Your Convenience Is Killing You! Raise Your Awareness To Stop Bad Habits
Your Convenience Is Killing You! Raise Your Awareness To Stop Bad Habits Featuring Dr. Lori Monaco When it comes to your eating habits are you on autopilot? Are you just looking for the most convenience? If you are it's probably killing you! In order to change bad habits, start with awareness. You may have to take the more difficult road. Yes, it's easier and more convenient to hit the drive-through or microwave something but what are you really getting? About Dr. Lori Dr. Lori Monaco is the founder and CEO of Align Yourself Inc. She is an authenticity teacher, speaker, and coach, and a Chiropractic Physician. She specializes in mindfulness practice, transformation, and aligning with authentic self to create an abundant life. Lori earned her professional degree from Sherman College and her coaching certification from The Institute of Heart Math. She was a post-secondary human health science teacher for almost two decades. She is a member of Lead Up for Women and a Board Member of the non-profit organization Journal of Hope. Known as the Badass Buddha and the Fat Eviction Specialist, she is the creator of "The 7 Core Pillars of Alignment" where she teaches people how to love more, laugh more, live more, be happy, be real, take charge of their health, and to create peace and harmony within to live a more fulfilled life. Her other programs include: B.L.A.S.T. VIP and group coaching, the "Evict the Fat" wellness program, and various workshops for educators, corporate, and laypeople (online and in-person). She is the cohost of the show "Viva Café con Leche" and BlogTalkRadio Show "Viva Moms After Dark". Lori has written articles for a multitude of magazines and is currently working on her own book. She lectures locally and throughout the country and coaches remotely connecting with clients around the world. She has 3 daughters that totally rock and resides in southern CT. Connect with her on: FB, Twitter, YouTube @drlorimonaco, IG @thebadassbuddha1, and TikTok @thebadassbuddha www.drlorimonaco.com www.feedingfatty.com Full Transcript Below Your Convenience Is Killing You! Raise Your Awareness To Stop Bad Habits Featuring Dr. Lori Monaco Sat, 7/24 2:36PM • 1:02:49 SUMMARY KEYWORDS eat, people, meds, lose, habit, day, body, eating, feel, years, taught, younger, thinking, monaco, kids, talk, diabetes, ice cream, live, put, Convenience is killing you, Raise your awareness, stop bad habits SPEAKERS Terry, Dr. Lori, Roy Barker Roy Barker 00:05 Hello, and welcome to another episode of Feeding Fatty. This is Roy, Terry 00:08 this is Terry. Roy Barker 00:09 So we are the podcast chronicling our journey through wellness. And that can include diet, not a diet as much as just what we eat. Also exercise and movement throughout the day and mindset we have gotten to be as we've gone through this, we've uncovered mindset is a huge component. A lot of us know what to do, but trying to figure out how to do that and do it consistently over long periods of time. That can be the challenge. So, you know, we bring new podcast, kind of updates on our situation talk a lot about diabetes, but also we have professionals in their disciplines on from time to time and today is no different. Terry, I'm going to let you introduce Dr. Lori. Terry 00:54 Yeah. Laura. Dr. Lori Monaco, aka The Badass Buddha is an authenticity teacher, coach and speaker, chiropractic physician, co host of the YouTube and Facebook show, "Viva Cafe con Leche:. And the blog talk radio show "Viva Mom's After Dark". She's the creator of the "Seven Core Pillars of Alignment", "Transformation University", "B.L.A.S.T., VIP and Group Coaching" and the "Evict The Fat" wellness program featuring Chirothin". Laurie special specializes in mindfulness and transformation and has created online and in person workshops for corporate healthcare, education and laypeople. badass Buddha teaches people how to love more, laugh more, live more, be happy, be real and be themselves to create peace and harmony for a more fulfilled life. She's a compassionate and silly human, a loving mom and a proud Gen X or she is unapologetically herself and teaches and inspires others to be the same. Dr. Monaco, Badass Buddha. Welcome to the show. Dr. Lori 02:04 Who's that professional? She sounds really cool. Like, who was she talking about? Like, well, we are professionals time to time I'm like, no. That's right Roy Barker 02:15 No, no, I've been on those shows before where they introduce you. And I'm like, Okay, let's stop here, because it's only going to go downhill. Well, thank you so much for taking time out of your day to be with us. Really appreciate it. We're excited. Tell us a little bit about how you got here. I mean, you've got a lot going on, but you know, is helping people. Did you grow up wanting to be a professional that helped people? Or did you kind of take the long and winding road into this? Dr. Lori 02:46 I guess I've always been I mean, I've always been very compassionate. And without knowing the word, empathic, you know, I didn't realize that till I got older. Originally, it was all animal based. So I wanted to be a vet, you know, and I love being around animals. And then I guess it was really in college. That's when you know, I mean, I took the I took, I took the four year plan, but I didn't know what the heck I was going to do. So I just kept switching my major and my brother, my might, I only have a two siblings, I have a brother and a sister, my brother and they're both much older than I and my brother was a chiropractor, he still is, and I really resonated a lot with that I knew I just I knew I didn't fit in the mainstream. And I definitely didn't want to just dispense drugs and stuff to people I just always believed in the power that made the body can heal the body. And so I opted to go into that. And then it was my transition over the year. So I've been a chiropractor for over 22 years. Wow. And I know I was like 10 when I graduated. Yeah. And so, um, and then, you know, I mean, it was great. And I and I did when I was first two years it was you know, it was great. I liked it, but I wasn't in love with it. And then I decided to you know, add something to my income. So I started teaching and I was teaching post secondary like anatomy and physiology classes pathology and and that's what I realized that what I was meant to do like and and I was a speaker since chiropractic school because they taught us to teach, you know, wellness and teach your patient so I definitely hit got bit with the bug, you know, the freaking bug. And so I knew I liked that but then teaching I was like wow, this is this is what I'm definitely passionate about. And I'm very good at you know, so I did that for years and almost two decades teaching. And then but a few years back I hit a really low point in my life. I had had depression since I was about 15 when I look back at is probably about since about 15 and had one major depressive episode but was not prepared for the major depressive episode we're going to have just about almost six years ago, and it was so bad. It was six months long, three weeks for suicidal and Oh, wow, I, when I finally started to come out of it, and I said, Okay, you know what I don't, I got to figure this out because I got to fix