Rejuvenate with a restful Nap

Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you! Join our Patreon for more meditations and ad free listening at www.patreon.com/napmeditations   

In Babbling Forest Brook, you're invited to escape the noise of the day and find peace beside a gently flowing stream. As you listen, the soothing sounds of a babbling brook help wash away stress and tension, guiding your mind and body into a state of deep relaxation. Each breath draws you closer to tranquility, as the natural rhythm of the water reminds you to slow down, let go, and be present in this moment of calm. This 37 minute powerful nap meditation is designed to help you unwind quickly and dose off for a 30 minute nap. It's perfect for a midday rest you need to reset . Feel your thoughts begin to settle like soft ripples fading into still water, leaving behind a clear and peaceful mind. Babbling Forest Brook is your invitation to reconnect with nature's serenity and rediscover the simple joy of being at ease. You'll be awakened at the end of the meditation feeling refreshed and ready to enjoy the rest of your day.

Listen without ads at www.patreon.com/NapMeditations In this guided NAP meditation, you'll be imagining that you're sitting in a comfortable deck chair on a dock overlooking a lovely lake that faces in a westerly direction. It's early evening and the sun is beginning to set on the other side of the lake. As you watch the sun descend towards the horizon, you'll relax more and more until you simply drift off into a lovely NAP. At the 1 hour mark you'll be awakened so you can enjoy the rest of your day or evening.

Drift into a deep and peaceful nap as you lie back and imagine yourself resting on a soft, fluffy cloud floating high above the world. In this calming guided meditation, you'll be gently carried across a serene sky, supported by the lightness of your cloud, as soothing affirmations are spoken to you with warmth and care. Each affirmation is designed to relax your body, quiet your thoughts, and uplift your spirit, helping you release the stress of the day and reconnect with your inner calm. The cloud cradles you in weightless comfort, gently rocking you into deeper and deeper states of rest, while healing words float through your mind like a gentle breeze, planting seeds of self-love, confidence, and peace. With every breath, you'll feel more relaxed, more safe, and more at ease—allowing your body to completely let go and your mind to surrender to sleep. This is your time to rest, recharge, and receive the loving support you deserve. You'll be awakened at the end of this meditation feeling refreshed and ready to enjoy the rest of your day or evening.

Enjoy a soothing countdown into comfortable relaxation, then drift off into a restful sleep for about 30 minutes. At the end of this Guided Nap Meditation, you'll be awakened rested, refreshed and ready to enjoy the rest of your day or evening. Listen without ads or interruptions on Patreon at www.Patreon.com/NapMeditations 

Relax your muscles and calm your mind as you imagine yourself in a place that is unique to you. Perhaps it's a place you've been before or somewhere you imagine in your mind. Enjoy all the feelings of serenity that await you as you just Be Calm and fall asleep for awhile. You'll be awakened at the end of this meditation so you can enjoy the rest of your day. Listen without ads on Patreon at www.Patreon.com/NapMeditations   

Don't miss my new 6 Minute Meditations Podcast at https://open.spotify.com/show/1B9vBP2ldp5sDLmsMF5ZCW?si=cb03846ce0714ec6 Relaxing At The Cottage is a guided NAP meditation designed to gently lead you into a peaceful and restorative slumber through the power of visualization and deep relaxation. Beginning with simple prompts to get comfortable and aware of your body, the meditation encourages you to gradually release tension by scanning your body from toe to head, softly repeating the word relax to yourself. This calming process, paired with gentle breathing and the subtle act of opening and closing your eyes, helps draw your awareness inward and quiet the mind. As your body settles, you are invited to imagine yourself at a serene cottage by a tranquil lake. This vivid visualization paints a picture of natural beauty: a cozy lakeside cottage, a fire pit nestled in the yard, and a dock stretching into rippling waters under the fading light of day. Surrounded by trees and the sounds of birds and squirrels preparing for nightfall, you make your way to the dock and settle into a comfortable chair, watching the sun begin its descent across the water. The imagery evokes feelings of comfort, stillness, and being at one with nature. As the sun dips lower, shifting the sky from yellow to orange to deep red, the lake's surface calms, reflecting the vibrant colors like a mirror. The gentle lap of water, the call of a loon, and the scent of a nearby campfire create a sensory-rich environment that soothes the nervous system. You are guided to embrace this moment of solitude and serenity, where there is nothing to do but relax and drift deeper into rest. With every word, this meditation helps you disconnect from the day and ease into relaxing nap. You will then be awakened at the end of this guided meditation.

Sink into a soothing state of total relaxation with the Sleep Wonderful Sleep Nap Meditation, a calming guided meditation to help you relax and enjoy a 45 minute nap. Unwind deeply and gently drift off, this session uses the power of your imagination to ease tension and invite peace. As you listen, you'll be guided to visualize yourself resting on a soft, fluffy cloud—safe, supported, and surrounded by tranquil energy. With each breath, your body relaxes a little more as calming sensations flow through you, helping you let go of the day and embrace rest. This meditation reminds you of your worth, your resilience, and your right to feel at peace. As your body becomes heavy and your mind grows still, you're gently encouraged to receive positive energy and know that you're not alone—thousands of others are floating on clouds with you in the same serene sky. Whether you stay awake for the full experience or drift off early, your subconscious hears every soothing word, preparing you to wake refreshed, uplifted, and ready to move forward with calm confidence. At the end of this meditation you'll be awakened so you can enjoy the rest of your day.

Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and enjoy a lovely nap. You'll be awakened at the end of this session so you can enjoy the rest of your day or evening.

We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters your body, it begins to spread to your muscles, intensifying as it does and helping those muscles to release tension and help you relax deeply. Soon you'll drift off into a rejuvenating nap so you can recharge and refresh. At the 1 hour mark, you'll be gently awakened feeling wonderful, so you can enjoy the rest of your day! Discover the power of Self Hypnosis at Home! Stop bad habits, improve self confidence, get better at setting goals and achieving them, over 1400 Audio Sessions available at HypnosisDownloads