Joyful Eating

FREE CLASS: The Secret to Eating What You Want and Feeling Good in Your Clothes Grab instant access here Want to know how to stop snacking at night? It starts with one simple question. Dinner’s done. Dishes are away. You’re on the couch. And that little voice pops up. “Ooh, maybe a cracker smeared with butter.” Or “I wonder what’s in the pantry.” Or “Just a taste of that salted caramel ice cream.” You know the slippery slope. By the end of this post you’ll have the one question that stops most after-dinner snacking before it even starts. No willpower. No banning anything. And you’ll know why it works so well, even when you’re tired at the end of a long day. Want Become a Naturally Healthy Person? Who doesn’t struggle with the weight thing. In case we haven’t met, I’m Jules Clancy. I’m an Australian food scientist turned certified health coach. My life’s work is helping food lovers like you and me learn to listen to our bodies, so we can lose weight with ease and joy. Without giving up any of the food we love. And without anything weird like counting calories. If you’d love to become one of those naturally healthy unicorns who eats what you want, feels great in your clothes and has a beautiful relationship with food… check out my free class. The Secret to Eating What You Want and Feeling Good in Your Clothes Grab instant access here

FREE CLASS: The Secret to Eating What You Want and Feeling Good in Your Clothes Grab instant access here! Can I still eat carbs and lose weight? I got to test that in real life on Sunday. Potato salad. Quiche. Pissaladière. Gougères. Coffee cake. That was my lunch. Basically a festival of carbs. I ate some of everything. And the next morning? The scale hadn’t moved. So yes. You can still eat carbs and lose weight. How much you eat matters way more than what you eat. Get the quantity right and you don’t have to give up carbs to be at the weight you want. By the end of this post you’ll know why. And you’ll have the simple secret to finding that beautiful nirvana for yourself. Want to Learn the Skill of Listening to your body? In case we haven’t met, I’m Jules Clancy. I’m an Australian food scientist turned certified health coach. My life’s work is helping food lovers like you and me reach and stay at their ideal weight with ease and joy. If you’d love to become one of those mythical, naturally healthy unicorns who loves food, enjoys all the carbs and isn’t stressing about their weight… check out my free class. The Secret to Eating What You Want and Feeling Good in Your Clothes In the class you’ll discover: The number one essential skill for a naturally healthy relationship with food The four sneaky reasons your past attempts to change haven’t worked, so you know what to do differently The three phases of healthy eating, so you know where you are now and where you want to get to My counterintuitive, simple approach to nutrition that cuts through all the conflicting information and helps you feel in control Grab instant access here

FREE WORKSHOP: The Secret to Eating What You Want and Feeling Good in Your Clothes. Grab instant access here If you’ve ever wondered “why do I eat when I see food?”, there’s a spot in your kitchen where your hand just knows what to do, before you’ve even thought about it. By the end of this post you’ll understand exactly why your kitchen is quietly making you eat things you didn’t even decide to eat. And a simple way to break that unhelpful pattern. Eat what you want and feel good in your clothes I’m Jules Clancy. I’m an Australian food scientist and certified health coach. My life’s work is helping food lovers create a healthy relationship with food so you reach and stay at your ideal weight with ease and joy. Without counting, restricting or denying yourself. If you’d like to find out more about my unconventional approach to creating a healthy relationship with food and all the types of hunger, then check out my free workshop. The Secret to Eating What You Want and Feeling Good in Your Clothes. Grab instant access here

FREE WORKSHOP: The Secret to Eating What You Want and Feeling Good in Your Clothes. Grab instant access here Back in 2004, I kept asking myself one question. Why am I eating when I’m not hungry? It was my worst year ever. I got divorced. I lost my job as a winemaker. I crashed my work ute driving home drunk. So yes. A pretty stressful time. And one of the ways I coped was food. For me it wasn’t Tim Tams or Oreos. It was granola. And cereal. I’d eat bucket loads of it. Without really tasting it. Looking back, that was the first time in my life I had a huge, out of control emotional eating problem. I can have compassion for that version of me now. Back then, I just felt lost. The Short Answer If you’re eating when you’re not hungry, it’s usually emotional hunger. Or stress hunger. It’s a really strong desire to eat that isn’t about food at all. It’s about soothing a feeling. And it’s not a character flaw. It’s not who you are. It’s a habit. A coping strategy. One you just haven’t found a replacement for yet. Eat what you want and feel good in your clothes I’m Jules Clancy. I’m an Australian food scientist and certified health coach. My life’s work is helping food lovers create a healthy relationship with food so you reach and stay at your ideal weight with ease and joy. Without counting, restricting or denying yourself. If you’d like to find out more about my unconventional approach to creating a healthy relationship with food and all the types of hunger, then check out my free workshop. The Secret to Eating What You Want and Feeling Good in Your Clothes. Grab instant access here

