Hypnosis for Permanent Weight Loss podkast

Ep 99 Activate Your Voice to Align Your Business And Body

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It has been some time, and you have been hopping from one diet trend to another, and nothing's happening, and you're still as desperate as you have been to chop off those unwanted pounds.

If you look at your relationships, family life, and self-image — nothing seems to be in place, and things feel like some aspects of your life are in disarray.

You may be successful, careerwise but deep down, a big question lies. 

You keep comparing yourself with others – their accomplishments and achievements. Even the littlest of imperfections is a big deal to you.

How can you be truly free and have that long-lasting peace of mind?

In this episode, our guest, Kierra Jones, shares how one should stop that 'pedestal pressure' you have put yourself under. You tire yourself with the stress that comes with it; you also end up getting in despair keeping up with everybody else.

The only way for things to get going and flowing is to accept your own truth, getting authentic about yourself.

When choosing a diet or health routine for you, just always remember that no 'one-size-fits-all.' Find what works best for you. And choose food that feels good for and helps your body. 

There is no point rushing things because you bloom and shine in your own time. Be in the moment.

What's also important is that you put out there that power message – voicing out what you want for yourself, acting on it, confidently owning your truth, and being comfortable with your authentic self. 

And the way to help you with that is by having a conversation with yourself, holding space to ask important questions to get to your core and make things happen, emboldening your voice to align with your life and business.

Kierra Jones is international visibility and sales mindset and messaging coach, speaker, and Amazon Best Selling author. Her coaching programs courses and speaking help women get the messaging monetization and mindset they need to show up, speak and sell their genius more powerfully, purposefully and profitably. She is deeply passionate about helping women activate their voice and their own value more powerfully to unapologetically create an experience and align life and business.

"Literally, voice is how I speak. But it's so much deeper. It comes into play with so many things. It could be food and diet, it could be relationships, whether you're in a career or business because in short, you really are activating your voice and I oftentimes say your power message is actually you declaring what you want." - Kierra Jones 

What you will learn from this episode:

03:51 - Uncovering that power message inside you

08:15 - Knowing, understanding, and overcoming 'pedestal pressure'

12:56 - Having that conversation with yourself – asking essential questions, realigning, and reconnecting to yourself

21:02 - What that journey looks like of 'owning it for herself'

25:44 - Living a life of legacy

31:37 - What gave her the courage to be unapologetic about the littlest imperfections about herself 

36:47 - Watch the habits that you are creating 

37:58 - Wanting your best body and best energy – whatever that looks like for you

44:46 - Giving yourself permission to evolve and change for the better

Resources:

Do you want support in elevating your voice and stepping into your power message to show up and sell more powerfully? Click here: https://www.kierrajones.com/free

Connect with Kierra Jones:

Connect With Leslie Thornton:

Więcej odcinków z kanału "Hypnosis for Permanent Weight Loss"

  • Hypnosis for Permanent Weight Loss podkast

    Ep 102 When Weight Watchers Doesn't Work For You

    35:42

    Do you want to lose weight without isolating yourself? How about taking off those extra pounds without all the restrictions and strict rules? Have you wanted to do away with all the binging and stress eating? You are not alone. Come and let's find out! Our guest for this episode, Yvonne, a Hypnosis for Permanent Weight Loss program graduate, shares her story of a rollercoaster ride with her body weight issues. She could still remember the thinnest she had ever been in life and how thrilled she was knowing and being in it.  But things started changing when different seasons in life started coming, and her values were no longer what they were. And the more she became obsessed, so to speak, with losing weight, dieting, exercising - everything started messing up, and she's not keeping up with the ideal weight she always wanted. Not until she started listening to Leslie's podcast and eventually becoming a part of the Hypnosis for Permanent Weight Loss program did she see things turning around for the best. Talk about binge-eating and excessive eating; she, too, can't believe that's no longer the case these days. Panicking when around food and in a social circle? That's already in her past. Getting empowered and eating whatever and whenever she wants? That's more the scenario now, without fear of what others think and more of what makes her feel happier and better. Most importantly, it's about seeing herself as beautiful as ever, and having that awesome feeling radiate through unknowingly and making other people notice that too. "I was sharing something I don't share with people. It's just very scary for me to share, but I got to share it. And I did the ugly crying on camera. And they were there; they supported me through it. They didn't make me feel like what I was feeling was wrong, or I should be ashamed of it. And that, I think, was really the biggest turning point for me in the program. Because after that everything just expanded." - Yvonne  What you will learn from this episode: 01:19 - How was her body weight, life before Hypnosis, and what her professional background is 02:05 - Sharing her journey to getting at her thinnest ever years back 05:10 - What it looks like when your values aren't aligned with what you are thinking 08:06 - The most essential takeaway she got from listening to Leslie's podcast 09:47 - That feeling of being heard deeply and specially cared for 11:42 - Her biggest turning point in the Hypnosis program 16:41 - How opportunities started opening up after that 'ugly cry' 19:47 - Starting to see a beautiful woman in herself staring at her now 22:31 - Achieving that freedom around food and a whole different way of looking at her bodyweight issues 27:31 - Stopping binging and stress-eating 29:22 - It's not going to be perfect, but something huge is happening 30:27 - Gaining confidence and reminding her of who she truly is 32:42 - Her inspiring words to those who want transformation in their life now Connect With Leslie Thornton: WeightLossAlbany.com E: [email protected] Facebook Twitter LinkedIn
  • Hypnosis for Permanent Weight Loss podkast

