93. Healing From Burnout, My Road to Recovery

This year has been one of the most challenging yet eye-opening years of my life. In this episode, I get real about my journey through health struggles, ancestral patterns, and deep shadow work that forced me to slow down and truly listen. I’ve spent much of 2024 navigating a Saturn-in-the-6th-house transit, which has brought up questions about what’s beneath the pain, both karmically and ancestrally. I’m sharing my personal story of reckoning with discomfort, unlearning unhealthy regulation patterns, and finding the roots of what’s been holding me back for decades. From grief and stagnation to moments of clarity and breakthroughs, this episode is about uncovering the lessons hidden in the shadows. If this year knocked you down too, you’re not alone. Together, let’s reflect on the sacred lessons that 2024 has brought us and explore how we can honour the discomfort while preparing for the rebirth that awaits in 2025. The reason I wanted to share this story with you was so you could see… The importance of embracing life’s deviations and finding grace in them. Recognizing and breaking inherited patterns, especially those rooted in avoidance or unhealthy regulation tools. How avoidance only leads to pain and underneath the escapism is what you’ve been looking for. What you will find when you start listening to your higher self, the universe, and come back to love The reason I feel it is so important for me to share my story with you is because I need you to know that if you’ve had a hard year - you’re not alone. And if you’re moving through a process of unearthing years of karmic patterns, and ancestral pain points - I am here to walk with you, help you, and support you with this movement.  Astrology, energy work, learning, and a growth mind are what keep me moving through some of life’s most intense moments and I want you to walk this path with me. Lots of love, Vika  Read all about how I’m navigating my Health Crisis through my transits: https://www.vikabradford.com/blog/journeytoawakening Check out more of my recent episodes here: Where Psychotherapy & Astrology Meet: Loving All Parts of the Self with Rebel Therapist aka Kristen Antonio The Transformative Power of Hypnosis with Leo Max

In this episode of The It’s Karmic Podcast, Kristen Antonio, aka @RebelTherapist, and I explore these parts within the psychotherapy practice called Family Systems and Astrology to understand your sacred parts. Kristen leads us through a discussion on the powerful parts of the self that are there to protect, guide, and keep you safe - and how this can keep us stuck in karmic comfort zones. Not only that, she helps us understand how these parts are operating from deep self love, how we can begin to speak with them, and how to look at the birth chart to understand them deeper. In this vulnerable conversation we speak a lot about control, the masks we wear, and the parts of us that are continuously accidentally self sabotaging out of love.  Who is Kristen Antonio  Kristen Antonio is a licensed clinical psychotherapist, Internal Family Systems coach & energy healer. She has over a decade experience treating folks across the developmental lifespan, with a focus in anxiety, depression, mood disorders, and disordered eating using non-pathological methodologies. In other words, where some providers may regard your symptoms as "abnormal" or "unhealthy," Kristen sees these tender, sometimes deeply painful, parts of your experience as an invitation into a deeper connection with your higher purpose. From this lens, Kristen guides ambitious, spiritual, and energetically sensitive souls into a deep and loving partnership with their subconscious shadows. Through her signature framework of somatic nervous system regulation, energetic healing, and cognitive restructuring, Kristen helps her clients reconnect to the wisdom of their bodies and reestablish Self- Trust so that they can consciously create this wild and precious life from their soul's highest expression. Follow Kristen Antonio  @rebel.therapist https://rebelsoulcoaching.org/

Have you ever wondered if there’s a way to understand your health beyond the traditional medical system? Medical astrology is a powerful practice that weaves together the timeless wisdom of the ancients with the insights of modern health practices. By tuning into the cosmic rhythms that influence our physical being, we can uncover profound insights into our health and well-being. This means becoming more aware of what’s to come and what we’re predisposed to. Whether you're on a quest to decode specific health challenges or eager to elevate your wellness path, this week's episode with Dr. Divya will help you start untangling the web of information that is your medical astrology.  Ready to dive in?  Who is Dr. Divya Dr Divya is a former Dentist and PhD Researcher turned Visionary and Nervous System Coach. She guides visionaries, established CEOs and Health Professionals to prevent burnout and empower them to rise to their true potential by focusing on their ability to rebirth and transform in each moment by attuning to the seasons of life. She uses a unique framework that combines the knowledge of Medical Astrology, Human Design, Nervous System Regulation and Soul Energetics to help her clients reclaim their vitality and soul's purpose. Follow Dr Divya https://www.instagram.com/drdivya.divine/ Work with Dr Divya https://drdivyad.podia.com/

