042: Terrence Ogden | Why Avoiding Rock Bottom Is More Dangerous Than Hitting It | The Matt King Show

What if your success is not proof of healing, but proof of survival?In this episode, I sit down with Stefanos Sifandos to explore a question most high performers avoid.Are we driven by purpose, or by unhealed pain?We break down how unresolved trauma quietly shapes ambition, relationships, fatherhood, intimacy, and emotional regulation, especially for men who appear successful but still feel restless or empty.This conversation covers:- Why achievement often masks unprocessed trauma- How success becomes a coping strategy- The connection between trauma and the nervous system- Why awareness alone does not create change- Breaking generational patterns as a father and partner- What real intimacy and emotional presence actually requireIf you are winning externally but feel unsettled internally, this episode will give you language for what you have been feeling but could not explain.Connect with Stefanos:Book: Tuned In and Turned OnWebsite: https://tunedinandturnedonbook.comInstagram: @stefanossifandos

errence Ogden lived that truth.In this episode of The Matt King Show, Terrence shares his journey from heroin addiction, jail, and weighing just 135 pounds to rucking 1,000 miles across Texas and founding Project Grit.This is not a motivation story...It's a survival story.Terrence opens up about addiction, brotherhood, pain, discipline, and why doing hard things saved his life. From stealing a tire just to get to rehab, to walking through the desert alone for 40 days, this conversation goes deep into what actually pulls a man out of rock bottom.If you have ever felt lost, stuck, addicted, numb, or close to quitting, this episode is for you.Topics covered:- What rock bottom really looks like- Addiction and the three ways it ends- Why avoiding pain makes life worse- Brotherhood and asking for help- The moment Project Grit was born- Walking 1,000 miles solo across Texas- How suffering builds purpose- Why discipline beats motivation every timeThis episode is about facing what you avoid, standing up when it hurts, and helping the man next to you when he is at his lowest.Guest: Terrence OgdenFounder of Project GritWebsite: https://officialprojectgrit.comInstagram: @officialprojectgrit

Most people don’t fail their New Year goals because they lack motivation.They fail because they keep the same habits, the same thinking, and no real plan.In this video, I break down the brutal reason New Year goals collapse every single year—and the exact 5-step framework I’ve used for over a decade to actually follow through.This isn’t hype.This is the system I use to close one year with clarity and build the next one with intention.In this episode, you’ll learn:- Why setting big goals with the same habits is delusion- The difference between gratitude and honest self-auditing- How to choose a single theme that guides every decision in your year- Why intentions fail, and how to turn them into measurable goals- The 7 “gardens” you must plan for if you want real balance- How to build momentum without burning out by February- The mindset shift that separates goal setters from goal achievers📩 Want my exact goal-setting template?DM me on Instagram: @mattking.atx

Most people go their whole lives never realizing what they’re actually great at. In this solo episode, I break down the 5 personal superpowers that have shaped my life. From building multi-million dollar businesses to creating deep human connections, these aren’t talents I was born with. They’re skills I developed through experience, failure, and relentless curiosity.If you’ve ever felt stuck, lost, or like you’re just “average,” this episode is your wake-up call.Inside this episode:- Why the idea of having only one superpower is completely false- How curiosity got me a motorcycle loan at 18 and rewired how I solve problems- The pattern recognition skill that lets me see what others miss- The truth about connecting with people, even as an introvert- Why being both a visionary and an executor gives you unfair leverage- How I turn complexity into clarity using a simple weekly system- You’re not average. You’re just not aligned with your superpowers yet.

Most people think learning more is the answer.But what if consuming information is the very thing keeping you stuck?In this conversation, Sahil Bloom breaks down the real reason smart, ambitious people fail to change their lives. It’s not a lack of knowledge. It’s the growing gap between information and action.You’ll learn why clarity only comes after you act, how tiny daily actions compound faster than massive goals, and why delayed gratification is the ultimate competitive advantage in a frictionless world.This episode dives deep into:- The difference between the priorities you say you have and the ones your actions reveal- Why most people live life like they only read the first five pages of a book- How to close the gap between who you are and who you want to be- The danger of getting dopamine from planning instead of doing- Why high performers choose friction on purpose- The simplest accountability system that actually worksIf you’ve been consuming podcasts, books, and content but still feel stuck, this conversation might be the shift you’ve been missing.📘 Sahil’s book: The Five Types of Wealth🌐 Newsletter and writing: sahilbloom.com