myself because all these years all these things, I was a kid. I never felt right. I never felt like I was myself. And then I started to really deep dive into like, the personal development. And it was at that point, when I started to really feel better. I said, Okay, I want to teach this. And so then, you know, you go on to the next phase, you're like, well, who does that? Oh, coaches, so you know, that you get certified to be a coach and, and it's evolved from that. So I love working with people like I love humans, I love animals, too. I actually love all creatures, and but humans, just we have so much potential. And so I look back at all the years that I wasted, because I just couldn't get out of my own way. So that got me to where I am today. And I love like, I'm so passionate about helping people, especially those that are really stuck. And especially those that deal with like depression and anxiety, which we have a hell a lot about that like, like the amount that we have. Now, with everything that's happened over the last year. It's just, I mean, before that it was already epidemic. Now it's even worse. Roy Barker 06:18 Yeah, and I'm concerned a little bit. You know, we don't have to belabor that point. But, you know, we thought we would see, I guess some things happen in the beginning, but I think the government stepped in and provided some funding, which helped people you know, at least have shelter and eat and all these other programs. But now that the extra unemployment is going away, a lot of these rent, and utility. I don't say abatement because they weren't abatement they were more just kicking the can down the road. But a lot of these programs are ending. A lot of people are being forced to go back to work after they've enjoyed working from home for a year. So I mean, it's not working at all. Yeah, yeah. Yeah. Yeah. So there's just a lot of things coming together all at once. And I, you know, kind of makes me wonder, you know, what is this going to look like going through these next few months, and we've already you know, we're in the Dallas Fort Worth area. And we've already seen to me what I consider an exponential rise in crime and violent crime and things that people are doing. So anyway, I think everybody seems to be stressed and at their wit's end, and there's so many great things that we can do to help ourselves both mentally and physically. Dr. Lori 07:34 Oh, for sure. I think I think the biggest challenge was that there were many people, not everyone, and not the majority, but many people that took last year as a moment to to breathe, and to slow down and assess things. And it was and it's those individuals who have done the have had the most success. Right? They realize that okay, this is not exactly we don't know, but to say that we'll be back on track. You know, remember, in the beginning of March, they were like, oh, we'll be back on track by the summer. And most people that were really thinking about it, we're on now it's not Yeah, it's gonna be like, probably about a year and a half. So I'll prepare for it, I'll make the shifts, I'll do what I need to do. Know, and knowing that even when that's up, then we have to shift again. So those people, I don't want to call them enlightened people, but I think they just took they just were more aware. They had the best time, versus the individuals who just wrote it and said, Oh, I can't work, okay, then the government's going to help me, oh, and I'm going to be home. And I and, and instead of like bettering themselves, and I'm not blaming, you know, the person, you know, you only know what, you know, I mean, that's, that's the reality, it's, but at the same time, that is a little bit of an excuse, because we are living in an age where you can find anything out, you can learn anything, and there was so much online, I mean, there was so much available, there were so many free courses, there was so many different things. So I, I feel like in some ways that we as humans didn't step up as much as we could have, you know, like, we people gained weight during COVID. You know, they ate like, you know, like, offley audio, and we just sort of, and I say we, because that was me in the beginning, like it was this did get overwhelming for me, but then I just like, Okay, that's enough. And you know, and actually lost 40 pounds in COVID, you know, during COVID. So, that's, that's awesome. I'm telling you, it's like, wow, you know, so, um, but it's but it for the rest. It was just sort of, you know, and then they come out and now they're like, Oh, my God, what am I going to do? I don't want to go back to work. I don't want this. I don't want that. But they sort of didn't prepare themselves. And, you know, so my hope is that for those of us that really kind of had a good mindset going in, and throughout that because I believe in Jay and I believe in the collective consciousness, you know, and we need to put that out there. We need to for those of us that that decided to start new projects and did really well in 2020. put that out there out there for all these other people that are floundering, and say you can do this, like you can do this, you just, you know, everything, as Marie Forleo says, everything is figured out double, you know, because because it is, you know, we have that ability, where that's what we have these fabulous brains for that reason. Roy Barker 10:29 Well, and most people say they put on the COVID-19. And I said, Well, I'm an overachiever, I did the COVID 38. So no, oh, well, good for you. But, you know, we were out well, I'll speak for myself. But let Terry, I'll let her speak for her. But, you know, I think I was one of the lucky unenlightened ones that didn't really know what to expect. But it was such an opportunity for us to slow down. And I think after a couple months into it, we were like, we really needed to slow down as this, you know, everybody is out fast paced running here and running there. And, you know, now we've kind of made a pretty big switch is, you know, we're enjoying being home, we figured out things, you know, we have enough to do to keep 10 people busy around here. So it's never, it's never a shortage of something. But you know, getting out more in the back. I think Terry is, you know, when it's a long story we'll get into but you know, when she moved out here, a few years ago, it was like, she's not the Pioneer Woman, but you know, she's adopted, you know, she's got her herd of deer and some turkeys and other wildlife that she's taking care of now, I just got a herd of deer and squirrels, raccoons, wild turkeys weird. So, you know, that's our thing is, you know, we wake up in the morning and say, you know, we kind of laughingly call on customers, we say how many customers we have out that our customer down at the cornfield. So anyway, you know, we were I think we were lucky because like you said, I think and we were lucky to because we were able to continue working, it didn't really disrupt a lot of things, except the slowing down part, which I'm very thankful for. Yes. It's just nice to be able to take a breath and not always feel like you have to be somewhere else. Terry 12:17 Yeah, and we took a lot of time to take took that time to work on our eating habits and different ways that we could eat to age better, as well as trying