    Ep 101 Inconsistency With Your Diet is Sabotaging Your Weight Loss

    14:24

    Sure, you are super successful – in your career and professional life. But have you looked within and tried asking why you can't keep yourself together? Why can you not completely deal with your weight and body issues when it comes to food? Our subconscious mind laid out for us early on in life what we've learned to believe all along and in like manner, whatever trauma, hurts, and pain we felt early on in childhood, we tend to keep them buried. And unconsciously, we tend to numb it away with food, alcohol, and what have you. Another thing is, just when you think everything's all good, there you are, all stressed and seeing things spiraling down and messing up all over again with your life.  Sometimes, you wake up and are all ready with the resolve to get consistent with your diet plan, but, unknowingly you find yourself binging and dipping fast into your bag of chips. There, again, your willpower is in vain. We've seen many successful public figures and famous people drown themselves in drugs in their quest for success. We've often set aside that part of our body that calls for much-needed attention. Maybe you're afraid to face that scary side of yourself? Maybe you're scared to ask for help and be heard? Maybe for lack of space for which you feel safe unloading your vulnerabilities? How about this time you take action, finally confront that which you've been trying to avoid, trust the process of the healing journey, and set yourself free? Why not avail of this tool we call Hypnosis to help you quickly communicate with the noisy part of your brain and let it settle down instead of going through that everyday struggle of control and restrictions? Emotional mastery is the way to go over self-sabotage. "A sustainable way to be successful is that you also learn how to healthily manage those stressors and those feelings along the way, while you're still going after your goals in a super powerful way." - Leslie Thornton What you will learn from this episode: 01:06- What self-sabotage looks like 04:07 - A helpful tool to quiet part of your unconscious mind and get you aligned with your goal 05:33 - How your unconscious mind is making you feel safe and makes you numb away that pain 07:24 - Common reasons for self-sabotage 09:21 - Going past self-sabotage 09:54 - HIghly successful but broken inside Connect With Leslie Thornton: WeightLossAlbany.com E: [email protected] Facebook Twitter LinkedIn
  • Hypnosis for Permanent Weight Loss podkast

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    Ep 100 Food Addiction The Voice That's Causing You To Eat

    26:42

    It’s nice to look back on how this podcast got started and see how far it has gone in doing its part of letting the message out and touching many lives. Can’t also help but think of the times when Leslie fought her own battle with food addiction and what that looked like for her. Talk about emotional eating, that constant bingeing and craving for food. Add the countless diets she had to hop on from one to another and all the diet trends available out there but still to no avail.  Yes, she may have gotten things in control for a time, and she succeeded at keeping away from food, but those times she gave in and fell off track, that was making her feel guilty about herself not sticking to what she was supposed to do and all those negative self-talk comes into play again. Imagine how dark life seems to be when you have all those unnecessary voices at the back of your head messing up with you and your life. Being in that constant hustle-hamster-wheel of letting off the hook of body weight is just a cross to bear. Body-hating is just one consequence; consider low self-esteem, throw in unhappy relationships with family, loved ones, and love life — and you’re in for a chaotic life within that you unconsciously try to mask with something short-term. This episode speaks of how Hypnosis for Permanent Weight Loss helped everyone heal and achieve emotional mastery. And how liberating that feels when you gain not just temporary but a lifetime of transformation. Topics Covered: 00:01 - Looking back at the year when she got started in podcasting and how it has helped lots of people since then   05:07 - The negative self-talk we need to overcome ourselves 07:21 - Getting past her own food addiction 08:22 - Not judging yourself but seeing as someone needing help 09:48 - The truth when you don’t fully love all parts of yourself 13:49 - What happens when you operate from your authentic self 17:46 - Self-awareness and getting into the most significant investment for yourself 18:35 - Doing our share of making a better planet for everyone to enjoy  Here’s how you can donate to Buy one Give One: Venmo Leslie; her handle is @lesliemthornton. Connect With Leslie Thornton: WeightLossAlbany.com E: [email protected] Facebook Twitter LinkedIn
  • Hypnosis for Permanent Weight Loss podkast

