Mia Rigden on Protein, Cravings & Meal Prep

Case Kenny is an entrepreneur, mindfulness expert, host and founder of the top 25 Apple podcast New Mindset, Who Dis.  Beloved by some of today’s biggest celebrities, you might recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by The Today Show & Women’s Health. Created in 2018, Kenny’s podcast New Mindset, Who Dis, features his short, no-B.S. take on all thing’s mindfulness in a relatable way, empowering people to be happier and live more fulfilling lives by changing their mindsets in all areas of life spanning from self worth, empowerment to dating, relationships, career advice and more.  Kenny is also the creator of the best-selling mindfulness journals The New Mindset Journal, But First, Inner Peace, Unbothered and Single Is Your Superpower, and digital journals including Closure and Clarity. He is also the author of the book, That’s Bold of You. We discuss: Journal prompts for the new year The power of language and dialect Reframing relationships with our words Year-end lessons from his podcast Listen to Case Kenny’s Podcast, New Mindset, Who Dis on all streaming platforms or visit https://newmindsetwhodis.com Follow Case Kenny on Instagram for a daily dose of uplifting quotes @case.kenny Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Ilana Dunn is a Millennial and Gen Z dating expert and lifestyle content creator. Following a successful tenure running Hinge's social media, Ilana embarked on her entrepreneurial journey, founding her own thriving podcast and social media presence.  Ilana is host of the Seeing Other People podcast. Her content empowers her audience to navigate life's complexities with empathy, authenticity, and relatability.  We discuss: Having fun using dating apps Food as a bonding experience How to approach dates when you have food allergies Foods to eat on dates Navigating the holiday party Learn more about Ilana Dunn and the Seeing Other People podcast on Spotify and Apple. Find Ilana Dunn @seeingotherpeople on Instagram and @ilana.dunn on TikTok Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

KJ Atlas is a certified astrologer, specializing in Business Astrology and Astrocartography (Travel & Location Astrology). She is creator of the Grove Almanac so you can easily track your planetary transits on your Google Calendar.  At age 17 she was diagnosed with lupus and was bed ridden. She cleared the emotions related to the diagnosis, spent the time studying astrologer and doing soul work, and has been healthy ever since.  KJ studies astrology at Portland School of Astrology and spent two years writing the daily horoscopes for Jan Spiller.  Passionate about astrocartography, she is currently traveling the world learning what it is like to live on different energetic lines to optimize your life.  We discuss: Astrology for 2025 How to use Void of Moon Understanding when you are your Sun or Moon sign Travel astrology Using your chart to improve your life Learn more about KJ Atlas and work with her here https://www.kjatlas.com Follow KJ Atlas on Instagram @kj.atlas Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Somer is an Embodiment and Empowerment Somatic Life Coach.  She uses somatic healing and mindset mastery to help people heal their trauma, and free their mind from any limitations so that they create the life that they truly desire.  She offers one-on-one coaching, online classes and an online membership, all to help people let go, heal and thrive. Andrea is also host of the Art of Alignment podcast.  We discuss: What is somatic therapy Releasing trauma, emotions & limiting beliefs Examples of how breath work heals Signs of blocked energy Andrea’s health and wellness practices Learn more about Andrea Somer at bodymindspiritcoaching.net Follow Andrea on Instagram @andreasomer Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Mazur went viral for showcasing a day in her life as a single woman in her 30s. A longtime Tinder employee, Julia has ample experience in the dating field both personally and professionally.  Countless bad dates and blocked numbers led her to decide to stop settling and enjoy the in between. Julia’s content on Instagram and TikTok focuses on celebrating singlehood, navigating dating, staying positive and creating a life you love.  Julia is the host of the popular Pretty Much Done podcast where she welcomes experts, authors and celebrities who have experienced love and love loss and who are pretty much done settling for anything less than what they deserve. We discuss: The ups and downs of modern dating Listening to your gut in relationships How to meet new people in 2025 Understanding the ‘signs’ in life & dating How to create a life you love  Tips for healing from breakups & situation-ships Learn more about Julia Mazur on Instagram @pmdpod Listen to the Pretty Much Done podcast Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Cordeiro Grant is an entrepreneurial disruptor, Founder & CEO of GORGIE Energy Drink and Founder of Lively.  