Fitness & Sushi podkast

T37. Exercise is not for losing weight

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Diet culture teaches us that in order to lose weight we need to eat less and move more.

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It makes sense.

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But the real goal of this advice is to create an energy deficit. And that is where exercise is misunderstood.

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In today’s solo episode Tony explains why associating exercise with weight loss leads to undesirable results, and what you need to do instead.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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If you’d like to work with me 1-1 to achieve your Ideal Body, then let’s hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

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