T37. Exercise is not for losing weight

Więcej odcinków z kanału "Fitness & Sushi"

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  T41. Calorie budgets don’t work

  2 dni temu

  18:00

  Calorie budgets don’t work.   I don’t care about the random person out of a hundred that had success with it.   Nor am I talking about the person who loses some weight in the short term, only to gain it all back.   I don’t consider that success at all.   But there’s another way to achieve your goals anyways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains the problem with calorie budgeting and shows you the better way to approach your Ideal Body Journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to join us in Built Daily Elite, just go to the following link to get details and enroll - https://builtdaily.com/elite/
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  D41. The trap of fixing your body image by changing your body

  18.01.2022

  17:38

  You're uncomfortable with your body, giving you a negative body image. So to improve it, you just change your body, right? This is the trap that we fall in when we try to use a diet to solve a body image struggle. On today's solo episode, Deanna explains why this trap keeps you stuck and inconsistent, and how to break free so you can treat your body well unconditionally and feel confident no matter what your body looks like. If you enjoyed this episode please consider leaving a 5 star rating and review. To join Built Daily Elite, click here. To learn more about the Built Daily Mentorship, click here.
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  135. How to Plug Yourself Into the Ideal Body Formula™ and Change Your Life

  16.01.2022

  56:20

  🟡 In this episode - “How to Plug Yourself Into the Ideal Body Formula™ and Change Your Life”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What the Ideal Body Formula™ is ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why it’s the antidote to diet culture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The first steps you need to take to achieve your Ideal Body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most of your weight loss strategies are the same thing repackaged in a different way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The problem with before and after photos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna can’t stop saying “cake” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go here to take your free Ideal Body Assessment - https://builtdaily.com/assessment/   Go here on Tuesday if you want to join the Built Daily Elite program - https://builtdaily.com/elite/
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  T40. Do you have to strength train?

  13.01.2022

  16:27

  Diet culture has created a monopoly on strength training. It’s made you believe it’s something you should do, must do, or have to do in order to be healthy.   But is this really the case? Do you have to do it to succeed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony challenges the commonly held belief that strength training is a necessity, and offers a new way of looking at physical activity that actually increases your chances of succeeding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Built Daily Elite opens for enrollment on January 18th. Be sure to check in out at https://builtdaily.com/elite
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  D40. Eating Intentionally

  11.01.2022

  18:07

  There's a perfect compromise between diet culture eating and a free-for-all where you have structure, but that's flexible and enjoyable...and we call it intentional eating. On today's solo episode, you'll learn how to eat intentionally so you can feel more in control with food and be more consistent than ever with your eating. Visit builtdaily.com for more info on the Elite and Mentorship programs. Follow Deanna on Instagram.
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  134. How to Lower Your Intensity Around Food So It Stops Controlling You

  9.01.2022

  51:39

  🟡 In this episode - “How to Lower Your Intensity Around Food So It Stops Controlling You”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Some of the hidden ways we give food power ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your language around food matters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you can do to tip the balance of power ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How you see your body determines food’s meaning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why we make hunger so complicated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony’s alter ego on the podcast is “Objection Tony” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get on our email list simply go and take your free Ideal Body Assessment here - https://builtdaily.com/assessment/
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  T39. 100 calories = 10 pounds?

  6.01.2022

  20:07

  The urge every January is to make giant overhauls to you diet and exercise program.   Don’t do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the time of year when everyone thinks they are an amateur bodybuilder / fitness competitor.   But you’re not, so you need to take a different approach if you want to succeed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains the idea of why small changes done consistently are the key, and how to go about deciding what changes you need to make to achieve your Ideal Body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to work with me 1-1 to achieve your Ideal Body, then let’s hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62
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  D39. When healthy is not actually healthy

  4.01.2022

  16:30

  Health is SO MUCH MORE than just the food you eat and the exercise you do. On today's solo episode, Deanna dives into 5 signs that your approach to health may actually be unhealthy, so you can get balanced and sustain your results for life. If you enjoyed today's episode of the podcast, please consider leaving a 5 star rating and review. To stay in touch with Deanna follow her on Instagram. To work with Deanna in the Mentorship, click here.  
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  T38. Are you trying to win the weight loss lottery?

  30.12.2021

  17:55

  Don’t confuse the impossible with the improbable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is possible to succeed using Diet Culture weight loss strategies. We all know someone who has achieved their goals following a popular diet or workout program, budgeting calories, cutting out food groups, taking supplements, or doing whatever else is trending at the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But just because something is possible, it doesn’t mean it makes your success probable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony explains helps you determine whether you’re trying to win the weight loss lottery, and what you need to do instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to work with me 1-1 to achieve your Ideal Body, then let’s hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62
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  D38. Burn the Wagon

  28.12.2021

  14:18

  Here they come - the onslaught of diet culture, sweeping in to "save" you from the sins of December. If you're feeling uncomfortable from a season of indulgence and researching how to get "back on the wagon", today's solo episode is your wake up call. Deanna reminds you what really happens when you react to holiday indulgence by dieting so you don't end up in the downward spiral and make your relationship with food, your body, exercise and your mind more dysfunctional. If today's episode helps you, please consider leaving us a 5 star rating and review. To stay in touch with Deanna follow her on Instagram. To work with Deanna visit our website.