Quick Cut: S2E245 How to Say No and Smile

Click here to listen to the full episodeMany people mistakenly believe that a bucket list is something you only make if you receive a bad health diagnosis. If you embrace it, however, a bucket list can give you hope, show you purpose, and introduce joy back into your day. In this episode, Brian teaches how to write a life-changing bucket list. He describes how to categorize your dreams, why it’s vital to stimulate yourself visually, and how to create a bucket list that reflects what the good life looks like for you. He also gives away the best goal-setting resource he has ever built. By the end of the episode you’ll be on your way to taking a bite out of life with the bucket list of your dreams!Inspirational quotes from today’s interview:“A bucket list can absolutely change your life if you embrace it.” — Brian Buffini“A bucket list gives you a year-round sense of anticipation. It will bring a joyful, youthful enthusiasm back into your life and it’s extraordinarily stimulating for the mind and heart.” — Brian Buffini“Dreams energize your mind and empower you to believe.” — Brian Buffini“A dream requires you to step out and do things you’ve never done before. It’s aspirational by nature.” — Brian Buffini“You always want to make yourself uncomfortable, because that’s how you test how great you can be.” — Brian Buffini“Pursue your dream. This is the spice of life; when life takes a bite out of you, this gives you hope.” — Brian Buffini“I hope every single one of you will start a bucket list, get the resource, and get in the game of it. It will change you.” — Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

During the holidays, it’s very easy to get caught up in chaos and consumerism. In this special episode, Brian shares how to tap into the real spirit of Christmas and look forward to the year ahead with faith, confidence and peace of mind. YOU WILL LEARN:The ghosts of Christmas past.The lessons of Christmas present.The blessings of Christmas future. MENTIONED IN THIS EPISODE:Buffini events S2E196 10 Weeks with WoodenNOTEWORTHY QUOTES FROM THIS EPISODE: “The real gift of Christmas is the gift of you.” – Brian Buffini “Don't go it alone.” – Brian Buffini “It's impossible to shine a light to someone else's path without lighting up your own.” – Brian Buffini “Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” – Maya Angelou “Success is peace of mind which is a direct result of self-satisfaction of knowing you did your best to become the best you are capable of becoming.” – John Wooden Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeIn every interaction we have with others, we constantly send tiny social signals. If we learn to control and leverage these cues, our personal and professional relationships can be hugely improved. In this episode, Vanessa Van Edwards reveals the secret language of charismatic communication and teaches how making simple adjustments to the signals we send can lead to phenomenal success.   YOU WILL LEARN:·     How to be aware of the cues you send.·     How to convey warmth and confidence in every interaction.·     The 3 rules for practicing cues.  MENTIONED IN THIS EPISODE:Science of People “Cues,” by Vanessa Van Edwards “The 7 Habits of Highly Effective People,” by Stephen R. Covey “How to Win Friends and Influence People,” by Dale Carnegie NOTEWORTHY QUOTES FROM THIS EPISODE: “Anyone can learn to be charismatic.” – Vanessa Van Edwards “If we learn how to send the right signals, we teach the world how we want to be treated.” – Vanessa Van Edwards “We need to be charismatic now more than ever because we're so burnt out with communication.” – Vanessa Van Edwards “Highly charismatic people cue warmth and competence, and infect warmth and competence.” – Vanessa Van Edwards “Competence without warmth, or competence without character, leaves people feeling suspicious.” – Vanessa Van EdwardsShow lessitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Self-confidence is one of the biggest factors differentiating success from failure, in business and in life. In this episode, Dr. Ivan Joseph shares the traits of self-confident people and explains how anyone can develop more grit, resilience and self-belief.  YOU WILL LEARN:·     Why self-confidence is a skill you can learn. ·     How global self-confidence differs from specific self-confidence.·     How you can build more self-confidence. MENTIONED IN THIS EPISODE: www.drivanjoseph.com “You Got This,” by Dr. Ivan Joseph REALStrengths Assessmentitsagoodlife.com“What to Say When You Talk to Yourself,” by Shad Helmstetter“Awaken the Giant Within,” by Anthony Robbins Seven Brides for Seven Brothers  NOTEWORTHY QUOTES FROM THIS EPISODE: “Self-confidence is the genuine belief in your ability to accomplish the task at hand.” – Dr. Ivan Joseph “Confident people interpret feedback differently.” – Dr. Ivan Joseph “Confident people have to be willing to accept failure as part of the process and then ask themselves what are they here to learn.” – Dr. Ivan Joseph “The process of becoming great and becoming confident is filled and grounded in hope and optimism.” – Dr. Ivan Joseph “Live in the moment and let go of your mistakes.” – Dr. Ivan Joseph “The Good Life to me means living within your means surrounded by people who love you unconditionally and adding value to the world that you live in.” – Dr. Ivan Josephitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeNo-one wants to experience adversity in life, but the challenges we face can very often be the making of us. In this episode, Brian explains why struggle is vital to the good life and shares how we can prepare for it, conquer it and ultimately benefit from it. YOU WILL LEARN:·     Why you need struggle to grow.·     Why struggle allows you to step out of your comfort zone.·     How struggle helps you to embrace the grind.NOTEWORTHY QUOTES FROM THIS EPISODE: “Many people seek lives without struggle or difficulty. And that in itself will bring tremendous difficulty.” – Brian Buffini   “Struggle is a great teacher. And, when we're prepared for it, we can actually learn to enjoy it.” – Brian Buffini   “You’ve got to go through the life and death struggle of a chrysalis to become a butterfly. That's the only way you learn how to fly.” – Brian Buffini   “The struggle is crucial. If you're struggling right now it's helping you.” – Brian Buffini   “We have to do the hard things to get to easy street.” – Brian Buffini  Itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Brian Buffini has forecast real estate trends and developments with extraordinary accuracy for many years. In his 17th Bold Predictions broadcast, he shares the most up-to-date research on current market conditions, talks to NAR’s Dr. Lawrence Yun to get insight on what lies ahead for the industry and outlines how a new training program will separate the professionals from the amateurs. YOU WILL LEARN:The real state of real estate.Dr. Yun’s detailed analysis of what the market holds for 2025.Why it’s time to be a pro.MENTIONED IN THIS EPISODE: CFSPKickstart 2025 Leadership Coaching NAR  NOTEWORTHY QUOTES FROM THIS EPISODE: “The only way to move forward in the year to come is to really be at the height of your profession.” – Brian Buffini “The worst tightness in inventory is coming to an end.” – Dr. Lawrence Yun “Realtors should anticipate more listings, which automatically means more business opportunity.” – Dr. Lawrence Yun “Teams are going to continue to be a more a significant part of the industry.” – Brian Buffini “You cannot be a C player in the real estate space.” – Brian Buffini “If you will make the commitment to work on yourself harder than you work on your real estate business, you can go from making a living to making a fortune.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeMany people enthusiastically set goals only to later give up in frustration because they feel stuck. In this episode, Brian shares the three strategies you can use to change direction, get unstuck and start to make phenomenal progress in every area of your life. YOU WILL LEARN:·     Why you must identify areas where you’re bogged down.·     How to figure out what needs to change.·     What it takes to do a complete 180. MENTIONED IN THIS EPISODE: Free business consultation NOTEWORTHY QUOTES FROM THIS EPISODE: “If you're bogged down, you have to make a move forward.” – Brian Buffini “All you need is the plan, the roadmap and the courage to press on to your destination.” – Earl Nightingale “In order to have courage, you need encouragement.” – Brian Buffini “Our mindset is often something we need to shift.” – Brian Buffini “Most people want to change their circumstances, but don't want to change themselves.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