    Ep 99 Activate Your Voice to Align Your Business And Body

    50:31

    It has been some time, and you have been hopping from one diet trend to another, and nothing's happening, and you're still as desperate as you have been to chop off those unwanted pounds. If you look at your relationships, family life, and self-image — nothing seems to be in place, and things feel like some aspects of your life are in disarray. You may be successful, careerwise but deep down, a big question lies.  You keep comparing yourself with others – their accomplishments and achievements. Even the littlest of imperfections is a big deal to you. How can you be truly free and have that long-lasting peace of mind? In this episode, our guest, Kierra Jones, shares how one should stop that 'pedestal pressure' you have put yourself under. You tire yourself with the stress that comes with it; you also end up getting in despair keeping up with everybody else. The only way for things to get going and flowing is to accept your own truth, getting authentic about yourself. When choosing a diet or health routine for you, just always remember that no 'one-size-fits-all.' Find what works best for you. And choose food that feels good for and helps your body.  There is no point rushing things because you bloom and shine in your own time. Be in the moment. What's also important is that you put out there that power message – voicing out what you want for yourself, acting on it, confidently owning your truth, and being comfortable with your authentic self.  And the way to help you with that is by having a conversation with yourself, holding space to ask important questions to get to your core and make things happen, emboldening your voice to align with your life and business. Kierra Jones is international visibility and sales mindset and messaging coach, speaker, and Amazon Best Selling author. Her coaching programs courses and speaking help women get the messaging monetization and mindset they need to show up, speak and sell their genius more powerfully, purposefully and profitably. She is deeply passionate about helping women activate their voice and their own value more powerfully to unapologetically create an experience and align life and business. "Literally, voice is how I speak. But it's so much deeper. It comes into play with so many things. It could be food and diet, it could be relationships, whether you're in a career or business because in short, you really are activating your voice and I oftentimes say your power message is actually you declaring what you want." - Kierra Jones  What you will learn from this episode: 03:51 - Uncovering that power message inside you 08:15 - Knowing, understanding, and overcoming 'pedestal pressure' 12:56 - Having that conversation with yourself – asking essential questions, realigning, and reconnecting to yourself 21:02 - What that journey looks like of 'owning it for herself' 25:44 - Living a life of legacy 31:37 - What gave her the courage to be unapologetic about the littlest imperfections about herself  36:47 - Watch the habits that you are creating  37:58 - Wanting your best body and best energy – whatever that looks like for you 44:46 - Giving yourself permission to evolve and change for the better Resources: Do you want support in elevating your voice and stepping into your power message to show up and sell more powerfully? Click here: https://www.kierrajones.com/free Connect with Kierra Jones: kierrajones.com Connect With Leslie Thornton: WeightLossAlbany.com E: [email protected] Facebook Twitter LinkedIn
  • Hypnosis for Permanent Weight Loss podkast