to lose a few pounds, you know, and it's trial and error, of course along the way. But, you know, just trying to figure out, I used to eat everything and anything and was grown up, I went when I grew up, it was on junk, junk food, you know, Chuck, dad would buy 12 bags, big grocery sacks full of Halloween candy, and we might give one away if we were lucky. The rest of it, he ate probably, you know, nine or 10. And we ate the other one. But we had to fight for it. You know, we just lived on peanut butter and chocolate. I'm telling you. And it was not a good. It wasn't I mean, it was good then but you know, you get older you start putting on the pounds, you don't even realize that it's happening. And and next thing you know, you're 56 and you're like what? Wait, oh, yeah. Oh, man, that just came out. Dr. Lori 13:31 And you get diagnosed with something too. And then you sometimes have the audacity to go How did that happen? Well, you know, because we were taught to be detached like that, though. We're taught that, you know, I mean, how many times have you heard it's like, oh, you know, one minute, they're saying you kids really shouldn't eat this much sugar, Baba blah, and especially we're all around the same age. So it's like we that really wasn't, you know, they say, Oh, you know, the kids really shouldn't eat that much sugar, but it didn't matter. They push it now with more statistics, but the you know, back in the day, and even now it's like, well, you know, you could get away with it as your you know, you're gonna have to change when you get a little older, you can eat that way anymore. Don't Terry 14:10 worry about it. Now, what Dr. Lori 14:12 habits are habits and if they're instill that a young age, you know that it's funny, I hear this story a lot from people I hear, you know, because I talked to people about their, the their habits that were forged since they were younger, and especially with eating and I didn't I wasn't raised that way. I was actually my mother had very limited we were very limited on our sweet. A truly like we were not allowed to have sugar cereals. We were you know, we got ice cream every so often. And I look back and I'm like, wow, that's ungrateful. Like I ate a lot of vegetables ate a lot of fruits, you know, but it was when I got older and I was on my own. I was like, Oh, I could buy this myself. You know, and that's and so sometimes we it's not even that you're raised that way. It's just no matter what. It's one Once you get the taste for it, it's it's a drug, it's especially sugar, you know, and so you get it in there and you're like, I feel really good after I ate this. Why is that? You know, you know, of course you don't ask why that is you just say, Oh, this, I gotta have the more correct, right, you don't realize that it's literally your chemicals being released in your brain that are saying, No, no, no, you want, this is really good stuff to have, you know. And so we tend to be forced into the change. You know, it's when you get the, the doctor says to you, oh, you know, you're, you know, you're pre diabetic, or, you know, your blood pressure is up there, and we're gonna put you on meds. And what's scaring me nowadays, is that the generation behind us are not as scared about the meds, though, like, our generation was probably the first generation to hit their 40s and 50s. And be told you need to go on meds. And we were like, what do you got to be kidding me, you know, like that my parents didn't go on meds till they were in their 60s, you know, like that. And then we're like pushing pull fighting a little bit. But I mean, I've seen over the years, the generations behind us, you know, they're, they're getting on meds in their 20s. And they're not even on just one med. And so for them to say the doctor said, Well, now you didn't need to be on this. But alright. It is what it is not realizing that just some changes in your diet is could be a big game changer. You know? Well, I Roy Barker 16:29 think you're, you know, what, you talked about habits. And I don't think there's some data out there that proves this. But, you know, like my generation, we had a couple fast food places. I mean, we live in a pretty big town, there were a couple fast food, places that I knew about that, you know, on a Friday night, or Saturday was kind of a treat to go get a hamburger. Right now, they're on every corner and you go down, you know, we have like, restaurant rows here, where there'll be one street with nothing but fast food restaurants. And the surprising thing is, I noticed this when my kids were gone. But you could drive by at nine o'clock at night. And there were car loads of families that were just now going through eaten, you know, drive through stuff at nine o'clock at night. And it It surprised me, but I've heard sense about this study, that's just saying that, you know, because of that they were raised in fast food drive restaurants that they have, there are a lot of issues with these, you know, with the younger generation that 20 to 30 year old group now because of that, Dr. Lori 17:31 yeah. Oh, for sure. And it's not, you know, that we always talk like, we always hear this about the fast food places, the fast food places. But even even beyond that piece, you know, they Some people say oh, no, but I don't we don't we don't go to fast foods. You know, we go food shopping. But if you're buying packaged food that goes into the microwave, and it's just, it's already made, and it's it's the same thing. It's the same exact thing. And so it I think it's a false, like sense of whatever, that they feel a little bit better, like, Oh, I'm not, you know, I'm not going out to the fast food restaurant. But you know, so I go to the food store. And again, it's all convenience, you know, our convenience of killing off, you know, I mean, listen, who was out, like, think about when we were kids who was out at nine o'clock at night, with their parents going to eat? We were already like in bed, you know, whether you're going to sleep or not, you're like, No, we ate at like dinner time. And remember back in the day, like the TV used to go off at a certain time like that. And they or they used to have the commercial. It's 10 o'clock. Do you know where your children? Are you ever that way? So it's like, but now it's like parents just, it's like, their kids are up late. They're out. I mean, okay, I could see I'm a little guilty with this with my kids. Like, my kids are definitely blue. The bedtime, you know, I used to go to bed really early, but my kids go to bed a little bit later than I did. But I like you said you're out at night and 910 o'clock at night you have a family out, just getting ready to eat or shopping at Walmart or whatever, you know, and and I'm in my head going is late for these kids to be out like what is this doing to their sleep schedule their you know, their their chemical balances. I mean, all this stuff, but it's become so accepted. Yeah, you know, so it's, it's and then that all ties in so if you if you're not getting the sleep you want and you're and your body's stressed out, you crave the credit your foods, because that's just the way I mean, you crave the carbs, you crave the and the process stuff. And so it's like all that sets up. Roy Barker 19:36 And even when my kids were small, you know, we had