#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!
0:00
1:10:18
On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing 5) The optimal bench press grip for pec development AND shoulder health... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- FREE Gym Growth Masterclass!
- DeFranco's Clean Greens
- Limber 11 mobility routine
- Joe D's instagram (@defrancosgym)
- Team Forever Strong
- BON CHARGE [coupon: JOED]
Więcej odcinków z kanału "Joe DeFranco's Industrial Strength Show"
Nie przegap odcinka z kanału “Joe DeFranco's Industrial Strength Show”! Subskrybuj bezpłatnie w aplikacji GetPodcast.