    Ep 98 How To Obtain Permanent Weight Loss

    12:32

    Are you still obsessing about food and falling off the tracks with your diet plans every now and then? Have you been enrolling and checking on every diet trend available elsewhere online, and still nothing seems to work? All the more you get confused, depressed, sad, and not in control of your weight all this time? What about you sit down with yourself and ask what truly is it that you want for your life now and the rest of it? It's more than just about your body, something deep within needs to get aligned. For all you know, traumas that get buried within, stress, brokenness, disappointments, anger, and hatred that you just put aside all add to not achieving permanent weight loss. You have to act for yourself and own your truth to seek help and find someone who knows how to help you because that person has been on the same path as you are now. Hypnosis for permanent weight loss can help you achieve a lifetime of peace and freedom that has evaded you for so long.  "You've got to simplify, you've got to make a decision, you've got to take all other things out. Own your truth. You already know what you want, just keep asking deep down inside what is it that you are truly asking for." - Leslie Thornton What you will learn from this episode: 00:01 - You can do it, and it is possible to lose weight permanently 01:03 - Sharing testimonials of clients who were helped with Hypnosis 03:40 - Number one reason you haven't achieved permanent weight loss: You haven't simplified and aren't listening to yourself 04:50 - Second reason: You have not taken the time in your life based on what your life situation right now is to do something that's going to work for you 06:40 - Acknowledge the truth 08:11 - Get real: Hire someone who understands your path and knows how to help you 09:27 - Own your truth and do something about it 10:01 - The best thing to do to get clarity in your life Connect With Leslie Thornton: WeightLossAlbany.com E: [email protected] Facebook Twitter LinkedIn
  • Hypnosis for Permanent Weight Loss podkast

    Ep 97 Three biggest reasons why people can't get motivated!

    19:59

    Most of us have this wrong notion about motivation. We wait for that perfect time when we feel like doing it. We even have alcohol or caffeine, or anything we can grab to feed us so we get that engine of motivation started. We actually believe we get motivated now before we get started on anything we want to be done. Truth is, we have to start doing, so motivation starts rolling in. And what actually causes us not to get motivated? For one, we don't decide and get committed to what we do. We don't get invested in what we do for one reason or another. The second thing is, so many unresolved issues are messing up in the background. And you haven't figured out how to process it and completely deal with it; hence getting you stuck in the trap. Thirdly, change of value; you no longer believe in something you've adhered to before. And when that happens it gets really hard to stick on a diet or exercise. What would make you feel that motivation is to get into something you are fully invested in, giving you the support and encouragement, the freedom to express yourself fully, feeling safe in expressing your thoughts and emotions. What better way to help with motivation than to be with like-minded people in Hypnosis for permanent weight loss. “Most people believe that motivation comes before you do a task. Anybody use food for motivation, or caffeine or even alcohol? Yeah, absolutely it happens all the time. Now, the one thing that people need to understand, based on what this expert said is that motivation actually happens after you start.” - Leslie Thornton Topics Covered: 02:01 - What is motivation, the wrong beliefs about it, and how that actually happens 05:40 - The first of three reasons why people can’t get motivated 07:20 - Second reason why people get demotivated 13:10 - Third reason for people not to get motivated to do something they ought to do Connect With Leslie Thornton: WeightLossAlbany.com E: [email protected] Facebook Twitter LinkedIn
  • Hypnosis for Permanent Weight Loss podkast

