body trust so they knew they had to have him back again. Aaron has worked in eating disorders in a variety of settings with a focus on Intuitive Eating and Health at Every Size where he helps individuals make peace with food and develop body-positive behaviors so there was no better topic to bring him back for then answering all your listener questions on fullness. Does fullness lead to weight gain?  Is it okay to feel fullness? How do I stop the guilt and shame I feel with fullness? What does fullness actually feel like? How do I learn about fullness when I have always been a member of the clean plate club? Will fullness cues become more tolerable over time? Why is it that I always feel full as soon as I eat? Diet culture tries to reduce Intuitive Eating to simply the “eat when you’re hungry, stop when you are full” diet but the connection to our body is SO much more than that. The purpose of Intuitive Eating is to connect body, mind and the food we eat which means learning to allow and respect the sensations that come with fullness. In this week’s episode Hannah, Ali and Aaron will start you on the path towards using this sixth principle of Intuitive Eating to give you permission to truly feel your fullness while tuning into and trusting your body. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Aaron Flores: https://www.bvmrd.com/ On Instagram @aaronfloresrdn The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to [email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #5: Discover the Satisfaction Factor. They are joined by registered dietitian and certified intuitive eating counselor Kathleen Meehan. Kathleen is passionate about satisfying food and respectful care for all bodies, and helps people reconnect to their needs through curiosity and a practice of non-judgmental awareness so she was the perfect guest to answer all your listener questions about satisfaction. How do you reconnect with pleasure in eating when you’ve lived your whole life according to food rules? How do you know you’re satisfied with a meal? What do you look for and where do I start to connect to satisfaction? What if the only foods that satisfied you were high in sugar and fat or fast food? How can I be certain that if I let myself be satisfied I won’t eat forever and ever? Is it true sweeteners make you more hungry and you’ll end up eating more? The idea of truly allowing satisfaction can be a tricky one as diet culture has co-opted this concept once again with fear and anti-fat bias. Diet culture wants us to believe that adding pleasure or satisfaction is indulgence but Hannah, Ali and Kathleen are here to tell you this important principle is possible for all. This episode will give you all the goods on this fifth Intuitive Eating principle and be sure to leave you feeling satisfied!  Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Kathleen Meehan https://www.kathleenmeehanrd.com/ On Instagram @therdnutritionist The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to [email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #4: Challenge the Food Police. They are joined by registered dietitian Shana Spence and the self proclaimed “eat anything dietitian”. Shana’s philosophy is that life is complicated enough, and there shouldn’t be a reason to restrict yourself with the food you eat, which made her the perfect guest to help Hannah and Ali answer all your listener questions about challenging food rules. How do I manage comments from coworkers while I am working on freedom from food rules? How can I eat things that feel good for me and don’t follow any rules, without having all the guilt? How do you support someone in your life who eats mostly “junk” and fast food? Is there a way to help someone eat more “healthy”? How do I stop the nagging rules I have learned from dieting and my fitness pal from occupying my thoughts and influencing my choices? Will these food rules ever go away? When it comes to the choices we make around food, the Food Police and diet culture are never shy to tell us what’s wrong, what's right, what’s good, what’s bad and tells us how to feel about the food we like to eat. Even if those messages are often conflicting, the Food Police adds guilt and shame to food choices and implies that the morality of food has something to do with who we are as people. Well the Food Police has got to go! Join Hannah, Ali and Shana as they take the B.S. out of these food rules and shut the Food Police up once and for all! Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Shana Spence: www.thenutritiontea.com On Instagram @thenutritiontea  The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to [email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #3: Make Peace with Food.They are joined by registered dietitian Alissa Rumsey, a nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Given the title of her book and her expertise in advocating for women to reclaim the space to eat and live unapologetically, Alissa was the perfect person to help answer all your questions about making peace with food. What happens if you can’t trust yourself to have certain foods in the house? Why is it that I’m still so freaked out about bingeing if I’m eating consistently throughout the day? What does it really mean to have “unconditional permission” to eat all food”? Would you say eating fast food every single day because you “feel like it” is intuitive eating? Does unconditional permission ever cross a line that isn’t healthy anymore? How do I begin to start practicing food freedom when the idea of incorporating so many previously off limits foods terrifies me? Making peace with food sounds great in theory but often leaves people stuck in the “how” when their fears come up. Diet culture loves to reinforce the rules and fears around what to eat. In this week’s episode, Hannah, Ali and Alissa go step by step into this important third principle- what it is and how to start making peace with food. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Alissa Rumsey: www.alissarumsey.com On Instagram @alissarumseyRD The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to [email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #2: Honor Your Hunger. They are joined by a dietitian who needs NO introduction- the one, the only Christy Harrison. Christy is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders registered dietitian, and journalist. She’s the author of Anti Diet (with a 2nd book on the way in 2023!) and is the host of Food Psych, a podcast about Intuitive Eating, Health at Every Size and body liberation. It was a no-brainer that Christy was the perfect guest to unpack all your listener questions about hunger. What is “normal” hunger? What if I don’t feel hunger cues- can I still practice Intuitive Eating? Is it wrong to eat if I don’t feel hungry? Is it common to have insatiable hunger? How can you honor your hunger and not be totally out of control with food? Why do I get more hungry the more I eat? Why does my hunger seem to change from being not hungry at all to ravenously hungry in an instant? Diet culture has managed to co-opt intuitive eating and turn it into  the “hunger and fullness diet”. Hannah and Ali knew they needed the best of the best to call BS on diet culture and help their listeners understand the second principle of intuitive eating: honoring your hunger. This is an episode will want to listen to loud and on repeat!  Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Christy Harrison: On Instagram @chr1styharrison https://christyharrison.com/ The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to [email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

The Let Us Eat Cake Podcast is back baby with a brand new look and another incredible season full of episodes created entirely from listener questions! This season Hannah and Ali will dive deep into the topic of Intuitive Eating with each episode covering one of the 10 Intuitive Eating Principles created by Evelyn Tribole and Elyse Resch. In the series premiere, Hannah and Ali are joined once again by the fantastic Sammy Previte to talk all things principle #1: ‘Reject the Diet Mentality’. Sammy is a registered dietitian, certified personal trainer, and certified Intuitive Eating Counselor. She co-hosts the What the Actual Fork Podcast and owns Find Food Freedom, a virtual private practice made up of a team of Intuitive Eating dietitians. Sammy was the perfect person to kick off this season answering all your listener questions about rejecting the diet mentality. Is it wrong to want to be healthier by focusing on clean eating and lifestyle changes? How do I break the diet cycle when following a set of diet rules gives me a project and makes me feel in control of my body? What if you hate diet culture but can’t stop following food rules? Is it true that you can’t be an intuitive eater and be working on weight loss at the same time? Hannah, Ali and Sammy answer all your questions and more in this kick off to the Intuitive Eating Series. Hannah and Ali can’t wait to share all they have been working on this summer, the truth bombs are EXPLOSIVE this season as they cut through the diet culture B.S. surrounding all things Intuitive Eating- don’t believe them? Just watch! Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Sammy Previte: On Instagram @dietitiansammy or @find.food.freedom Listen to Sammy on her podcast What The Actual Fork To find out more about Sammy's work: https://find-foodfreedom.com/ The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to [email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.