Secrets to Excellent Health

Do you spend most of your time focused in your mind or your body? Are you focused in the past and future, or in this present moment? Discover how to create the aliveness and joy of being in this present moment, and how you can be mindful and connected with spirit all the time. 

Have you ever suffered betrayal in your life? Betrayal is one of the hardest things to go through, and it is vitally important that you deal with it in a way that doesn’t cause you even more pain. 

Confused about what to eat? Do you find yourself resisting or procrastinating taking loving care of yourself? Are you oblivious of the physical and emotional effects of food in your body? Do you eat well and exercise, yet still find yourself lacking the health and vitality you want? 

Are you approval addicted? Are you often anxious about what others think of you? Are your good feelings dependent upon how others feel about you? Are you giving yourself the love and approval you need, or are you pulling on others for approval? 

Are you feeling sad, empty, anxious, stressed, angry, addicted, or depressed? Discover exactly what you are doing to cause your suffering and what you can do about it. 

Are you looking for a loving partner, or do you want to improve your current relationship? Are you already in a healthy relationship and you want to make it even better? Loving relationships don’t just happen, so discover the actions people in successful relationships take. 

Have you wondered about the difference between legitimate needs and neediness? Are you aware of the system you have created with your partner that may be causing you pain and not meeting your needs? Do you take responsibility for your partner's needs while ignoring your own? 

Do you frequently feel that you do so much for others, yet end up feeling unappreciated by them? Do you yearn to be listened to and seen and understood and appreciated by someone? Discover the real source of this yearning and how to heal it. 

People who are very different from each other are often attracted to each other. Discover why this can be a very positive thing in your relationship and how to resolve the conflicts that may arise. Our unhealed issues come up in all our relationships - with partners, at work, with friends and family - giving us the opportunity to do our inner healing work. 

The feeling of belonging is an essential part of experiencing a full life, yet many people walk around with the painful feeling of not belonging. Discover how to create a deep sense of both inner and outer belonging.