Hockey Performance Unleashed podkast

Hockey-Specific Acceleration 🏒

0:00
17:33
Do tyłu o 15 sekund
Do przodu o 15 sekund

In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice.

Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one!

Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Więcej odcinków z kanału "Hockey Performance Unleashed"