Pana: 74 kg debut, battling for Worlds, legacy at 66, new diet, new powerbuilding approach & more!

Rondel Hunte and Johnny Kaufman join KOTL to discuss Bobb Matthews & Nonso, plans for 2026, Haack's current state, Colton's march towards greatness, untested division's key to coming back, Perk vs Elliott, Joe B vs the World, Agata vs Cranon or Amanda Lawrence? Kjell or Taylor Atwood? Britt, Sonita, or Walcott? And much more!Hosted by 6 Pack Lapadat

US Nationals Best Lifter, Elliott Sykes, joins KOTL to discuss his historic performance, targeting Perk, what his next meet will be, and his thoughts on recent performances.Hosted by 6 Pack Lapadat

Will Ball (93 kg US Champ), Cranon Worford (76 kg US Champ) and Delaney Wallace (2 time World Champion) join KOTL to discuss their US battles, what is coming up at Worlds, and potential future showdowns at Sheffield.Hosted by 6 Pack Lapadat

KOTL hosts recap US Nationals and review the US National Team.

KOTL discusses the highlights and key points of 2026 Euros.

Newly crowned US National Champions join KOTL to discuss the battles won, and what is upcoming at Worlds.Hosted by 6 Pack Lapadat

US Champs, Joe B/Janée Kovacs and Meg Scanlon join KOTL to discuss their battles to win a spot on Team USA, their rivals Internationally, answering the critics, and much more!Hosted by 6 Pack Lapadat

105 & 120 kg US National Champions, Ashton Rouska & Anthony McNaughton, join KOTL to discuss their title wins, behind the scenes backstories, and upcoming Worlds. Hosted by 6 Pack Lapadat

The 66 and 59 kg US National Champions join KOTL to discuss their big title wins, future Worlds appearances, and bitter rivals. Hosted by 6 Pack Lapadat

Fresh off winning their US National titles, Elliott Sykes & Leanne Le join KOTL in studio!