    Ep 96 Bariatric Surgeon Discusses Mindset for Permanent Weight Loss

    35:43

    Don't you know that the triggers we experience in childhood are factors blocking our weight loss?   Medical studies show that whatever stress or emotional issues we deal with early on in life will become medical problems later in life.   The mind and body will create a shield to shut out all the pain by eating them away with food.   That's what often happens than what we care to know about.   Do you want to mask it forever with false cures, or do you want that peace and freedom for the rest of your life?   Dr. Franchell Hamilton's years of education started at the University of Houston Honors College, where she received her bachelor's degree in Psychology and Chemistry, summa cum laude. She further pursued her education in Lyon, France, where she completed graduate studies in biochemical engineering. It was not until the chance encounter with an orthopedic surgeon that Dr. Hamilton's future began to take shape. Upon hearing that Dr. Hamilton was unsure of what to do with her future, he encouraged her to pursue a career in medicine.   In just this brief interaction with a stranger, a new path was formed. The impact of his words inspired Dr. Hamilton to also change the lives of those she meets through practicing medicine, and eventually, consulting. And so, she continued her education at the University of Texas Health Science Center at San Antonio to earn her doctorate in medicine. She then attended Eastern Virginia Medical School to complete her residency, and ultimately her fellowship at the University of Texas Health Science Center at Houston. The bariatric surgeon she was studying under demonstrated the large impact weight loss alone can have on a person's health. This realization led her to refine the scope of her medical career by focusing on weight loss and wellness. After completing her bariatric fellowship in 2013, Dr. Hamilton did just that. She founded A Better Weigh Center – a place for her patients to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy.   In this episode, Dr. Franchell shares how mindset is essential in any patient's weight loss journey as it impacts the way you deal with pain and stress. If your emotions are not stabilized and dealt with firsthand, you will always go back to how you used to be.   You can have the surgery now, but the littlest of triggers will make you spiral back to food obsession if you don't feel safe in your thoughts and emotions. And the same problem keeps presenting itself with no permanent solution.   There is a huge emotional factor after surgery. Relationships also play a big part in this. And when these things are all being addressed first, even that alone can help you lose weight.   And Hypnosis is all about that mindset work – working on your emotional mastery, not just giving you a temporary solution but one of lasting transformation.   "I always empower my patients as we can; if you want surgery, we have to go through this mindset stuff first. If you don't, and then who knows? At the end of four months, three months, you may not need surgery. So, I often leave it up to them. I've had people who were on the surgery track and did so well that they didn't need surgery, and even my surgery patients, they do better and keep it off permanently." - Dr. Franchell Hamilton   What you will learn from this episode:   00:53 - The reason that got her into becoming a weight loss surgeon 08:29 - How did the mindset that comes with permanent weight loss come in? 12:58 - Revamping the way she deals with patients' weight loss and sharing what the process looks like 16:38 - Ways to help you deal with all the past trauma, feeling safe, and with no fear of judgment 19:35 - When does she suggest when to just work on the mindset or else do both, work on the mindset and surgery next 23:02 - Sharing the possibility of losing a 100-pound weight with mindset alone and no surgery 27:20 - What role your support system plays when deciding to go on bariatric surgery 30:37 - A big undertaking that you have to expect and be prepared for when doing bariatric surgery 31:39 - Talking about what her book is all about: Transformation Is A Mindset: The Journey to Changing Your Input and Your World 32:15 - Sharing about an app of which she is the medical director that helps create better habits, be more positive, and be more grateful: Fresh Tri Connect with Dr. Franchell Hamilton: drfhamilton.com Instagram Twitter Facebook Connect With Leslie Thornton: WeightLossAlbany.com E: [email protected] Facebook Twitter LinkedIn
  • Hypnosis for Permanent Weight Loss podkast

    Ep 95 can't stay consistent on your diet

    14:34

    How many of you can resonate with the fact that you tell yourself to stick to your diet every day? But before you know it, you catch yourself dipping into a bag of chips, and there's no way to stop yourself anymore. And there you are, feeling guilty about doing it.  You're not alone. I've been through that. I know the feeling; how it must have been awful for you to be constantly obsessing over food and feeling to be seemingly helpless to get out of the trap.  For all you know, it's not your fault. It's more than willpower to get you out of that mental chatter that is self-sabotaging. Somewhere deep inside, something is not right.  What looks like not being consistent in your diet, hating yourself, and your body image issues could mean all those deep-seated emotions not being brought forth to the surface and dealt with accordingly. Hypnosis is a tool that helps you get aligned with other parts of yourself that need healing. It's only when you seek help and have that emotional mastery do you find yourself on your way to a lifetime of freedom and sustainable success. Act now! "A sustainable way to be successful is that you also learn how to healthily manage those stressors and those feelings along the way, while you're still going after your goals in a super powerful way." - Leslie Thornton What you will learn from this episode: 02:15 - Self-sabotage - what is it? 02:39 - Understanding the unconscious mind 04:57 - Where does self-sabotage happen? 05:50 - What does the unconscious mind do when you self-sabotage? 07:59 - The reason for the vicious cycle not coming to an end 08:34 - Common reasons for self-sabotage 09:51 - How to get the support to get past those challenging emotions causing self-sabotage 11:33 - The two types of success in this world - which one would you choose? Connect With Leslie Thornton: WeightLossAlbany.com E: [email protected] Facebook Twitter LinkedIn
  • Hypnosis for Permanent Weight Loss podkast