Have you ever felt like your life was influenced by forces beyond the ordinary? Uranian Astrology might be the key to the answers you’re not finding in your traditional natal chart.  Uranian Astrology taps into these unseen energies, offering a path to understanding the most unique, unconventional, and revolutionary aspects of your soul. This system goes beyond the traditional planets, diving deep into the cosmic frequencies that shape individuality, innovation, and breakthroughs. If you love mythology, this is the branch of astrology for you!  Uranian astrology unlocks the hidden layers of your chart, bringing forward the rebellious spirit within you, the urge to break free from limitations, and the ability to access higher knowledge. It empowers you to connect with your own genius, revealing how you can channel this energy into creating radical change in your life and the world around you. Imagine discovering the blueprint of your cosmic individuality—a guide that shows how to embrace your most authentic self and make an impact like no one else.  Are you ready to explore the cutting-edge insights that Uranian Astrology has to offer? This is exactly what Uranian Astrologer Matt and I do in this week's episode of the It’s Karmic Podcast. Who is Uranian Astrologer Matt? Matt is an astrologer whose passion is Uranian Astrology. His area of focus includes Karmic Astrology, Synastry, Birth-Time Rectification as well. He started learning astrology first through self study in 2009. Then attended numerous courses in Classical Astrology, Karmic Astrology, Uranian Astrology as well as Horary Astrology, Electional Astrology and Synastry. His main goal is to analyze the charts as a whole and unify, deconstruct and construct the chart, while offering lots of psychological insight. Listen to Matt & I chat about the Leo Moon https://youtu.be/vabmCFbhEGU?si=Ee7PCVopSC2IQqcb Connect with Matt https://www.instagram.com/uranian.astrologer.matt/ https://www.uranianmatt.com/services/ https://www.youtube.com/@UranianAstrologerMatt

Have you ever paused and wondered about the pivotal moments that have shaped your journey? Those unmistakable shifts that steer your soul toward growth, challenge, and transformation? What if you could trace these moments—past, present, and future—and understand their deeper significance? Zodiacal Releasing offers this gift: a map of your soul’s timeline, unveiling the chapters and turning points that guide you towards your true purpose. Through the lens of this ancient astrological technique, we can decode the key milestones in your life, revealing when you are destined to rise, reflect, or evolve. Imagine gaining clarity on your highest peaks and most profound pauses, aligning yourself with the divine timing of your soul’s unfolding. Are you ready to discover the blueprint of your journey? In this weeks episode of the It’s Karmic Podcast I have the pleasure of connecting with Astrologer Julie Dean Richards on the ancient (and only recently unearthed) technique called Zodiacal Releasing. Who is Julie Dean Richards? Julie Dean Richards is a Hellenistic and locational astrologer, numerologist, herbalist, doula, energetic weaver, and soon-to-be attorney. Julie worked in research for 7 years before completing her doctorate degree in law in May of 2024 but has always been interested in the quantum field, spirituality, and esoteric topics. As an astrologer, Julie focuses on a rare technique called Zodiacal Releasing which allows the native to understand the patterns and peak periods of their life. She is a mother of three and is active in the free birthing community. Julie balances logic and wisdom by combining nature's rhythms, modern astrology, science, and law to help her clients realize their greatest potential. Connect with Julie Dean Richards IG: @astrologicalattorney Website: Lylasage.co Free ZR Guide: https://subscribepage.io/y0NcVJ

Have you ever wondered if your struggles in this life could be traced back to experiences from another?  Or if hidden energies and unseen forces might be influencing your emotions, relationships, and overall well-being? Hypnosis is the gateway into your subconscious mind - helping you access a wealth of hidden information that can provide deep healing. For this exact reason In the latest episode of The It’s Karmic Podcast I delve into these fascinating subjects with expert Leo Max, who provides insights into their therapeutic potential. Past life regression, spirit release, and psychic surgery offer us profound ways to tap into these mysteries and uncover the roots of our current challenges. These practices go beyond traditional methods of healing, opening doors to deep, transformative insights. Who is Leo Max? Leo Max is a spiritual hypnotherapist based in LA. He loves helping people that have “done everything else” and still feel stuck. His mission is to bring the soul back into therapy. Take a journey with Leo into your own self and watch your life transform. Follow Leo:  @restorativehypnosis Discover Leo: https://restorative-hypnosis.com/about Work with Leo: https://restorative-hypnosis.com/1-1-services Leo’s Hypnosis Training: https://restorative-hypnosis.com/restorative-hypnosis-training Want to study Karmic Astrology with me? The It’s Karmic: Past Life Astrology Method is the most in-depth 12 week Karmic Astrology Intensive that shows you how to unlock your past lives, karma and soul purpose so you can start trusting yourself and living in alignment with who you actually are instead of being who you were  programmed to be-while using this as a healing tool in your sacred work to help others do the same. https://www.vikabradford.com/karmicastrology

