First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

238 odcinki(-ów)

Walking Meditation
9.11.2026
12:22
Sitting With Fear
2.11.2026
10:56
Nie przegap odcinka z kanału “First This”! Subskrybuj bezpłatnie w aplikacji GetPodcast.
Feeling is Being
26.10.2026
10:24
Let’s be friends, body. Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
Descriptive vs Prescriptive
19.10.2026
10:43
Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
Savoring
12.10.2026
11:09
Let’s focus on awareness and savoring. Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign-Up for our Newsletter ⁠here⁠ to be in the know!
I Got Nothin'
5.10.2026
10:21
You can show up with nothing, and that’s still enough.Join the Village of Nothing Much App!Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠Follow us on ⁠⁠Instagram⁠⁠Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!Sign up for our Newsletter ⁠here⁠ to be in the know!
Learning to Stay (20-Minute Music Meditation)
28.09.2026
20:45
Learning to Stay (15-Minute Relaxing Meditation)
21.09.2026
16:00
Learning to Stay (10-Minute Music Meditation)
14.09.2026
10:45
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation)
7.09.2026
5:55
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.

Więcej odcinków

Odkrywaj najlepsze podcasty dzięki bezpłatnej aplikacji GetPodcast.

Subskrybuj ulubione podcasty, słuchaj odcinków offline i sprawdzaj najlepsze polecane podcasty.

Firma z

First This

Kathryn Nicolai

238 odcinki(-ów)

Walking Meditation

Sitting With Fear

Feeling is Being

Descriptive vs Prescriptive

Savoring

I Got Nothin'

Learning to Stay (20-Minute Music Meditation)

Learning to Stay (15-Minute Relaxing Meditation)

Learning to Stay (10-Minute Music Meditation)

Learning to Stay (5-Minute Music Meditation)