    Ep 94 Bottling It Up & Losing Weight

    15:52

    Losing weight is already one big challenge, but how much harder is it for one when you have all this unwanted baggage and inhibitions that you haven't dealt with for the longest time? What happens is, for all those pains and frustrations that you cannot express, you'll end up numbing them with food. And before you know it, you're a few dreaded pounds more than the last time you checked. Here's the thing with having permanent weight loss, that for you to have a lifetime transformation, you've got to have the choice of having that mental sanity that whatever weight you're at, it doesn't bother you and that you free yourself from whatever it is that's controlling you. That diet mentality is what's keeping you from moving out of that zone, and the reason why you're still stuck in your food and bodyweight problem is that you think it's all about restricting everything. That's not true at all. The only thing that will truly set you free is when you make the choice of stepping out of your food prison and that mental madness of constantly dreading weight gain and all that control you're holding on to. There's hard work getting there, but life becomes so much better when you finally get to that point where food doesn't matter anymore. That's what Hypnosis is about, slowing those mental chatters and releasing all those controls, so you're free around food, eating what you feel like, and just being present at the moment. "I gotta tell you, life is way better since I made that choice [stepping out of that diet mentality], though it felt extremely painful on my way to get here. But I can't even tell you how much I love my life now. I would not have been able to grow and expand into the woman I am today if I still had the shackles of diet mentality around me, and being terrified of gaining weight." - Leslie Thornton What you will learn from this episode: 02:07 - What it looked like for this woman knowing and feeling she is unwanted 03:34 - Who we are with all those baggage and who we are without those inhibitions 06:30 - One important thing you need to understand about permanent weight loss 07:58 - Steps to take to stop all the madness around food and body weight 09:54 - How life turns so much better after all the pain of getting there 11:56 - It's all about letting go of that control, whatever that is, that you kept on holding on Connect With Leslie Thornton: WeightLossAlbany.com E: [email protected] Facebook Twitter LinkedIn
  • Hypnosis for Permanent Weight Loss podkast

    Ep 93 Hypnosis for Permanent Weight Loss Success Stories: Katie (Weightloss and Medication)

    1:05:12

    Not happy with the way you are now? How come your bodyweight is entirely different from others, even how hard you try to keep fit and slender, even if you are already doing the right things? Are you someone diagnosed with some condition believed to be the culprit for all your weight gain? Do you undergo constant medication just so you get rid of all those unwanted pounds but still to no avail? Are you eating the bare minimum, counting how many pounds you have to lose, or you have lost? Do you have suicidal tendencies and depression over your current situation? Fret not; you're not alone. Is there a way out for you to have lasting peace and freedom from all of these? In this episode, an HPWL graduate, Katie Orson, tells her own journey of how things were like before she joined Hypnosis. For an athlete like her, you would think it would be easy for her to have the body she wanted.  But for many years, even when she was active in sports, things weren't easy for her where losing weight is concerned. She had to go through everything mentioned above. One can just imagine what a struggle it must have been to go through all of those at such a young age and find no hope and solution. But then Hypnosis came, and that's what makes all the difference. Where before she was all tied up to this diet mentality and exercise thing that controlled her and not making any progress, today, she's all making empowered choices on what she wants to eat and being present with how she feels at the moment and not really restricting herself from eating what she feels and wants to eat at the moment. In fact, for the longest time that nothing happened to her weight loss journey, this time around she's starting to fall off the weight she used to have. But not so much because she is exercising or whatnot; but because the mindset shift around food and in many things that she's doing and thinking is doing its work. And that is, thanks to Hypnosis. "You might be someone that can accomplish it in eight weeks, like, it's gonna be different for everyone. You just have to do your best to go in with an open mind and know that whatever happens, you're bettering yourself, even if it's not five huge steps forward. Like, you're better off than you were when you started. That's all that matters." - Katie Orson What you will learn from this episode: 01:40 - What her weight loss journey looked like before joining Hypnosis 05:57 - How do people point out her body weight, and did the thought of that alienate her from others? 06:51- What effect does it have on her hearing other people's comments about her weight 11:36 - Experiencing trying every medication she could have for her body weight and polycystic ovarian condition 14;48 - The hard cycle she has to go through 16:11 - What it's like when you do everything, and your body still works against you 19:07 - Her world and how it looks like as she grapples with her body weight 21:58 - Thoughts on why some aren't fit but already doing the right thing 26:09 - What makes Hypnosis the right program for her and lessons learned from doing the program 30:58 - Dealing with a breakup 34:10 - What was the Hypnosis experience like for her? 40:41 - Support from other people making a huge difference in her life 45:06 - Not letting the financial burden stop you from pursuing what can help you and feeling in the right place now 49:22 - Seeing results and losing almost 20 pounds now 52:40 - Enjoying eating now and deciding what you want to eat and not necessarily restricting yourself 57:40 - Not feeling guilty about food but just enjoying it 01:03:51 - What she wants to say to someone who is in the same situation as she was before Connect With Leslie Thornton: WeightLossAlbany.com E: [email protected] Facebook Twitter LinkedIn

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