Need a little reminder that the universe really does have your back? This is the episode for you. It’s been 85 days since the last podcast. After a deep and sacred pause, it’s back to letting powerful conversations flow, my story be shared with you, and allowing you to receive what is meant to be received (and leave what is not.) This week I share some of the vulnerable experiences I have had over the last 3 months as well as a discussion on…  The seasons of life  The blessing & curse that is the impermanence of all things The tools I’m using to navigating my current health crisis  How trusting the divine to guide us is ALWAYS the way Read all about how I’m navigating my Health Crisis through my transits: https://www.vikabradford.com/blog/journeytoawakening Get on the Waitlist for It’s Karmic: Past Life Astrology Method: https://www.vikabradford.com/karmicastrology

I’m putting the It’s Karmic Podcast on hold for the summer & this is why… I needed a sacred pause.  If you’re familiar with being a manifester in human design, or if you simply experience strong urges that prompt you to make significant changes in your life, you'll understand my recent decision. I’m putting the podcast on hold for the summer. For some, this might seem crazy, but I had an overwhelming urge to shift gears and create more space in my life. Despite having many plans for the podcast, this urge was too strong to ignore. Over the past six months, many things have shifted in the "It's Karmic" world and my world as the human being you recognize as Vika, including how I create and share my teachings. I aim to make astrology more accessible to you by creating pre-recorded content that you can learn at your own pace. I also want to create larger containers for deeper dives into not just studying astrology but also healing our karmic wounds and remembering our true selves. But to do all of this means that I need time… Time to let the creative spark turn into a flame within a sacred pause. In this week's episode you’ll discover: The power of a sacred pause & when to know when you need to take one How your sacred pause makes space for your next creation How to take your hands off the wheel of life Where you’re overdoing it and where to release control  Remember, this is not goodbye. Simply a sacred pause. Make sure you’re following me on IG here Not into IG? Follow me for a social media free experience on Pinterest here

Are you working through finding forgiveness for any tough relationships in your bloodline? If you’re anything like me then you might feel like part of your major work here on earth is to find peace within the chaos of human relationships in the family line. This conversation can be extremely tender and always brings up the shadows and the places we avoid most, but I’m willing to dive in if you are. If you’re interested in… Soul groups Incarnated family Healing and finding forgiveness through understanding karma and past lives This episode is for you. In this weeks episode you’ll discover:  How to find peace within pain in the family line Understanding the person is not the soul Soul contracts and what we agreed to Who is playing the role for the challenges you want to break through? Finding forgiveness and peace in hard family contracts Want to help me grow the show and teach more people how to heal through the stars? It only takes 2 minutes! Subscribe and leave a raving review for the It’s Karmic Podcast if you love the show.  Make sure you’re following me on IG here Not into IG? Follow me for a social media free experience on Pinterest here Obsessed with Ancestry, Past Lives, & Astrology? Join me inside of It’s Karmic 2: Decoding Ancestral Karma with the Birth Chart. The doors are open June 24th until June 30th 2024, so act fast! Want to start decoding your Ancestral Astrology today? Grab the Guide here

Do you feel connected to this divine spark? Do you feel safe enough in life to stop “doing” and create? The creation wound and the Father Wound contains the sacred spark within you that is connected to source divinity that wishes to be creative in some way here on earth. Whether that’s through art, music, story telling, pottery, having babies, dancing, laughing, making beautiful picnics, taking pictures of sunsets, creating a business… it doesn’t matter “what” it is that you’re creating. It’s the simple act of creating. Within the wound is the turning off of this sacred energy, the disconnection from source (often due to productivity) and ultimately the loss of play in life. If you feel that you may have the father wound, or the creation wound - this week's episode is for you. You’ll discover: ✨How the father is related to your creative spark ✨The connection between the father, creation, and external validation ✨How the father wound might be holding you back from shining your light ✨How to start coming home to your creative spark Make sure you’re following me on Instagram: https://www.instagram.com/vikabradfordastrology/ Follow me on Pinterest: https://www.pinterest.ca/vikabradfordastrology/ Want to study Ancestral Astrology with me? Join the waitlist here Listen to the Podcast on the Mother Wound here Listen to Episode 95. We Were the Black Sheep: Now We're Breaking Family Curses with Astrology with Renata Taravski Start decoding your Ancestral astrology TODAY! Get your guide