we lived in a small town at that time. So we were very structured dinner at five or six o'clock kids in bed by eight or 830. I couldn't imagine trying to get a child out of bed in the morning to go to school that didn't go to bed till 11 or 12 o'clock at night. I mean, it was a fight with two that were getting plenty of sleep that we'd have to call the SWAT team and Do not Terry 20:02 go when. Roy Barker 20:03 But you're right. And that's what I noticed about me is sleep deprivation starts the trigger of, I don't feel good anyway. Now I need I think if I, for some reason, it's that I want to eat something to get a little burst of energy, well, then you have to keep doing it, you know, you get a little high than he get the valley. It's such a bad cycle to get into, because that's where then I don't feel like getting out and exercising or moving. And to me, it's, I've begun to see that that is like the beginning of the end for me when things go wrong. Dr. Lori 20:41 Yeah. And it takes the it takes the awareness to stop it, you know, say, Okay, yeah, this isn't good. And this isn't, you know, and we're, when we talk about I mean, you know, everybody these days talks about habits like, Oh, well, this habit and this habit, and I don't think people even still really know how severe bad habits can be habits are not we're not just talking about the brain like subconsciously not thinking about we were saying that it's also it's a physical habit. You know, it's not just about that you're craving something, your body physically, it's just like they talked about with smoking, you know, for some odd reason, we always understand that with smoking, we're like, oh, well, there's the chemical addiction. There's the emotional psychological victim of there's a physical ditch and holding the cigarette in your hand. Well, it's the same thing with food. It's like holding a soda cup in your hand slipping through the straw. It's, it's having a bag of chips sitting down next to you, while you're, you know, watching TV. And your body is literally physically come accustomed to the fact that when you sit and watch this show, you're usually munching on this. And so even if you try your best, and you say, Okay, I'm not eating this anymore, and I'm not gonna eat past this hour, you plop down and put that TV show on, you're sitting in the same exact seats that you normally do. And all of a sudden, you wonder why 10 minutes, and you say to yourself, I'm not even hungry, this is fabulous. This is great, I'm gonna feel good. And then 10 minutes later, your body's like, Where's the chit? Like, all sudden, you're hungry? And you're like, wait, but this just doesn't make sense. I was just, I thought about it, I'm full. Now, why am I wanting to eat the chips, because that is the whole package. And you've trained and we train our brain, and inevitably, our body to do it, you know. And again, it's all about awareness, you have to become a conscious majority of your day. And it's like, we're only like, conscious about 5% of our day, right? So so in order to change it, you have to be conscious, a lot more, and it's exhausting. It really is, you know. And so in the beginning, some people are really gung ho about it, but that's why we lose the momentum. And that's why we, we, we fall off the wagon, so to speak, because we just we lose it as we, the more fatigued we get. So that's why in the morning, everybody's so perfect. Like, people get up in the morning, like, I'm not eating this today, I'm good. And you're good all day. And then as the day goes on, you hit the afternoon, and then all of a sudden, you're starting to feel it, it's a little harder, it's a little hard to say no to this, and then by a certain point, that's why sometimes I would say to my clients don't eat, you're not going to eat past this time anyway. But if you find that you're getting hungry, and you cannot, you know, like you're it's really becoming overwhelming. Go to bed, like go to bed. And and if they're like, well, I don't want to go to bed at like nine o'clock at night and blah, blah. I'm like, why not? Why got too much work to do. But if you're working and staying up on your computer, and you feel like you want to munch on something, then just say, you know what, I'm just gonna finish my work tomorrow, get up earlier, tomorrow, get up earlier, go to bed now. And then you won't feel so guilty because you didn't eat before you went to bed. And how many times do we even when we're hired? It's not even that we're actually hungry. We it's funny, we get cravings that we want to eat, like we're quote, hungry when we're tired. And when we're thirsty. Sometimes thirst is what we're what we're like, we're, we're dehydrated. Roy Barker 24:10 Yeah. And I'm like, I'm dehydrated all the time, because I don't like water. And, you know, talking about habits. You know, I was in the habit of always having a Coca Cola in my hand. The It's been a while but one day, I mindlessly wandered over to the cabinet. And they were chickpeas. So it wasn't totally bad. But you know, I had my hand in there before. I told Terry I'm I already knew he was yes. And no, we're not really wasn't even given it a thought. You know, luckily I stopped but the other night we had a good dinner, little vegetables with a little piece of meat. It was awesome. It was the right size. And then about an hour later I'm like, Oh, I can sure use a snack and she's like, Well, are you hungry again? And I stopped the dawn. I'm like no, my belly felt all full but I felt it in my chest and I don't know why it just kind of like a sinking feeling up there. But, you know, if you really stop and be mindful about where is this feeling coming from? Like, then it's like, No, I'm not hungry at all. And I was able to push through I wasn't happy about it but right. Habit because, you know, I, prior to Terry, you know, that was my thing is, you know, I would have all this bad night eating, you know, I'd sit in front of the TV and eat some popcorn, I have to admit, I'd get in the car at 10 o'clock at night and drive up to the little quick stop place. Maybe they have nachos or ice cream, just a little snack just to kind of pick me up. And I'm like, you know, like what you said, now thinking back and let me just go to bed because that's all I was really doing. was fighting sleep for a fifth, correct? Dr. Lori 25:49 Yeah. And why? Like, why do we, you know, and what you were saying about? Uh, it's you do, it's like before you know it, you're eating it. And then your brain catches up and you go, what am I doing wrong? And but the interesting thing is, for those out there listening, it's like once it is it's you have to be you have to be mindful, you cannot mindlessly do it. Because mindlessness does go subconscious. And you're just you're on autopilot. So if you're changing the habit, you force it, you force it, you're forced to have to think about it. But interestingly, the once you do it, and it, it catches, you also want to make sure that you honor yourself with saying, When thought when you're presented with the item that you use to eat or drink or whatever, and you have no desire for it, you have to honor yourself and celebrate it. You know, like I was thinking about this the other day, you know, I could not remember the last time I had soda. And I was a big soda