Glisten Up podkast

Glisten Up

Meghan McFerran

Hey Glisteners, it's your girl Meghan here to bring you a little extra glisten to your day. Join me every week to chat about wellness, self-love, body confidence, motivation & how to find joy just by being you! You will leave each episode feeling empowered, confident from the inside out & inspired to glisten your way through life.

77 odcinki(-ów)

30 things I Learned On My 30th Birthday
9.12.2024
33:12
today I am chatting about 30 things I have learned throughout my 30 years, things I wish I knew sooner, inspo tips & fun little mantras that have helped me keep going and keep evolving. I hope you love it!! GLISTEN LINKS: ⁠Glisten's new website⁠ ⁠Download the Glisten App⁠ ⁠300+ at-home workouts ⁠ SOCIALS: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Youtube⁠ ⁠Amazon Storefront⁠ ⁠LTK⁠ Business Inquiries: ⁠[email protected]⁠
OUR FIRST HOME! & being gentle with ourselves
2.12.2024
29:11
let's catch up since our move! & my top tips to be gentle with ourselves during this time of year <3 50% off GLISTEN: BLACK FRIDAY DEAL Glisten NYC Event 12/8/24 favorite soy candle favorite notebooks Osea pillow mist - use code GLISTEN10
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Cozy Fall Reset
7.10.2024
29:12
Join Rory and me for a fun, cozy fall episode! We chat about evolving, resetting our mind and body, and our favorite ways to settle into fall! weighted vest fall candle Alo Sweat Set Spanx AirEssential Half Zip & Wide Leg Pant use code MCFERRANXSPANX for 15% off + free shipping GLISTEN LINKS: ⁠Glisten's new website⁠ ⁠Download the Glisten App⁠ ⁠300+ at-home workouts ⁠ SOCIALS: ⁠Instagram⁠ ⁠TikTok⁠ ⁠Youtube⁠ ⁠Amazon Storefront⁠ ⁠LTK⁠ Business Inquiries: ⁠[email protected]⁠
How I Built My Business, Glisten
30.09.2024
47:48
Welcome back to Glisten Up! As we enter a new era of Glisten, a fresh website, and a move into my first house (ah!), I want to take it from the top and share the story of how I built Glisten. GLISTEN LINKS: Glisten's new website Download the Glisten App 300+ at-home workouts new Glistener bogo special SOCIALS: Instagram TikTok Youtube Amazon Storefront LTK Business Inquiries: [email protected]
Spring Refresh, Body Image & our new ERA
8.04.2024
31:43
tips to refresh our routines for spring, let go of what we don't need & step in to the best version of ourselves! ⁠Join Sculpt Era Program ⁠ ⁠Download the Glisten App Follow Meghan on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok Meg's AM & PM Routine Essentials Glisten Girl Hype Up Playlist Binaural Beats Playlist 7 Minute Meditation
Banter with Brad!!
1.04.2024
22:07
back at it for his once a year appearance, today Brad is here for a glisten chit chat & catch up! ⁠Try the Glisten App 7 days Free!⁠⁠ Join Sculpt Era Program Follow Meghan on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok
Sister Glisten & Manifestation Chats
25.03.2024
26:26
sitting down with my sister Rory to talk about all things college, motivation, wellness, & manifesting! Try the Glisten App 7 days Free!⁠ ⁠Subscribe to the free Glisten Newsletter⁠ Follow Meghan on ⁠Instagram⁠ and ⁠Tik Tok
2024 Goals for our Glisten Girl Era
15.01.2024
23:47
today we are setting our goals, visions & intentions for the year! I share some inspo to help you launch into 2024 with confidence!
how to get out of a rut, get re-motivated & love your body along the way
13.11.2023
23:29
let's chat through some simple, effective ways to get out of a rut & motivated to live our best cozy fall lives! Summersalt code: MEGHANJS10 Try the Glisten App 7 days Free! Subscribe to the free Glisten Newsletter Follow Meghan on Instagram and Tik Tok
nyc recap + how to get out of a funk
13.11.2023
20:08
some quick, tangible tips you can implement today to get out of your funk, put your blinders on and start celebrating yourself every day <3 Try the Glisten App 7 days Free!⁠⁠ ⁠⁠Subscribe to the free Glisten Newsletter⁠⁠ Follow Meghan on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok

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