Most people treat bad sleep with pills but what if the real fix doesn’t come in a bottle?In this episode, we dive deep with sleep expert Mollie Eastman, founder of Sleep Is A Skill, to uncover why modern life is sabotaging your sleep and what to do about it.You'll learn:- Why blue light, late meals, and phone use are wrecking your sleep- The truth about melatonin, sleep supplements, and “sleep divorce”- What thought timing is — and how it could change your nights- How to build a nighttime routine that actually works- Why sleep is a skill, not just a traitIf you’ve ever struggled to fall asleep, stay asleep, or wake up feeling rested — this episode is your game plan. No pills. Just science, habits, and real solutions.⏰ Timestamps00:00 – The real reason your sleep is broken02:00 – Mollie’s insomnia story & why she ditched sleeping pills05:30 – Sleep disruptors you probably ignore10:00 – Thought timing: the sleep hack you’ve never heard of16:00 – How to design your ideal wind-down routine22:00 – Supplements, cold plunges & wearable tech myths30:00 – Why “more sleep” isn’t always better38:00 – How to audit your sleep environment44:00 – What to try before taking another pill

Brent Pella didn’t wait for permission. No agent. No big break. No safety net. Just raw drive, creative hustle, and an unshakable belief that he could build his own path.In this episode, Brent shares how he went from Cheesecake Factory host to viral comedian, why Andy Samberg's advice changed everything, and how betting on himself turned into a thriving career in comedy, content, and film. From psychedelic festival sketches to alien satire to launching his own movie, Brent is proof that you don’t need permission to make your own luck.If you’ve ever felt stuck waiting for the “right time,” this one is for you.Subscribe for more creator stories, behind-the-scenes insights, and mindset shifts for self-made success.

In this solo episode, I reflect on the four biggest lessons I learned in 2025 but one word changed everything: surrender.From chasing the wrong goals to watching my 6-year-old daughter show more courage than I’ve ever allowed myself to feel, this year taught me more than any business win ever could.Here’s what I cover:💥 Why what you tolerate becomes your culture⚡ The real cost of burnout (and how I finally saw it)💸 Why money is just the scoreboard, not the game💡 The truth about courage no one talks about🙏 And the word that unlocked everything for meIf you’ve been grinding, chasing, saying “yes” to too much, this episode is for you.🎧 New episodes drop weekly, hit subscribe & join the ride.—Timestamps:00:00 – The moment my daughter changed me00:47 – Why I start my new year on Dec 1st01:19 – LESSON 1: What we tolerate becomes culture04:59 – LESSON 2: Making money is a skill, but energy is the game12:25 – LESSON 3: Courage is quiet22:56 – LESSON 4: The power of surrender24:40 – Final reflection: What is life trying to teach you?

Want To Watch The Matt King Show?Watch Here: ⁠https://www.youtube.com/@TheMattKingShow⁠Connect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribeWhat really happened behind the scenes of Love Is Blind? In this raw and unfiltered interview, Mike Brockway opens up about what Netflix didn’t show, the hate, the headlines, the TikToks, and the truth. From being called a villain and a cult member to rebuilding his reputation and rediscovering his purpose, Mike shares how he turned one of the toughest moments of his life into growth, peace, and clarity.If you’ve ever been misunderstood, judged, or labeled, this conversation will hit home.Thank You To Our Partners! Lauletta Birnbaum, LLC. - Doing Business Justice® https://www.lauletta.com/ Gobundance Members Email: [email protected] - The Workforce That Works https://www.myoutdesk.com/APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@TheMattKingShowConnect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribeWyatt Graves shares his inspiring story of leadership, courage, and the quest to balance family, career, and personal growth.00:00 Who is Wyatt Graves01:27 Interview With Wyatt Graves06:50 Balancing Work and Family Leadership09:33 Breaking Through Plateaus13:50 The Role of Luck and Courage25:30 Living by Core Values32:27 The Journey vs. The Destination37:57 Dealing with Adversity and Setbacks41:16 The Importance of Clarity and Vision52:24 Mindset and Overcoming Challenges56:00 Connecting and Sharing the JourneyConnect With Wyatt https://wyattgraves.com/ Discovering True Wealth Sahil Bloom https://youtu.be/nKob67sIcF4 Thank You To Our Partners! Lauletta Birnbaum, LLC. - Doing Business Justice® https://www.lauletta.com/ Gobundance Members Email: [email protected] - The Workforce That Works https://www.myoutdesk.com/APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.