drinker. I mean, I wasn't like I didn't have it all the time in the house. I did. I didn't actually the cool part is I never bought it for my house. But I did go out a lot. Like I'd be on my way back from work and I'd stop you know, in the kids and blah, blah, blah. And so it was had soda soda soda and, and soda was like sprite was my beer. When I would do yard work was the people like are sweating, they drink their beer over sprite was my thing. So we're like, oh, you're going to run out to this lunch to go get us something at me, you know this and give me sprite? So as we were talking about it the other day, and I'm like, yeah, you know, I haven't had soda in and I stopped for a second I said, like, I don't even remember the last time I had, so it must be like six years, you know, like six years. And I, I really loved saying it. Like I loved saying and I was like, I have not had it in six years. Like this is really, really cool. You know, and again, I didn't have that big of an addiction to it. But to be able to say that and, and it's whatever, you know, if we do happen to go out to eat, you know, whether it is a good food fast, you know, we'd say that or the or, or just a restaurant, you know, I never asked for that, you know, like, it's it's the it's always Water, water, water, you know, and don't think twice about it anymore, you know. And so I I'm happy about me and I still, you know, there's still pieces that I do struggle with that I have to be very ridiculously mindful of not eating. But I'm so glad that there's certain pieces that I've let go and it's so nice. It's so nice to not even think about it. Roy Barker 28:24 And that I've cut way down. I mean, years ago, it was worse. But that soda just, you know, I guess it's I don't think it's really all as harmless as what they make it out to be. You know, I've heard none at all that this store is dying. Yeah, yeah, that's nice. And eventually your body. It's getting some kind of a glucose out of it. So it uses that. But anyway, that's been tough. And also thinking about other triggers. Like we did a lot of soul searching on ice cream, because that is my thing. I mean, I can eat ice cream, breakfast, lunch and dinner. I don't need anything else. It's got, you know, it's all the food, all the food groups all rolled into one. But, you know, we started talking about efficiency. Well, it's like I told somebody one time like aspirin, it's just frozen cereal. But we trace this back about why it's such a big thing. And it's interesting that my two grandfather's and my dad. It's like whenever we had a celebration, that is that was the go to like I'd go over to my grandparents and be you know, it's just a little thing. You know, I'd be out there helping him push the lawnmower around, around or whatever and we put in a good day's work. Let's go get an ice cream. So one grandpa took me up to the drugstore. And then the other one. They had a dairy queen right up at the corner of their screen in a busy street. So let's show up the Dairy Queen. We need a break and then dad same way You know, it'd be at his work come with him even into my teenage years and he had always come out and stopped me and like, let's go get an ice cream. So there's a little dq down down the road from him. And it's so vivid, my memory of setting in that dq. With him the jukebox, this will give away some age, but there's like a Van Morrison song playing. I mean, I can see it just like it happened this morning. So anyway, I think that also, maybe there's a lot of the emotional stuff that's tied to anything is that, you know, that was good time spent with, you know, my loved ones for sure. But it was also reward for a job well done. So there's a lot more to it than, you know, just, Terry 30:45 you were sad. And all that. Dr. Lori 30:47 Yeah. That's what makes it so challenging. When people are, you know, like, it's, it's, it's so easy to say, oh, we're gonna switch to a clean diet, and we're not going to eat processed anymore, and we're not going to have sugar anymore, and we're not going to take in dairy anymore. and blah, blah, blah. And it is, you know, on paper, on paper, it's so easy, but, but when what when you start to I mean, listen, I grew up Italian. So like, I mean, I remember vividly going to my grandmother's, every other weekend, the whole entire family would pile into her split level house. And we would have multiple courses. And inevitably, you'd always have the macaroni That's what you call that and the sauce and the meatballs and the sausages and then they take out the pastries after and the espresso and, and to me, it's you know, it's like any most Italians will tell you that Italian Americans especially that, that it's it was always around food and, and there was always a joyful moment. And so, you know, I'll even to this day, I mean, I don't eat pasta anymore. But I'll To this day, like when somebody does have pasta, that's what I think of like, I think of Oh, you know, grandma's house. And, and you know, when the one thing I will say this, though, is that, you know, when we were all younger, not that I'm making an excuse for it, but when we were all younger, the quality was much better. So like if you were eating the pastas, and if you were eating the ice creams, it was so different than it was now even the sugar was different, it was still addictive, it was still not good. But But now the the amount of chemicals that they put in these things and the flavoring and it's just, it's we are so not just addicted, chemically but and physically but but it's it's actually carrying us off, like we're the this is not good stuff anymore. And, and it and it's it's like you know, it bothers me because we focus so much on not that we shouldn't you know, like this whole thing with, with what happened last year in the virus, it's but we have to really step up and look at the bigger picture here that we you know, our bodies are really, really powerful, we can really ward off a lot of stuff. But the more hips we ate, the less effective we become. And so, you know, I was always taught from a young age, you know, outside in, you know, the boy, whatever would do the power that made the body heals the body and your body is the ability to heal. And but you it's just like a car, you put lousy gas in the car, the car's not gonna last as long you know, and, and when we continuously put lousy stuff in and actually there's been research that shows us that generations of lousy food, have it have made the diabetes and the heart disease more prevalent in a younger age. So what they the renewer researchers saying that Okay, so my you know, the the those that were born in the set, you know, in the 70s in the 60s, you're one you were like one generation of the junk like that, that's when it kind of started it was it was starting a little early for that but that's when it really started but if you had kids and then your kids had the junk and then your kids had the junk they're really setting themselves up for some really because they didn't even get you know, the the start they didn't even get the base work and it's and they're believing that genetically we're also passing on these corrupt gene. You know, like it's almost like passing on files or going to computer and passing in these on you know, and and when we look at it that