Elimination Diets: The Basics and Where to Start with Brianne Thornton, MS, RD

Join us for a heartfelt episode as Elisabeth and Brianne tackle your burning questions, providing insights, anecdotes, and laughter along the way. Elisabeth opens up about her journey with IC (Interstitial Cystitis), sharing her personal story and the lessons learned. As the episode draws to a close, they bid a fond farewell to listeners, expressing gratitude for the support and memories shared throughout the podcast's journey. Don't miss this final chapter filled with reflection, connection, and appreciation.   To Contact Us: [email protected] [email protected] IC Resources : The Complete IC Basics Course  The 10-Day IC Reset  How I Got My Life Back The Complete IC Diet Cookbook  21 Strategies for an IC Flare 

In this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne shares practical strategies, including principles of intuitive eating and mindfulness practices, to help listeners overcome food fear and develop a healthier relationship with food. We also touch on the importance of support systems and professional guidance in this journey towards sustainable wellness. Tune in to gain valuable insights and actionable tips for navigating food fear and promoting a balanced approach to eating. If you need further support or guidance, you can contact Brianne directly at [email protected].

Join us for an enlightening episode as we delve into the crucial topic of gut health with Dr. Brian Lamoreux, a naturopathic doctor and professional clinical counselor. Throughout the episode, Dr. Lamoreux sheds light on the significance of gut health and its profound impact on our overall well-being. He explains the intricate workings of the gut microbiome, highlighting its role in digestion, immunity, and even mental health. We explore various factors that influence gut health and its connection to the bladder. Dr. Lamoreux shares practical tips and insights on dietary changes, lifestyle adjustments, and the use of supplements for gut health. This episode is packed with actionable steps and expert guidance from Dr. Brian Lamoreux to empower listeners to prioritize and improve their gut health for enhanced overall well-being. To contact Dr. Brian Lamoreux: Pain & Trauma Institute: Website Orchard Integrative Health: Website

Join us in this episode as we delve into the profound realm of trauma recovery with Sara Miley, CTRC-A, IFS, an experienced crisis advocate and an IFS-informed trauma recovery coach. Drawing from her own learned and lived experiences, Sara is dedicated to assisting survivors in uncovering the roots of their suffering. Through understanding their trauma, survivors can begin to find meaning in their healing journey.  In addition to unraveling the link between trauma and chronic pain, Sara sheds light on nervous system dysregulation. She discusses what it means and how to identify it, and she offers valuable insights into restoring balance. Through her work as the owner and coach of Full Circle Wellspring LLC, founder of the Personalized Trauma Healing System™, and host of the Trauma Survivorhood podcast, Sara provides practical guidance for individuals seeking holistic healing. Tune in to gain a deeper understanding of trauma, chronic pain, and nervous system dysregulation, and find hope in the journey toward comprehensive healing with Sara Miley. Contact Sara Miley, CTRC-A, IFS Schedule with Me Owner/Coach: Full Circle Wellspring LLC Founder/Coachsultant: Personalized Trauma Healing System™ Host: Trauma Survivorhood podcast   https://www.instagram.com/fullcirclewellspringllc/ https://www.facebook.com/fullcirclewellspring

In this episode, we have the pleasure of speaking with Dr. Brian Lamoreux, who is licensed as both a Professional Clinical Counselor specializing in Counseling Psychology and a Naturopathic Doctor. Lamoreux shares his journey into understanding the mind-body connection and its relevance to conditions like interstitial cystitis. He delves into the role of stress and trauma in exacerbating chronic pain and interstitial cystitis symptoms, offering insights into how a trauma-informed approach can benefit individuals with this condition. Dr. Lamoreux addresses common misconceptions about the mind-body connection in chronic health conditions and explores complementary and alternative therapies effective in managing interstitial cystitis. Drawing from his dual background as a naturopathic doctor and licensed counselor, he discusses lifestyle changes and coping strategies to address the psychological aspects of interstitial cystitis. This episode guarantees valuable advice from Dr. Lamoreux on integrating mental and physical well-being in the treatment journey for interstitial cystitis, empowering you to take proactive steps toward holistic healing. Contact Links: Pain & Trauma Institute: Website Orchard Integrative Health: Website

In this enlightening episode, we delve into the transformative potential of Pain Reprocessing Therapy (PRT) in alleviating the burden of Interstitial Cystitis (IC). Our esteemed guest, Dr. Harriet Roeder MD, a distinguished board-certified psychiatrist specializing in the interconnectedness of mental and physical health, adeptly navigates us through the intricate web of connections between our psychological well-being and bodily health, shedding light on the profound mind-body connection. With a compassionate understanding of the complexities surrounding IC, Dr. Roeder explores how PRT offers a holistic framework for healing. By unraveling the interplay between psychological stressors and physical manifestations, she illustrates how this integrative therapy empowers individuals to reclaim control over their health and well-being. Join us as we embark on a journey toward holistic healing, exploring the intersection of mind and body in managing Interstitial Cystitis. Contact Dr. Harriet Roeder: https://www.drharrietroeder.com For inquiries and appointments, visit Dr. Harriet Roeder's website

In this episode, join Elisabeth and nutritionist Brianne Thornton, MS, RD, as they delve into Elisabeth's 18-year journey with IC (Interstitial Cystitis). Elisabeth shares her top 3 takeaways from navigating this challenging condition. Reflecting on the 18-year milestone is incredible, and Elisabeth imparts valuable insights gained throughout her journey. Tune in to discover the lessons she wishes she knew at the beginning of her IC experience. To contact Elisabeth, please email [email protected] To reach out to Brianne, please email [email protected]  For support on your IC journey, please visit https://www.icwellness.org/shop-2  

 Join us as we delve into five years of invaluable insights with Brianne Thornton, MS, RD, a seasoned nutritionist dedicated to the IC community. Brianne shares her top three learnings from a half-decade of working closely with individuals managing Interstitial Cystitis. Discover the nutritional wisdom that has evolved through years of experience as we explore practical tips and holistic approaches to support wellness. Whether you're navigating the challenges of IC or seeking to enhance your overall health, Brianne's expertise offers a wealth of knowledge. Tune in for an enriching conversation that goes beyond nutrition, delving into the broader spectrum of well-being.

Welcome back, IC warriors! After a well-deserved break, Elisabeth and registered dietitian Brianne Thornton, MS, RD, are thrilled to return with a brand new season of the IC Wellness podcast. Get ready for a season filled with invaluable information, insights, and most importantly, a strong dose of hope for the entire IC community.

Lisa King (AKA The Fulfilled Pharmacist) discusses important supplements for every day health and how they interplay with optimal health and interstitial cystitis (IC). To contact Lisa you can DM her on IG @thefulfilledpharmacist  Some of the supplements discussed can be found at https://www.westcoastmint.com