Her Everyday with Alyson Layser

I am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry joining me on Her Everyday! In this episode, Berri is going to take you through the basics of cycle syncing and share her practical approach to integrating cycle syncing into your every day. I absolutely LOVED this convo & know you will, too! Can't wait for you to listen!  Follow Berrion on Instagram at @berrionlberry.View Berrion's pocket guide to menstrual cycle support HERE. Work with Berrion HERE.Shop and save on Daysy Fertility Tracker (use code DaysyUS+941) HERE.Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Follow Alyson on Tik Tok at @alyson.layser.Shop my Amazon Storefront.Shop my LTK.

Today's episode of Her Everyday is going to feel like a much needed facetime chat with your bestie! Grab your headphones & your iced coffee - we're chatting all things summer plans, trying out new workout classes, the Eras Tour, Bridgerton (!!!!), the importance of good friends, recent reads, dealing with acne in your twenties, & more!  Can't wait for you to listen!  Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Follow Alyson on Tik Tok at @alyson.layser.Follow Emily Morrow on Instagram: @emilymorrow.Join The Skincare Experience FB Group.Shop my Amazon Storefront.Shop my LTK.

I am so excited to have my social media friend, Kayla Bell, on this episode of Her Everyday! We actually recorded this episode over a year ago and I have been waiting for the perfect time to share it with you! Kayla shares so much of her heart in this episode -- we chat all about her Kayla's journey as an entrepreneur, finding your identity in God, not success, knowing when to pivot, how to become the woman God created you to be, her wellness journey, the importance of rest, and so much more. I can't wait for you to listen! Follow Kayla on Instagram at @_mrs.kaylabell_.Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Follow Alyson on Tik Tok at @alyson.layser.Shop my Amazon Storefront.Shop my LTK.

Book lovers, get excited!! I'm going to be sharing my top 3 books that I think every girlie in her twenties needs to add to her TBR! These books are some of my favorites & in this episode, I'll be chatting all about why I loved these books, how they impacted me and have helped me as I navigate my twenties, and some of my favorite quotes from each book. Can't wait for you to listen!Grab the books from the podcast HERE.Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Follow Alyson on Tik Tok at @alyson.layser.Shop my Amazon Storefront.Shop my LTK.

I am so excited to have Meghan Connolly joining me on today's episode of Her Everyday! Meghan and I connected last year at a business event and I knew she was my kind of person from the second I met her - she is a multi-passionate entrepreneur, real estate broker, social media strategist, & woman of faith. A few years ago, Meghan was struggling with severe endometriosis. She turned to nutrition to take control of her health & naturally heal her body and this healing journey completely transformed her life!  In today's episode, we are going to be chatting all about her endometriosis diagnosis, how she has naturally healed her body through nutrition, why she embraced the ancestral lifestyle, & we're going to be taking a deep dive into all things raw milk. This is one of my favorite episodes so far and I cannot wait for you to hear all that Meghan shares - I know you are going to love tuning in to this convo! Follow Meghan & connect with her on social media below: Follow Meghan on Instagram @megconnolly.Follow Meghan on Tik Tok @megcmb.Read Meghan's blog at www.megconnolly.com.Raw milk: www.getrawmilk.com.Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Follow Alyson on Tik Tok at @alyson.layser. Shop my Amazon Storefront.Shop my LTK.

Rise & shine - in today's episode, we are chatting all about how to become a morning person! I started waking up early to get a workout in before the work day a few months ago & now I love being up before the sun! In the process of becoming a morning person, I've learned that once you find a morning routine that you love & that works for you, it won’t feel like a chore to wake up early (even when it's still dark out!). Tune in to hear my tips on how to intentionally become a morning person & create a morning routine that you look forward to. I'll also be sharing my current morning routine on my in office work days & my work from home days.  Can't wait for you to listen! Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.Shop my LTK.

I am so excited to have Nicole Raudonis on this episode of Her Everyday! Nicole and I have been social media friends for years & it was so fun to chat all things marketing, social media, building a brand, & balancing it all! In this episode, you're going to hear the behind-the-scenes of what it's really like to create a business & hear all about how Nicole created her own lifestyle brand called Pursue Leisure. Nicole also shares her insights & top tips on how she finds balance in her life as a multi-passionate woman, entrepreneur, & mother. Can't wait for you to listen! Connect with Nicole below: Follow Nicole on Instagram at @nicoleraudonis.Follow Pursue Leisure on Instagram at @pursueleisure.Check out Nicole's blog: www.nicoleraudonis.com.Shop Pursue Leisure: www.pursueleisure.com. Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.

Spring is finally here! And that means it's the perfect time to re-evaluate your goals, switch up your routine, and create new intentions. In today's episode, I'm going to be sharing my "ins" for springtime and why I have decided to prioritize these routines, mindsets, intentions, products, & more as we enter into the spring season. Can't wait for you to tune in!  Shop Daysy Fertility Tracker - discount code HERE. Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.

Episode 21 of Her Everyday is here! And today, I am wrapping up this series for Blood Clot Awareness Month by getting a little bit vulnerable in sharing my thoughts about my scar after open heart surgery & answering the most common questions I get about blood clots, CTEPH, and PTE. If you haven't listened to the other episodes in this series, go and catch up before listening to today's epi - can't wait for you to listen!  Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Save $10 on Liquid Collagen.Watch The Business of Birth Control Documentary (use code GUEST22) HERE.Blood Clot Facebook Groups:Blood Clot Survivors DVT/ PE/ PTS/ RVT ~Thrombosis: Blood Clots Support Group PHA CTEPH: Chronic Thromboembolic Pulmonary Hypertension Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.

In this episode of Her Everyday, I am so excited to have fellow blood clot and PTE surgery survivor, Elyssa Horsley, as a guest on the podcast! Elyssa was one of the very first people I connected with after being diagnosed with blood clots and I could not be more excited for you to hear her story.  Elyssa is going to be sharing how her blood clot diagnosis led to a life-saving open heart surgery, how a medical diagnosis changes your perspective on your health, and what her TTC journey has been like following a blood clot diagnosis & PTE surgery. I am always so inspired by Elyssa and I can't wait for you to be just as inspired by her as I am! Can't wait for you to tune in! Follow Elyssa on Instagram at @elyssa.horsley. Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Watch The Business of Birth Control Documentary (use code GUEST22) HERE.Blood Clot Facebook Groups:Blood Clot Survivors DVT/ PE/ PTS/ RVT ~Thrombosis: Blood Clots Support Group PHA CTEPH: Chronic Thromboembolic Pulmonary Hypertension Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.