way, boy that's really scary. But that's that's very bothersome to me especially Terry 34:33 now that you said that. I mean I have two daughters and one of them the older one is eating. She She eats a lot better than than the younger one. The young ones still, you know trying to go in through the fast food grab and whatever's packaged fast, quick because she's on the go on the go on the go. And then not that my older ones not but she takes more time in is more conscious of her decisions, to eat whole foods more at Whole Foods, and she knows, you know what's good for her. And that's funny that you scientists now realize that I think they said that. Roy Barker 35:15 Yeah, the other thing I think you mentioned was garbage in, garbage out. And that's one thing while we have started this, thinking more about it, because you know, we're getting into this the age where there's really no going back, and there's not a lot of time to adjust and make changes. And so I think, you know, the, what we carry into our older age is going to determine, you know, how well we age and we don't, we always say, we don't want to outlive our wellness. And so that's what's got us really not tearing me, I'll say me, you know, it's got what me is got thinking about, you know, you have to really put the Think about what we're putting in, we should eat, to live not live to eat. Another revelation that I had is we went up to our little favorite restaurant and we had some chips in a margarita. And after we got through, I'm like, Well, why did we even go up there? We could have ate, you know, we could have ate or drank at home, we went up there for the experience, I could have had the same experience with Terry sit down patio with a glass of water, and no chips. And so, again, I'm not great at this, but I'm trying to rethink this about it, what it does, it's not about what you're eating as much as the company you're with, and the spot that you're in, that we can enjoy that and still eat good food. Dr. Lori 36:36 That's and that's what makes it so complicated. There's no easy answer, like I love when they make quotes, you know, because I mean, I do have a, quote, weight loss program that I offer. And, you know, you always hear Oh, diets don't work. And I love to argue that point. I'm like, Listen, if they didn't people, people lose weight when they're on a diet they do. But what you need to say is that they're not sustainable. And that's true, you know, we know that. So it's like, so don't say they don't work they do. I mean, otherwise, people wouldn't be using them because people lose weight on them all the time. But it's, um, we just, we're so hell bent on, you know, Oh, I got to lose the weight. Because, you know, for Vanity Fair, but and that's fine. That's fine. I think over the years, what we've done, though, is that, you know, my parents generation, they just, they just wanted to live long, you know, it's like, because, because back then their parents didn't live long. So it's like, so they, they were like, We just, we just want to live to a certain age. So instead of dying and 60, we want to be able to live to be 80. Okay, and so that when they got their wish, you know, people were living that long. You know, I mean, my Actually, my grandmother lived, she was almost 107. You know, sorry, I'm sorry, take that back. We wait, I think that back 97. But all our faculties like, she wasn't even on medication. And so So, but now it's like, okay, that's not just enough anymore. You know, I mean, I said, I think right before we got started, how old my kids are and like, so my kids are, you know, 2717 and seven. I'm 5151 and a half actually, you know, so you do the calculations. And I when my youngest one graduates high school, because I just had one the graduated high school in June. But when my youngest graduated high school, I don't want people to go up to her and say, Oh, is this your grandmother? You know, actually, what I want them to say is, Oh, is this your sister, you know, like, that's what I want. And so I so now it's okay, I it's not good enough, just for me to live long. I want to, I want to enjoy every moment of my life, and be active and participating and not be a burden on my children and or society I want to so that means that I have to do what it takes for me, you know, I it's we're we're always looking outward, oh, if I don't, if I don't look young, I'll go to the plastic surgeon. Or I'll get this procedure done or something. If I if I don't feel good, I'm going to go and get you know, gastric bypass if I'm too overweight, because I don't work. Nobody wants put in the work. You know, and you never had a problem put in the work getting this way. Like that's the funny part because it was enjoyable, you know? But you're like, Okay, you can't expect nothing to happen. Again, it's the same thing that I've said before. It's like people are shocked when the doctor says, Oh, you have to go on medication for this or that. You know, I remember years ago, my you know, my ex his family has a history of heart disease and diabetes, you know, and, and he's always been overweight, and I was overweight as well. But luckily for me, the overweight didn't go to any type of morbidity, but he was in his late 30s. And he comes home and he was all bad. He goes, You never believe what the doctor said to me. And I'm like, what he goes, I have to go on high blood pressure meds. My blood pressure is elevated. I'm like, You got to be kidding me. And he's like, he said, lose the weight. Because you're fat, lose weight and you want to go on the medic, the medication. He's like, could you believe he said That's me and I started laughing. I'm not good. I'm glad he said that to you. Because you because you are like you are and we're afraid of the F word. And God forbid, we say that f word we don't we don't want the doctors get in trouble for saying it. Oh, man, I'm sensitive. And this is what I say. nobody's saying you don't look beautiful, everybody looks beautiful the way they are, I don't care. I don't care how big how small they are. It's not about that. It's about your health, right. And if body fat equals disease, which it does, that increases your risk of certain diseases, and you lose the ones that are really common in this country. If excess body fat increases your risk, then get rid of the excess body fat, right? And then you won't be you don't have to worry about going on meds, you don't have to be sick or whatever, you know, his mother just passed away. She was only by she was 72. And she had she had diabetes for years. And she died in October. And because she had been in the hospital, the whole entire summer since the summer she was in the hospital, because of the advanced stage of her diabetes, and her kidneys started shutting down. And, and I actually, I was surprised that she lasted as long as she did, you know, because she was in and out of the hospital for last four years. So, to me that's not quality. That's not that's not okay. Like I want, you know, if my kids want to if my grandkids someday, you know, Sue and want to be climbing up on the, you know, the the playscape outside, I'm going to be climbing on there with them. You know, I don't I don't want to be saying oh my god, my back hurts. I can't do that. You know? So it's a choice. It's a choice. And it's and