Feminine as F*ck podkast

Feminine as F*ck

Monica Yates

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients. In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking. Monica is real, down to heart and fu*king honest with her approach. Grab the popcorn, and enjoy! You can find Monica... @monicayateshealth YouTube: Monica Yates monicayates.com.au *This is not designed to diagnose, treat or prevent disease

195 odcinki(-ów)

  • Feminine as F*ck podkast

    195: I stopped drinking alcohol for three months, and this is what happened

    46:16

    I haven't been drinking for about three months now. I didn't start for any particular reason and I didn't intend on keeping it up for a particular length of time either. Until I felt the benefits of not drinking, I wasn't fully aware of how much drinking alcohol was affecting me. In this episode I chat about the benefits I experienced by abstaining from alcohol, including: ☽ Clarity ☽ See things in people and their behaviours ☽ Have higher levels of motivation ☽ Clear skin ☽ Wake up earlier and be less stressed because I have more time ☽ Have less attachment to things and more surrender Want more? ⇢ Read the blog version of this episode: https://monicayates.com.au/195-i-stopped-drinking-alcohol-for-three-months-and-this-is-what-happened/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event are available: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/
  • Feminine as F*ck podkast

    194: Where are all the good men? B!tch, they're around me! (Quit emasculating)

    40:08

    This is a juicy episode I recorded with Lee Noto. We chat about: ☽ The breakdown of what masculine armour and emasculation is, and the impact of both ☽ How to dance between the masculine and feminine ☽ Understanding biology and the nervous system to receive freedom and grace in your life ☽ Permission to stop being a fucking man and let men be men Want more? ⇢ Read the blog version of this episode: https://monicayates.com.au/194-where-are-all-the-good-men-btch-theyre-around-me-quit-emasculating/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event are available: https://monicayates.activehosted.com/f/2⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/
  • Feminine as F*ck podkast

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  • Feminine as F*ck podkast

    193: How understanding the opposite sex will help you get further in your career

    28:16

    This is something I haven't actually properly touched on in any of my episodes before. This episode is all about how understanding the opposite sex will help you get further in your career. I chat about: ☽ Feeling safe in your workplace and creating a supportive environment ☽ Learning how to change your communication slightly for men, and vice versus ☽ What drives the opposite sex, including purpose, power, leadership, support, validation, attention and communication Want more? ⇢ Read the blog version of this episode: https://monicayates.com.au/193-how-understanding-the-opposite-sex-will-help-you-get-further-in-your-career/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event are released on the 16th November: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/
  • Feminine as F*ck podkast

    192: Breakdown of the Netflix show YOU (part 2) | Blackout rage is a real thing

    36:05

    Welcome to part two of the YOU series (...so if you haven’t listened to part one obviously make sure you do first!) In this episode I cover: ☽ Blackout rage attacks ☽ Sociopaths, psychopaths and narcissists ☽ Abandonment wounds ☽ Love languages ☽ The importance of keeping things spicy in a long term relationship Also mentioned in this ep: ⇢ Read the blog version of this episode: https://monicayates.com.au/192-breakdown-of-the-netflix-show-you-part-2/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/
  • Feminine as F*ck podkast

    191: Breakdown of the Netflix show YOU (part 1) | What's fucked up about this show

    50:22

    You guys all loved my SexLife series and asked for more podcasts in this style! So you asked and I've delivered ;) This time I'm going to be chatting about You season 3 (if you haven't watched it yet, this will include spoilers!) In this ep I dive into:  ☽ The exacerbation of violence towards women, that "men aren't safe" and that women are afraid of trusting men ☽ The proliferation of the societal norm that "women are crazy" ☽ Why these shows can be damaging to your subconscious  ☽ The measles storyline ☽ Childhood wounding, control and feeling safe ☽ What made me really fucking angry ☽ Trauma bonds and the search for 'the one' ☽ Rage and the ability to express healthy anger Also mentioned in this episode: ⇢ Read the blog version of this episode: https://monicayates.com.au/191-breakdown-of-the-netflix-show-you-part-1-whats-fucked-up-about-this-show/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/
  • Feminine as F*ck podkast

    190: How emasculation hurts both men and women

    32:43

    In this juicy ep I cover: ☽ Examples of emasculation ☽ How men can also emasculate the masculine part of a women ☽ Emasculation in the workplace ☽ When you are actually empowered, you empower others ☽ How emasculation actually stems from insecurity Want more?... ⇢ Here is the episode Monica mentions about 'what is emasculation?': https://podcasts.apple.com/us/podcast/136-what-is-emasculation-and-how-does-it-affect-men-and-women/id1449633522?i=1000501684886 ⇢ Read the blog version of this episode: https://monicayates.com.au/190-how-emasculation-hurts-both-men-and-women/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/
  • Feminine as F*ck podkast

    189: The story of how I developed my intuition

    51:27

    This is the story of how I developed my intuition. In this ep, I chat about: ☽ Past life regression  ☽ The memory of when I think my intuition shut down (because I was too scared of how on point it was!) ☽ How I started to bring my intuition back up ☽ Examples of how I know that it's really strong now ☽ The importance of listening to your intuitive nudges, even if you don't know the reason behind the 'why'... ☽ Plus, I answer a bunch of questions that all. my ladies in the BTS bubble group asked me about developing intuition, feeling comfortable with it and whether everyone is psychic or not. Want more?... ⇢The Man: https://monicayates.com.au/monica_work/the-man/ ⇢Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢Read the blog version of this episode: https://monicayates.com.au/189-the-story-of-how-i-developed-my-intuition/ ⇢Witch Womb Wisdom: https://monicayates.com.au/monica_work/witch-womb-wisdom-program/ ⇢Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2
  • Feminine as F*ck podkast

    188: 8 ways your inner child wounds play out in your relationship

    29:21

    Today I'm talking about predominately romantic relationships. I dive into the following 8 ways your inner child wounds play out in your relationship: 1: The way in which you communicate during a fight 2: Attachment styles 3: You didn't feel loved as a child 4: Projecting insecurities 5: Eating disorders 6: Suppressed emotions 7: Mummy issues 8: Daddy issues Read the blog version of this episode: https://monicayates.com.au/188-8-ways-your-inner-child-wounds-play-out-in-your-relationships/ The Man: https://monicayates.com.au/monica_work/the-man/ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2
  • Feminine as F*ck podkast

    187: The energetics of expansion

    24:59

    In a nutshell, if you're not taking scary leaps, don't expect to expand. In this episode I also cover:  ☽ What is expansion and how does it feel?  ☽ Why a little bit of fear is important ☽ Communicating with the universe ☽ Investing in yourself ☽ What you can and can't afford is all in your mind ☽ The law of action ☽ Cheap behaviour attracts cheap situations ☽ Reciprocated energy Listen to the blog version of this episode: https://monicayates.com.au/187-the-energy-of-expansion/ The Man: https://monicayates.com.au/monica_work/the-man/ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ Read the blog version of this episode: https://monicayates.com.au/186-how-to-get-through-a-breakup-101/ Witch Womb Wisdom: https://monicayates.com.au/monica_work/witch-womb-wisdom-program/ Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2
  • Feminine as F*ck podkast

    186: How to get through a breakup 101

    27:02

    In this episode, Monica is riffing on all things breakups and giving you some important words of wisdom to get through a rough patch. Whether you're going through heartache after a fun few months, or after years, this is a must listen to, with more episodes to come on this topic.  As mentioned, program links are below:  The Man: https://monicayates.com.au/monica_work/the-man/  Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/  BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ Read the blog version of this episode: https://monicayates.com.au/186-how-to-get-through-a-breakup-101/

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