How I Brainwashed Myself To Get Lean

What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster? What if instead of being scared of failure, you embraced challenges head on with excitement? I truly believe that when people learn to fail ‘well’ they become unstoppable. Tune in to hear how to do just that. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Imagine you’re faced with two paths to success: one is hard and full of obstacles, while the other is straightforward and effective. The secret to success isn’t about working harder; it’s about working smarter. Successful people don’t create more obstacles for themselves, they find ways to remove them. In this episode, I’ll use the inversion method to explain how figuring out what will guarantee failure and avoiding those issues is often much simpler than trying to discover the perfect path to success. Instead of getting overwhelmed by all the endless things you need to do to become successful, focus on identifying what would guarantee your failure, then simply, do the opposite. It’s natural to feel like you’re fighting a losing battle and that progress is impossible. It’s easy to think that giving up is the only option. But true success isn’t about never facing challenges; it’s about persevering, taking responsibility, and making adjustments to simplify your path so you can achieve your goals with greater ease. 📚 Grab your copy of the Calorie Density chart here, by signing up to my FREE mini course to kickstart your weight loss 👇https://kickstarter.fitwithplants.com/products/3086bdba-221a-4ab6-992e-8f93f077363f/categories/4ded6ac5-7986-4e47-b4d7-7453d90db29e/posts/e2395f15-0a7e-4633-b758-74b9a47c3a89 The podcast i talk about in the episode https://podcasts.apple.com/nz/podcast/modern-wisdom/id1347973549?i=1000666600695 👇 If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Janie spent years trying to lose weight and get healthier, but sticking to a diet long-term was always a struggle. Since joining the Lean with Plants family, everything has changed. Now, at 69 years old, post-menopausal, and busy caring for her husband, Janie could have easily felt discouraged. Instead, she found a way to stay consistent, enjoying the foods she loves without overcomplicating things, and has become the hero of her own story. With determination and support from her coach, Janie has lost 32 pounds, changed her mindset, and transformed her life. 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

I’m not a genius and I still got lean. I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours. In this episode, I share the 10 things that helped me to change. Not just in weight loss, but in business, fitness, and my personal life as well. If you’re sick of feeling like a failure because you can’t stay consistent or break free off old patterns… then listen in. The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals: https://podcasts.apple.com/be/podcast/the-5-things-that-guarantee-you-never-achieve-your/id1502040576?i=1000657064772 How To Trick Your Brain Into Doing Hard Things And Actually Liking It! https://podcasts.apple.com/be/podcast/how-to-trick-your-brain-into-doing-hard-things-and/id1502040576?i=1000661554137 If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven by personal commitment and self-discipline as she was fed up of yo-yo dieting. However, the challenges of doing it solo prompted her to seek coaching, investing in herself to achieve her goals. The accountability and guidance from Lean with Plants coaching have been crucial to Jordan's ongoing success, helping her achieve impressive consistency and lose weight more quickly in a sustainable manner that she can maintain for life! Tune in to learn how coaching can unlock your full potential and discover how Jordan embraced this journey, transformed her mindset, and made impactful behavioural changes. See how these steps reinvented her life, boosted her confidence, and opened up exciting new opportunities. Jordan's story is truly inspiring, showcasing how a commitment to self-improvement can lead to transformative results. You can follow Jordan and her adventures below👇 https://www.instagram.com/pagingadventure 📚 Join the FREE mini-course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Ever wonder how some people achieve big goals and make progress with seemingly little effort, while others are working alot harder but feel stuck? In this episode, I'll reveal 10 cheat codes to help you turn your goals into reality by making your journey easier, not harder. No matter the setbacks, difficulties, or how long the road ahead seems, these cheat codes will help provide you with the tools to gain success. Even if progress feels slow or the path isn’t clear, I know that staying consistent with your efforts will eventually get you where you want to go. By embracing these 10 cheat codes, you’ll demonstrate that you’re someone who pushes through obstacles, fatigue, and self-doubt. You’ll become the person who stumbles but always gets back up. Our behavior is shaped by our identity, and to succeed, we need to become people who keep moving forward. These ten cheat codes have kept me committed to my journey and helped me achieve my goals, no matter the challenges. I hope they can help you too! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter-opt-in-page-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

Have you ever wondered why it’s so easy to gain weight back? Have you ever felt trapped in a cycle of lose some, then gain some endlessly? In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to safeguard yourself from sneaky old behaviours creeping back in. This is the building block to finding body and food freedom. A system of eating that feels maintainable. A clear understanding of what your day to day meals look like and solid habits with your food and behaviours. Having clearly defined boundaries so nothing to ‘slip’ to. When you do this, you truly can put weight loss behind you. For good. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Ever struggled with knowing if you’re making the right decision? Ever wondered how successful dieters know what actions to take to smash their goals and seem to have more opportunities to be successful? In this episode we break down the 6 step system for how to become a decisive action so that you can make the right moves that get you to your goal FAST. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week

Imagine if you could ‘self talk’ yourself into doing difficult things and actually enjoying them? Imagine being able to tell yourself, I’m going to achieve X, and then being able to follow through and doing it? In this episode we’re going talk about how to do just that using the power of framing and reframing to tell yourself stories that propel to your goals while actually feeling GOOD about it. Work smarter not harder right? If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week

Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get into a calorie deficit = lose fat) The hard part is what behavioural inputs you need to ACTUALLY do it. Not just go to the gym each week, but HOW to make yourself do it when you just want to lie on the couch and watch Netflix. That’s where habits come in… and using the 4 stages of habit building to make positive behaviours easy and obvious, and negative ones difficult and painful. In this episode, I break down how to do exactly that, so that you don’t have to hope and pray you reach your goals, you are guaranteed to. If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week