How To Enjoy Food More Without Overeating

Ever felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start? In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our healthy eating goals. Here’s what we’ll uncover: → Why striving for perfection might be what’s keeping you stuck, and how focusing on realistic progress can keep you moving forward. → What you can actually expect when you commit to losing weight permanently, despite unpredictable life circumstances. → The importance of lowering the stakes with weight loss, so you can continue progressing sustainably without pressure. → Why embracing a trial-and-error approach, instead of striving for perfect performance, is key to making real, lasting changes with weight loss. It’s not about constantly maintaining high motivation to achieve results. It’s about taking step-by-step actions towards lasting weight loss, regardless of the motivation that’s present. Learn more at: https://katrentas.com/success-fuel-motivation-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Are you caught in the dilemma of wanting to eat healthier without feeling restricted, yet know you need to eat less to lose weight? In this episode, we’ll dive into the key difference between food restriction and emotional deprivation. Understanding these concepts is the key to solving overeating without restricting yourself from foods you love. You’ll learn: → The distinction between not eating enough to support your body's needs and feeling emotionally deprived → Examples of clients who successfully overcame overeating challenges without feeling restricted → Effective strategies to recognize and manage feelings of deprivation with food, so you can have a freer approach to weight loss → How to build trust with yourself to eat in alignment with your body's needs without overindulging Turns out, you can have a relationship with healthy eating and weight loss, where you hone the skill of not overeating without restricting yourself along the way.  Learn more at: https://katrentas.com/know-if-youre-restricting-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are life's stressors constantly throwing a wrench in your healthy eating and weight loss plans? In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s the biggest key to achieving and maintaining weight loss. Here’s what we’ll cover: → The transformative question I ask myself every day to keep my mind in check → How unchecked mental chatter, rumination, and stress end up controlling what you eat → Why getting a handle on your stress response is far more important for losing weight than simply perfecting your diet → Actionable steps to proactively increase your mental awareness and support your weight loss journey This isn’t just about shedding pounds—it’s about learning to manage your mind to transform the way you eat so you can lose weight for that last time.   Learn more at: https://katrentas.com/doing-the-work-one-question-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts. In this episode, I’m exploring how you can enjoy your meals without overindulging and sacrificing your weight goals. You’ll learn: → Common misconceptions from diet culture about finding pleasure in food → How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat → The key differences between an urgent and non-urgent relationship to foods you love → Practical steps to start enjoying your food more deliberately, without sacrificing your weight loss goals Turns out, you don’t have to give up optimal enjoyment with your favorite foods to reach your ideal weight. In fact, it’s necessary you master the skill of prioritizing food pleasure to do so. Learn more at: https://katrentas.com/enjoy-food-without-overeating-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are you being your own worst enemy on your weight loss journey? Forcing yourself into weight loss can feel like an act of self-betrayal. In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll discover why being mean to yourself is a choice, and there’s an alternative approach available for you now. We’ll discuss: → The pressure of "I should have figured this out by now" and how to address these judgments → The crucial difference between having pressured thoughts and actively indulging them → Strategies to stop treating yourself like a drill sergeant and start nurturing yourself as the caregiver you deserve → Acknowledging the changes and efforts you’ll make before any weight loss shows on the scale Imagine a version of you that’s on your own side: compassionate, supportive, and holding your own hand through the journey of naturally healthy eating and permanent weight loss. That’s the standard we want to set when solving this problem for the last time. Learn more at: https://katrentas.com/honest-truths-force-weight-loss-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Are you waiting for the perfect time to prioritize building the skills for naturally healthy eating and permanent weight loss? This mindset is the most common block I see keeping women from achieving the long-term results they desire. In this episode of the Get Unstuck series, we're tackling the belief that “There will be a better time,” and exploring why there's no better time than now to start making changes. You’ll learn: → Exactly how the belief that any time is “better” holds you back → What you’re really protecting yourself from when you hold onto this perspective → How to move past the fear of not being perfect during your weight loss journey → How opting into tolerable discomfort on purpose can transform your results with healthy eating and weight loss If you wait for the perfect time to prioritize this work, you’ll be waiting a lifetime. Tune in to get unstuck so you can embrace now as the right time to start. Learn more at: https://katrentas.com/get-unstuck-better-time-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Ready to redefine failure and transform your journey to weight loss success? Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations? In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating. You'll learn: → How to distinguish between destructive and constructive views of failure → Why avoiding discomfort might be holding you back from the results you want → The importance of normalizing mistakes and self-judgment as part of your permanent weight loss → How the fear of imperfection can be the only real obstacle to achieving your goals Learn more at: https://katrentas.com/get-unstuck-fail-again-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Are discouraging thoughts about your past holding you back? Do you find yourself believing that your history with food and weight loss defines your future success? In this episode, we're diving deep into how to get unstuck from the belief: “I’ve had this problem for so long.” You'll discover why personalizing your past can keep you from moving forward and how to shift your mindset to finally achieve the long-term results you desire. You'll learn: → How to recognize discouraging thoughts about your past and reframe them → Why your past with food and weight loss only exists as neutral facts and doesn't define you now → How to stop letting your past dictate your future decisions and break free from old patterns → How you can be in a completely different place one year from now, regardless of how long you've struggled Your past doesn't have to hold you back anymore. Join me as we explore how to gently challenge your brain and redefine what your past means for your current weight loss journey.  Learn more at: https://katrentas.com/get-unstuck-problem-so-long-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.  

Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss? In this episode of the Get Unstuck series, I’m tackling the objection that "I’ve already tried everything." We'll discuss: How to validate and acknowledge your past struggles without staying stuck The thought patterns that lead to feelings of helplessness, pity, and entitlement The protective nature of "I don’t know how” How to embrace agency and resourcefulness to find new solutions It's time to let go of the notion that nothing works and embrace a new approach. You deserve a future where food and weight loss are no longer a problem to solve for. Learn more at: https://katrentas.com/get-unstuck-tried-everything-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

Want to lose weight for the last time but feel stuck in a rut? Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating. In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey. Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.” In this episode, you'll discover: → Why the belief "I'm too busy" is keeping you stuck and how to unravel it → How to debunk the sub-beliefs "I don't have time" and "I don't have energy" → How to make healthy eating decisions quickly and efficiently in the moment → Why natural, sustainable eating doesn't require willpower, shame, or strict discipline Don't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices. Make sure you tune into each episode this week to break through your blocks and get unstuck. And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today. Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.