Talking all things brain, body, spine and overall health with Board Certified Chiropractic Neurologist Dr. Russell Teames on this episode of the Jeremy Scott Fitness Podcast. We dig into pitfalls of sitting, proper breathing mechanics, basic mobility routines as well as the power of the brain in terms of stress and how to combat that to live a healthier happier life. To learn more about Dr. Teames you can find him here:
www.desertbrainandspine.com - IG @desertbrainandspine
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