After spending the tenure of her career at household names in the retail industry including Federated Merchandising Group, VF Corporation, and Victoria’s Secret, she moved into the startup world. In 2016, she founded LIVELY, a Leisurée brand inspiring women to live passionately, purposefully and confidently. In three years, she grew the brand from concept to 5 stores, 165,000+ ambassadors, and $105M acquisition. Michelle founded her next adventure, GORGIE, in 2022. The energy drink with benefits that actually tastes good, feels good, and looks good too! From concept to shelf in 6 months, GORGIE is now sold online and across thousands of retail doors nationwide - including Sprouts Farmers Market, Erewhon, Juice Press, Earthbar, Equinox, and select Whole Foods Market stores. Michelle is also an avid angel investor, podcast host, public speaker, mentor to women in business, and mom of two. We discuss How to get clarity on career choices How to know when to act on an idea Entrepreneurial mindset tips Michelle’s current wellness routine How to pick yourself up when you are down Learn more about Michelle Cordeiro Grant and follow her on Instagram At @the_michellegrant Learn more about GORGIE at GetGorgie.com and @getgorgie Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Loren Castle is the Founder and CEO of Sweet Loren's, a brand that came to life after a cancer diagnosis at the early age of 22. After learning she needed to eliminate all processed foods from her diet, she channeled all of her energy into building a healthy lifestyle - and ultimately one she could still enjoy.  A year later, she was cancer free and realized her recipes (and her hero product of wholesome cookie dough) could help so many who still wanted to be able to enjoy life, but with food that made them feel good.  Now, available in over 25,000 retail doors across the country, Sweet Loren’s is the #1 selling natural cookie dough in the U.S. Since its launch, Loren has expanded the brand’s product collection to include pre-cut cookie doughs, ready-to-eat breakfast biscuits and rolled doughs inclusive of puff pastry and thin pizza crust.  Every Sweet Loren’s product is plant-based, non-GMO, free of the top 14 allergens (including eggs, gluten, dairy, peanuts, and tree nuts), and uses no sugar substitutes - enabling everyone to discover the joy of delicious baked goods without compromise. We discuss: Steps to building a sustainable healthy lifestyle Balance of managing a business and your health How to make our favorite foods work for us Learn more about Loren Castle on Instagram at @lorenbcastle and @sweetlorens.  Shop her products at Sweet Loren's.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Marcolin is a Psychotherapist and Personal Development Life Coach. She has worked with clients for 30 years, helping them heal from trauma, eating disorders, improve their relationships, navigate change and create a life they love.  Anna works with clients one-on-one and in groups. She is hosts of the Badass Confidence Coach podcast, helping high-achieving women and men step into their full potential.  We discuss What is a life coach vs. therapy Defining happiness Mindset shifts to raise your vibration Apps and journals for improving your life The connection between food and our mental health Learn more about Dr. Anna Marcolin at AnnaMarcolin.com and on Instagram at @askannamarcolin Listen to Anna and her guests on her podcast Badass Confidence Coach Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Brooke Harris is an entrepreneur, podcast host and oracle. She is founder of Goodmylk Co, a better for you nut milk. They use 100% whole organic almonds, made with 4 ingredients and zero processed sugars, selling direct to consumers, coffee shops and restaurants.  Brooke is host of the Expanders Club Podcast, focused on empowering your evolution so you can have an expansive life.  This year Brooke is sharing her natural psychic abilities in a more expanded way. Working one-on-one with clients, she provides tarot and Akashic records readings. Her goals is to help you step into being your most aligned and magnetic self.  Sessions are tailored to individual needs, helping you expand your consciousness, understand your purpose, your soul’s journey, business insights or energetic healing.  We discuss Akashic record readings Finding spiritual practices that work for you How to expand your natural healing abilities Protecting your energy How to let go of what no longer serves you Learn more about Brooke Harris and book a session here.  Listen to Chef Whitney Aronoff and learn about high vibration cooking on the Expander’s Club Podcast, episode 23.  Shop Goodmylk Co for a better nut milk experience in your coffee or matcha https://goodmylk.co Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Emma Wagner suffered from painful headaches starting at age 14. Her doctor, also her dad, prescribed her over the counter pain medication. Over the years, the headaches continued and her need for more powerful prescription medication increased. Dr. Emma decided to get to the root cause of her health issues and heal the headaches with a holistic approach.  Dr. Emma is a chiropractic and studied the metabolic system and functional medicine. She studied the brain and learned of biokinetics, a technique used to break the pattern of stress.  In 2018, she and her husband founded San Clemente Vitality. Their center is founded around the five pillars of health: mindset, nutrition, the brain/nervous system, environment/toxicity, and purpose/emotions. To strengthen their patients’ five pillars, Vitality Center’s services include holistic chiropractic, genetic nutrition, and energy healing. Dr. Emma has spent her career navigating away from traditional medicine and toward the establishment of a respectful relationship with the body, mind, and soul. Looking to bridge the gap between the fields of holistic medicine and chiropractic disciplines, the future is in better, healthier habits. The future is in living with vitality. We discuss The root cause of headaches 3 holistic ways to heal a headache Alternative insight on adrenal fatigue The future of medicine and healing Frequency machines to improve your health Learn more about Dr. Emma Wagner at DrEmmaWagner.com and SanClementeVitality.com Learn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com  Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices