Leyla Weighs In: Harnessing the Power of Small Changes for Better Health

Does Vitamin B3 increase the risk of cardiovascular death?; Why niacin isn’t used anymore to lower cholesterol; What are your thoughts on DMSO?; Can taking collagen powder replace my glucosamine, chondroitin and MSM?

Doesn't marijuana contain more THC than it did in the "old days"?; Could you please discuss the issue of microplastics in our environment?; Why does your Foundation Formula use synthetic ascorbic acid as vitamin C?; Should I continue taking resveratrol? Is it worth it for health and longevity?

Probiotics and Health: Expert Insights on Gut Wellness and Beyond with Dr. Ross Pelton, Director of Science & Education for Essential Formulas, makers of Dr. Ohhira’s Probiotics. He explores the impactful benefits of probiotics for gut health. He details the role of postbiotic metabolites produced by probiotic bacteria in regulating body systems and highlight the importance of a plant-based diet to support a balanced microbiome. There's a spotlight on Dr. Ohhira’s Probiotics, its unique fermentation process, and its efficacy in improving digestive function and alleviating chronic constipation. The conversation extends to the advantages of Lactobacillus fermentum ME3 in synthesizing glutathione for long-term health. Additionally, they address key topics such as the elimination of harmful bacteria, the impact of diet and toxins, and emerging microbiome research, including the promising role of AI. They also reassure listeners about the safety of probiotics from Japan post-Fukushima. Throughout, the episode underscores the synergy between different probiotics, the essential balance of diet, and the newest findings in gut-brain health connections.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

Mastering Nutrition, Mindset, and Athletic Performance with Brian Keene, an acclaimed personal trainer, endurance athlete, and bestselling author. Brian shares his transformation story from an elementary school teacher to a leading health and fitness influencer, emphasizing the powerful connection between diet, exercise, and mindset. The discussion covers a broad array of topics including metabolic flexibility, optimizing nutrition for endurance sports, the importance of mindset in overcoming physical challenges, and the impact of alcohol on performance. Brian's extraordinary achievements, such as running the Marathon des Sables and preparing to climb Mount Kilimanjaro, provide a backdrop for his insights into effective fitness strategies and coaching approaches. Practical advice is offered on balanced nutrition, gradual dietary changes, and the benefits of sustained physical challenges for building confidence and mental resilience.

Dr. Hoffman continues his conversation with Brian Keane, mindset coach, personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast (the #1 health and fitness podcast in the UK).

Overbilling, unreasonable denials by insurance companies plague US healthcare; Vitamin D conclusively shown to reduce COVID deaths; When psoriasis occurs only on one side of the body; CV Sciences introduces innovative non-CBD formulas for stress, focus and metabolism.

Analysis paralysis—experts decline to rule on ultra-processed foods in dietary guidelines due to “lack of evidence”; Diet for collagenous colitis; Solutions for frequent UTIs; Maternal exercise curbs offsprings asthma; Moderate coffee consumption in pregnancy doesn’t harm infant brains; Toddlers get half their calories from ultra-processed foods; “Airport malaria” hitches a ride on luggage; Real meat has double the impact of soy burgers on muscle growth; Exercising on one side impacts immobilized muscles on other side.

Nutritionist Leyla Muedin has indispensable advice on adopting five fundamental habits for a healthier future. These habits include eating nutrient-dense foods, staying active, ensuring quality sleep, managing stress, and staying hydrated. Additionally, she shares practical tips for creating an environment that supports these healthier choices. Strategies such as planning meals, laying out workout clothes, and setting up a distraction-free bedroom are discussed to help make these habits easier to implement and sustain. This episode encourages listeners to take proactive steps in designing their surroundings to facilitate better lifestyle choices.

Do 'sin' taxes on sugary beverages actually work?; What is "natural flavoring"? It seems to be a common ingredient in many foods; I'm a 77 year old woman with osteoporosis in the range of -2.9. Am I relegated to pharmaceuticals?