The science of investing can help anyone achieve the American Dream. In this episode, investment advisor and educator Mark Matson shares how Nobel Prize-winning investment principles can transform your financial future, give you freedom and help you fulfill your purpose.  YOU WILL LEARN:·     The role that risk plays in success.·     The best approach for building a portfolio.  ·     What young people need to do to succeed financially.    MENTIONED IN THIS EPISODE: “Experiencing the American Dream,” by Mark Matson “Think and Grow Rich,” by Napoleon Hill “The Emigrant Edge,” by Brian Buffini “The Old Man and the Sea,” by Ernest HemingwayFree business consultation NOTEWORTHY QUOTES FROM THIS EPISODE: “Be of service of others. Don't expect anything for free without earning it.” – Mark Matson   “The human mind is not your friend when it comes to investing, it's actually hardwired to destroy the investing process.” – Mark Matson    “If you don't understand it, don't do it.” – Mark Matson   “Capitalism is the greatest wealth-creation tool on the planet.” – Mark Matson   “The American Dream is not supposed to be easy. It's supposed to be possible.” – Mark Matson  itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episodeIn a world where a simple ‘thank you’ is often absent in interactions with other people, expressing gratitude is more important than ever before. In this episode, Brian shares why an attitude of gratitude changes everything and how it has formed the cornerstone of his business and his life for many decades.   YOU WILL LEARN:·     The best ways to express gratitude. ·     What happens when you let people know you appreciate their business.·     How gratitude brings emotional glue to a relationship.  MENTIONED IN THIS EPISODE:“How to Win Friends and Influence People,” by Dale Carnegie NOTEWORTHY QUOTES FROM THIS EPISODE: “A person's name is so important. It's the sweetest sound in their ears. We’ve got to make sure that we say thank you and use the person's name.” – Brian Buffini “An attitude of gratitude changes the heart.” – Brian Buffini “Nothing in my career has cost less money, taken less time and built a bigger fortune for me than the expression of gratitude, especially through personal notes.” – Brian Buffini “Gratitude is an essential in the good life.” – Brian BuffiniShow lessitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Expressing gratitude can transform your life, both professionally and personally. In this episode, bestselling author John Israel tells Brian how his innovative Mr. Thank You Project has morphed into a global movement that has inspired millions of people around the world. YOU WILL LEARN:·     How to stay consistent writing notes.·     The key elements of an amazing personal note.  ·     How a giver’s mentality helps your business. MENTIONED IN THIS EPISODE: “The Mr. Thank You Project,” by John Israel “How to Win Friends and Influence People,” by Dale Carnegie The Shawshank Redemption Free business consultation NOTEWORTHY QUOTES FROM THIS EPISODE: “Gratitude is the reflective state of the ability to look at anything that's happening and find the good, find the value, and really see the gift in any experience.” – John Israel   “You can't be entitled and have gratitude at the same time.” – Brian Buffini “Curiosity is the precursor to appreciation, and appreciation is the birthplace of empathy.” – John Israel  “When you have compassion, you have the ability to literally connect with anyone.” – John Israel   “Results show skill, but how we handle problems shows character.” – John Israel  itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.