When my friend Darya Rose sent me an article that answered the question “why do I keep losing and regaining the same weight?”, I couldn’t stop thinking about it. It was written by Michael Graziano – a professor of psychology at Princeton University. He’d found himself overweight. And he had a theory. He thought there was more to losing weight than just eating less. He thought hunger had a psychological side. So he tested it on himself. He stopped restricting. He made sure he felt satisfied at every meal. Eight months later he was 50 pounds lighter. And he said it was one of the easiest things he’d ever done. Want to help to implement this idea? Then check out my free class, The Secret to Eating What You Want and Feeling Good in Your Clothes. It’s for finding peace with food and weight, even in middle age. And even if your belief in yourself is low after trying so many times. Grab instant access here: https://lp.thestonesoup.com/free

Why do I feel hungry all the time? I used to wonder that too, until I went 72 hours without food and hunger taught me a lesson I didn’t expect. Years ago, before I learned to listen to my body, I used intermittent fasting to manage my weight. The first time I fasted, I did it on purpose. I’d just come off night shift at Arnott’s, the cookie company, during a new product launch, and I decided to see how long I could go. I flew back to Sydney and made it 24 hours without food. I remember marvelling that I could go that long. I’d never done it before. Over the years I worked up to a 72 hour fast. It taught me more about hunger than anything else has. Do I do it now? No. It makes me miserable. I have zero plans to ever do one again. But what happened on the third morning changed how I think about hunger for good. Ready for More Ease With Food? If you want to feel at peace around food and weight, I’ve got a free class for you. It’s called The Secret to Eating What You Want and Feeling Good in Your Clothes. So You Feel Peace Around Food and Weight in Middle Age Even if Your Self-Belief Is Low After Failing So Many Times. Grab instant access here: https://lp.thestonesoup.com/free

I’ve been thinking about how to improve bone density naturally ever since a friend of mine, similar age to me, was diagnosed with osteopenia last year. She’s mid-50s. So am I. It got me thinking. I was pretty confident I’d be fine. But I figured it was time to stop assuming and actually get tested. Here in Australia, the government doesn’t fund a bone density test until you turn 70. So I paid for it myself. I see that as an investment in my health, not an expense.

Am I eating too much protein to lose weight? That’s what a friend asked me last month, over coffee in Sydney. She’s in perimenopause and her doctor told her she needed more protein or she’d lose muscle mass. So she’d been forcing down 120 grams a day. Sick of roast chicken. Sick of the whole thing. And her weight? Kept going up. Clothes stopped fitting. She felt terrible. So here’s what I told my friend… Want help building the skill of listening to your body? This isn’t just about protein. It’s a skill for all food. If you want to see the scale go down instead of up, with ease and joy, come join us in the Naturally Healthy Club. It’s my six month group coaching program. You get a personalised, simple, doable process to change your relationship with food, so you enjoy eating well automatically, and you feel good in your clothes. Having support around this makes such a difference. Find out more about the Naturally Healthy Club

I want to stop mindless eating — that’s the exact thought I had last night, standing in my kitchen with a handful of macadamias I don’t even remember picking up. My Irishman had left the jar out after breakfast. Next thing I know, macadamias are in my mouth. Then I’m going back for more. And I catch myself thinking, “Whoa, what am I doing?” This used to be me all the time. Before I learned to listen to my body, I’d spend whole afternoons in the kitchen, picking. Grabbing random bites here, there, everywhere. These days it’s rare. But it still creeps back in… which is exactly why I want to talk about it. Want help to stop mindless eating? Having support around this makes such a difference. If that sounds good to you, come and join us in the Naturally Healthy Club. It’s my six-month group coaching program, where you learn to listen to your body and build your own simple, doable process to eat more intentionally. You’ll become a naturally healthy person who eats what you want and feels good in your clothes. So you reach your ideal weight, with ease and joy. No rules. No counting. Find out more about the Naturally Healthy Club

For years, Sandra avoided mirrors. She dreaded clothes shopping. And she’s not in many photos with her own kids growing up — because she couldn’t bear to be in front of a camera. Within twelve months of joining Naturally Healthy Club, all of that changed. Sandra can look in the mirror now. She goes clothes shopping without dread. And she’s done it while still travelling the world and eating the food she loves. Here’s how she did it. Your turn Sandra spent decades believing her body and her love of travel, food and family life were at odds with ever feeling calm around food. She was wrong. It took less than twelve months to prove it to herself. She put it best herself: “If I can do it, anybody else can, because I had some major issues there.” If any part of her story sounds familiar — the Naturally Healthy Club is where that changes. Not through another restrictive plan, but through rebuilding your relationship with food and your body, for good. Don’t do what Sandra almost did and wait another six months to find out. Join the Naturally Healthy Club TODAY