54. How To Create Habits That Stick + My New Night Time Routine

A vulnerable voice-note to a friend about being in the messy middle & how I am getting back into alignment. 🫶 Letting go of my old identity, habits, and mindset so that I can step into something so much better!

Join the FREE Reset Challenge: https://kskydonner.mykajabi.com/offers/zB6dowUw/checkoutThis 5-Day Reset Challenge is designed to give you massive results in just 5 days—helping you feel clear, energized, and fully aligned again.And the best part? It’s simple, realistic, and totally customizable to YOU.We start Monday, March 31st!WHO IS THIS CHALLENGE FOR?👇👇👇✔ If you are feeling stuck, unclear, or like you need a total reset?✔ If you are craving a realistic routine and sustainable habits that make you feel amazing every day?✔ If you are wishing you could connect deeper with yourself and your intuition?If you said YES to any of the above—you are in the right place. 💫Let’s get you from feeling…🚫 Drained & exhausted🚫 Unclear on what you actually want in life🚫 Sluggish with brain fog🚫 Scattered & unmotivated🚫 Low vibe & caught in negative thinking🚫 Easily triggered & overwhelmed🚫 Lacking confidence & second-guessing yourself🚫 Like you’ve let yourself goTo feeling…✨ Confident & proud of yourself✨ Clear, focused, & high vibe✨ Connected to yourself & your intuition✨ Healthy, glowing, & energized✨ Organized, productive, & in control✨ Aligned with your goals & fully in your powerWhat’s Included in the Challenge?💡 A fully customizable challenge OR—you can choose a focus:➡ Overcoming negative thinking➡ Reconnecting with your goals➡ Reconnecting with yourself☀ Morning & night routine guides to bookend your day with peace & clarity🎧 Daily mini audio recordings to guide you through the challenge🧘‍♀️ Custom meditation designed to help you shift into your next level📖 Downloadable Mind, Body, Spirit Habit Tracker to keep you accountable📝 Challenge workbook with journal prompts to kickstart your transformation📲 1:1 voice-note & text access with me for 5 days (something I ONLY offer my 1:1 clients!)🔮 Custom affirmations tailored to the challengeI am SO excited to support you inside this challenge. Massive shifts are coming your way! 💗✨🦋See you inside,K-Sky

Welcome to a new mini series where pushing play on this episode is something you do on your hot girl (or guy) walkkkk!!In today's episode we are discussing:-How 10k steps has transformed my body & my mind.-The cRaZiNeSs that comes with the all or nothing mentality.-Why you already have your goal!!! Time just needs to catch up.-What to do when you don't know which path to take or door to choose. My new IG coaching account!! ⁠ @coachksky⁠Join my ⁠Inner Circle Newsletter⁠& Get Exclusive, Behind-the-Scenes Access to My Business & Life.Apply for 1:1 Private Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Hangout!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

You asked, I’m answering!!  We’re back for 2025, and I’m kicking things off with an unfiltered Q&A.In this episode, I’m sharing:-Do I actually follow the advice I give my clients?-The hardest limiting beliefs I’ve had to overcome (and what I still struggle with).-Do I want kids? -My personal goals for 2025 and what’s next for me.-How I became a life coach and built a business I love.My new IG coaching account!!  @coachkskyJoin my Inner Circle Newsletter & Get Exclusive, Behind-the-Scenes Access to My Business & Life.Apply for 1:1 Private Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Hangout!! ⬇️Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

Join my FREE workshop, Your Next Level!! We will cover: ✨ All my secrets to how I am set myself up the year everything changed for me & I became my dream self ✨ My simple goal setting formula that I used to attract my dream life (living in Bali & anywhere I want, working for myself, my dream marriage, my confident mindset..etc!!!) ✨ Journaling exercise to reflect on your wins & lessons from 2024 so that you build a positive & confident mindset ✨ Gaining clarity on what you really desire in 2025 ✨ An action plan that you can use to start getting results ASAP ✨ The ultimate “Your Next Level” Workbook sent to your inbox after the workshop, so that you will have your action plan on hand throughout the year
 This isn’t just another workshop. 🦋 It’s where your transformation begins. 🗺️ It’s the blueprint for how to get to your dream life. 🤫 It’s all my secrets shared on how I have achieved my vision board life. Details: 📅 Date: Thursday, December 19th 🕒 Time: 7pm EST 💻 Location: Zoom (there will be a replay sent to anyone who signs up) 🎟 Save your spot today: https://peaceful-dew-551.myflodesk.com/yournextlevelworkshop If you’ve been waiting for a sign to go all in on yourself, this is it. 🪧✨ In today's episode, K-Sky shares 3 reasons your goals keep failing & how to no longer let these things hold you back from achieving what you want & living your dream life!! ❤️‍🔥 I hope you enjoy & please let me know if you have any questions or which reason stood out to you the most!! Apply for 1:1 Private Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠⁠⁠⁠⁠⁠⁠ Hi Angel! If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!! Let's Hangout!! ⬇️ Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠ Connect with K-Sky on TikTok ⁠⁠@coachksky⁠⁠ Connect with K-Sky on YouTube ⁠⁠https://www.youtube.com/channel/UC6GA0LBmcoSvs-12EYiiAbQ?app=desktop⁠