I'm not saying it's an easy choice. You know, it's there are those moments where you're like, Cookie looks really good. You know? And it's like, and then you say, Okay, well, if I haven't had the cookie, you know why I haven't eaten this poorly in a while. Can I have it? You know, bless those people who are avid, I mean, I gotta tell you like that are clean dieters 100%. Every single day. I'll admit it, that's not me. I you know, it's, I would say 96% of the time. I am. But there's always those moments, and, but I go in with an awareness knowing Okay, I know that if I eat this, or I drink this, there's probably gonna be consequences to pay, and I'm gonna just, I'm gonna have to live with that. And then I'm gonna have to take it easy. And not do that again for a while. barring a Terry 42:28 death sentence from your physician. How you get going, how do you keep going? What's the sustainability secret? Help me, Laurie. Help me to call you baby. I'm gonna call you baby for baby. That sounds good. Dr. Lori 42:44 So first off, you have to want to that's the number one like you can't nobody can ever talk you into doing anything unless you really want to, like if you if there's the want there. And and so you're right. It's usually we do get that done sentence. That's what gives us the push, or some people not even anymore. Some people just don't even care. They're like, I don't whatever. But it's you have to you have to have your wants. So you have to think of it emotionally, mentally, physically, physiologically, like, Okay, how am I feeling? I want my How do I look? You know, throw it all in there the login when people say, well, it's not about vanity, listen, it is for me, it was you know, like, I'm, I'm 51 I want to not just lose the weight because it's better for my health. I want to look damn good. Like, I want to, you know, I want to I want to be, I mean, it's not like I didn't feel sexy, being overweight, but I feel a lot sexier that I lost 40 pounds, I gotta tell you, you know, it's a heck of a lot more fun buying clothes. So you just have to say, okay, just let's go through the whole thing. The more emotional connection you put, the more meaning you put to it, the more successful you'll be. Okay, so then you say, all right, so emotionally, mentally, and physically in Visio, I'm connected, I want to do this. But your body will fight. You know, your subconscious brain will kick in. This is what you saw. And this was funny, because I did some training with Dr. Joe dispenza. And I highly rated he's fabulous. And, and, and he felt it so remarkably well and so easy. It is what he says. He says, You have two conversations with the subconscious and the conscious, you know, and the body is attached to the subconscious. That's the autopilot body does everything you know, that's why you just grab, you know, the food and you just put in your mouth before you thought about it. Right. So this, this is what the body does. The body says, Oh, you want to change? Alright, I'll, you know, I'll humor you for now. You know, that's fine. We'll change we'll get up in the morning at 5am we'll go workout and I don't really like it, but we'll do it. Because in the back of the body's going it'll give them a week. You know, that'd be Yeah, you know, and, and then we'll we'll we'll get our way. And that's exactly what happens. Because every day it gets a little harder and a little harder and a little harder. And then when we get into it. So if you say I'm going to get up at 5am and I'm gonna go work out and I'm going to meditate and I'm going to do all these things and then they learn goes off you go, I'm gonna hit the snooze for five minutes. Then somebody goes, yes, we're already winning. Like we're already winning the app. We got the snooze and tomorrow be longer snooze. And then then tomorrow, we'll just say, Well, I won't do it tomorrow. today. I'll take a break. I did so well, that and then and then the body goes against Yes. Because here's the deal. It's not that the body doesn't like you. The body's just following what you told it to do all those years ago. The body's saying, well, you said we didn't have to get up. You said we didn't have to exercise. You said you didn't mind looking like this. You said you'd like to eating this stuff? Why are you changing now? So when somebody pulls out the numbers I love and they pull the numbers and they go, Oh, it takes 90 days to break a habit. Oh, it takes there's if you Google is there's like, so many days, this is the real this is what it takes. It takes anywhere between a week and a year to break a habit. Wow, some are easier than others. It just depends. But the point is, is that when you get the resistance, and this is answering your question, Terry, the once you do get started, you need accountability. You need people to help you be accountable. You can't do it alone. It's just it food is addictive. But it's also necessary, we need to eat it, you know, it's like an alcoholic alcoholic has people to back them up, they have a sponsor, they have they don't have to have it in the house. But how do you tell that to somebody who you have to have food in the house. Like you can't just leave the food out and go, I'm not buying any of those anymore, you know, but so you need you need multiple accountability partners, you need somebody that's that's going to be able to answer the phone in the middle of the night. And or if you get up really early, or if I'm going through this. And you can't just rely on one sponsor like, quote, sponsor for you. So you have to, you have to go in and announce to everybody around you. This is what I want, I want to eat this way. Now I want to look this way, I want to weigh this, I want to have this amount of body fat. The reason you have to tell them all that is because they're also very used to you as you are, and it's uncomfortable for them for you to change. So if all of a sudden, like especially mother's wedding, you're not eating this, you know, it's like an insult like me, that's the mentality now what do you do about you eat more? And I don't want it I'm watching my Well, what are you talking about? You know, so you have to also announce it to them and say, I really, really need your support on that. So so and if you can't be there to support me, just don't don't dangle it in front of me. You know, don't enable me. So it's a lot of conversation, a lot of communication, a lot of writing things down. And it's everything to redirect redirect your mind so that you don't do it notes everywhere. Don't eat this. Don't eat this. Don't buy this, you know. And like that that mindlessness Roy Barker 47:49 that Be mindful about it. Yeah, it's hard. You just got to slow down. Because I'm so that way, you know, you wake up or not wake up. But you know, you kind of come to like, Oh, I just ate this whole bagel stuff I wasn't supposed to eat. And you're so right on the habits that, you know, you have the best of intentions, but it just takes time. It takes sometimes a lot of time and a lot of effort and a lot of willpower. Terry 48:15 Well, and when we talk to you the first time I have Joe dispenza this book that you have listed what it is even the habits, breaking the habit of being yourself. Yeah, I can't even think it's sitting right there on my nightstand. What a great, fabulous. It