Overcoming Emotional Eating and Binge Habits: An Inspiring Conversation with Jordan Syatt
In this rebroadcast episode I talked with my coach and mentor Jordan Syatt (@syattfitness) about his personal journey, from his childhood struggles with health and family dynamics to becoming in my opinion one of the best coaches and mentors in whole fitness industry. We dive deep into the challenges of emotional eating, binge habits, and overcoming fears - both in the fitness realm and in life.
Jordan shares vulnerable stories about his relationship with his parents, and how those experiences shaped his approach to fatherhood and being present for his own daughter. The conversation also explores strategies for developing a healthier relationship with food, including practical tips like the "20-Minute Rule" and the "Apple Test."
Whether you're battling binge eating, dealing with emotional triggers, or simply seeking inspiration to transform your fitness journey, this episode offers a raw and relatable look into the mindset of a top coach. Listeners will walk away with actionable advice and a renewed sense of motivation to prioritize their health and well-being.
Don't miss this powerful discussion on overcoming obstacles, building resilience, and finding balance in the pursuit of personal growth.
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