My 100th Episode!!! Ahhh I am so happy you are here & a huge thank you to everyone who has listened since the beginning!! In today's episode, I discuss 3 lessons I have learned since starting the podcast. I promise if you implement these lessons, your life will get 1000x better & you will see faster results!! I'd love to know if any of these lessons resonate with you!! Lots of love, K-Sky Apply for 1:1 Private Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Hangout!! ⬇️ Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠ Connect with K-Sky on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠⁠ Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

Free Reset Challenge! We start Monday, November 11th!!! 👇 Reset your Mind, Body, & Spirit in just 5 days!! You will leave this challenge feeling motivated, rejuvenated, high vibe, and like the best version of yourself! Secure your spot in the next round of my FREE 5 Day Reset Challenge HERE. https://kskydonner.mykajabi.com/offers/8hBQUW7s/checkout Book a FREE clarity call with me⁠⁠⁠⁠⁠⁠⁠ HERE!!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/kskydonner/clarity-call⁠⁠⁠⁠⁠⁠⁠ Apply for 1:1 Private Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FULLY BOOKED OUT for 1:1 coaching in 2024!!! Spots opening soon for 2025, apply to get 1st dibs! Let's Hangout!! ⬇️ Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠⁠⁠⁠⁠ Connect with K-Sky on TikTok ⁠⁠⁠⁠⁠⁠⁠@coachksky⁠⁠⁠⁠⁠⁠⁠ Connect with K-Sky on YouTube ⁠⁠⁠⁠⁠https://www.youtube.com/@kskydonner

Have you ever wanted one of your goals or manifestations soooo badly that you end up creating unnecessary suffering for yourself? Maybe it looks like questioning if it is meant for you, deciding to settle for something "less," or just being a total control freak...? This episode is going to help you drop that lack energy & step into flow, ease, and most importantly.. TRUST!!! I hope you enjoy & please let me know if you have any questions!! Apply for 1:1 Private Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hi Angel! If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!! Let's Hangout!! ⬇️ Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠⁠ Connect with K-Sky on TikTok ⁠⁠⁠@coachksky⁠⁠⁠ Connect with K-Sky on YouTube ⁠⁠⁠https://www.youtube.com/channel/UC6GA0LBmcoSvs-12EYiiAbQ?app=desktop⁠⁠

How often do you go back & forth around whether you are making the right decision?! Or hold yourself back because you are afraid to make a mistake? What about constantly questioning your ability to trust yourself because you are always finding yourself stuck in analysis paralysis? Well... here is a new perspective on can try on around what it truly means to trust yourself!! I hope you enjoy & please let me know if you have any questions!! Apply for 1:1 Private Coaching - ⁠⁠⁠⁠⁠⁠⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠⁠⁠⁠⁠⁠⁠ Hi Angel! If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!! Let's Hangout!! ⬇️ Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠⁠ Connect with K-Sky on TikTok ⁠⁠@coachksky⁠⁠ Connect with K-Sky on YouTube ⁠⁠https://www.youtube.com/channel/UC6GA0LBmcoSvs-12EYiiAbQ?app=desktop⁠

In today's episode, K-Sky shares 5 hard truths that will shift your mindset and boost your happiness. Whether you're struggling to take action or seeking more joy in your daily life, these mindset shifts will help you overcome challenges and embrace growth. I hope you enjoy & please let me know if you have any questions or which truth stood out to you the most!! Apply for 1:1 Private Coaching - ⁠⁠⁠⁠⁠⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠⁠⁠⁠⁠⁠ Hi Angel! If you are interested in applying for one of the spots, click the link above! I will reach out to you once you fill out the application and we can talk more in detail about the specifics around your goals!! It would be an HONOR to work with you!! Let's Hangout!! ⬇️ Connect with K-Sky on Instagram ⁠⁠⁠⁠⁠⁠⁠@kskydonner⁠⁠!⁠ Connect with K-Sky on TikTok ⁠@coachksky⁠ Connect with K-Sky on YouTube ⁠https://www.youtube.com/channel/UC6GA0LBmcoSvs-12EYiiAbQ?app=desktop