is. I mean, you know, it's good. I'm not finished with it, but I have it there and I've started it and and I am expecting great things. And I will share it with Roy. But I do share I mean, you know, he'll be reading something else. And I'll be Hey, you're saying this and he's like I'm trying to read. But he you know, we've heard his name thrown around a lot. So there's something to what is coming out of his mouth and from his pen. Dr. Lori 49:01 He is and I recommend it to your your audience. And to both of you. It's the three the there's the three amigos they're called it's Dr. Joe dispenza. It's Dr. Bruce Lipton. And it's Gregg Braden. And Gregg Braden is more of the spiritual but it's still the mindset just like Joe's talks about Joe was more of those science meditation guy and then Dr. Bruce lips Lipton is the epi genetic sky. And he's the one talking about how you can literally rewrite your genes and you know you we all have these we all have the markers, the quote, I love when when doctors say stuff like that, oh, we have the marker you you're gonna you have a family history of diabetes and heart disease. So you have the genetics for it. So you're gonna get it. And it's like so what epigenetics and this is the total science you know, this epi genetic says they're there, but something turns them on. And once they're turned on, then Then the disease process, wolves will start. And if you can turn them on, then you should be able to turn them off. And the way we turn them on is through our lifestyle. It's our eating, it's our stress level, that's our lack of sleep. And after, that's why most kids are born, you know, they're not born or they don't develop diabetes. And when I say that, we're talking about type two diabetes, we're talking about adult onset. They know they're not born with that, if they're going to be born born with or get diabetes, when they're children. It's type one, and it's a different entity, but we're talking about they don't they are born with atherosclerosis, and they don't develop it at five, you know, this is years of living our life, you know, it's a lifestyle. So, so when you look at a newborn, and you look at or a three year olds, and if you look at that kid and say, Oh, well, you have the genetics for that. So, you know, Michael, put you on the meds now, or, you know, something stupid like that, but, but the reason we can prevent it, or why is it that people have a heart attack? And that's their wake up call. And then they massively change their, their, their diet, and they start exercising, they start running. And next, you know, they're running, they've slimmed down. They're off their meds. And they're running marathons. Like what How is that possible? Because that's the way the body works. We can reverse things with it unless we get so so bad. Right? But it's that's why then some people just give up on they'll say ads too late. It's never too late. Again, it's about you know, it's the expression. If, if it's important to you, you'll find a way If not, you'll find an excuse, right, and that and that's what it is. Terry 51:41 So true. That is so true. Oh, Roy Barker 51:44 I was gonna ask you. I know, we've talked about a lot of things. And we're getting short on time. But can you talk about your seven core pillars of alignment? Or? Yes? And no, what we'll have to do is get you to come back on we could talk about that. Dr. Lori 51:59 Yeah, no, I'll talk really quick about them. So it's seven, it's, it's when you're looking at aligning with your like, being in living the healthy life living an abundant life. If you if you don't address all these things, then there will always be something missing, you'll always be off, you'll be misaligned in that way. So what it is, is it's your mental, being, your emotional being, your physical being, your physiological being mean, and how you function. You're about how your body functions, your spiritual being, and your social being, and then your financial being. And, you know, you could be in the greatest health and in the best shape, and you eat well and you meditate, but your finances stink, that's going to add stress. And that's going to prevent you from doing the things that you want to do. And that's going to take its toll and so, so when you when you work on every single one of those pieces, that's when that's, that's how you're going to live an abundant life. And, and we're not saying that you you have to have all these things, and you know, all these tangible items, it's just a matter of just what's important to you. So when you're you and you have to define each of those for yourself, but work towards all of them, you know, so and then they do come and steps. That's why that's why it's it's interesting, when people lose a lot of weight. You know, they'll get divorced sometimes because they've transformed their body, but they also transform their their themselves. And, and they don't know why they're like, I don't know why, like, I don't want to be with this person anymore, that my my significant other doesn't want to be with me anymore. Because I lost the weight. But don't worry, they'll get meaner because they get angry, they get so angry that they didn't do this sooner, or they're just different. Or they're it's also the same reason why people fail at it and gain the weight back because the weight loss the physical change, and the physiological change. Their mental and emotional states weren't prepared for it. Interesting like when somebody wins the lotto, you know, when they win the lottery, they The reason they a lot of them loses like it's really crazy statistic, it's like 85% who win the lottery are right back to where they were within a five to 10 year mark or something like that. Because they didn't change their mindset. They didn't there was an a mental emotional connection to the lack of money or the maybe not lack but the the middle class or whatever they were class they were in, that they couldn't fit into the all of a sudden I have all this money, and they couldn't make it happen. So that's, that's where that came up with and that really came up. It's not like I mean, there's all types you'll hear for there's four things or six things or that but this was really specific to what I noticed about my growth and and it does align with other what other people say but that's just my those are the seven and you can do all of those things. But if if you don't have the social element It's a moot point if you so any one of them, if they're not, if you don't feel like completely aligned or authentic, you know, that's the other piece of that you're aligning with your authentic self. So if you don't feel that that's you're resonating with each of those pillars for who you are in a positive way, then you'll need the work like you know, and it doesn't matter who you get the work from, it's just you got to do the work, you know? Terry 55:28 Well, and you said you said also we you also have a victor fat wellness program, I wanted you to talk about a little bit about that too. On a note work Dr. Lori 55:40 time time. Crunch. It's it's a six week program. And it's it's based off the the chirothin weight loss program, which is a chiropractic program. It's only Roy Barker 55:55 Oh, no. Can you still hear me? Can you hear me? Terry 56:14 Okay, sorry about that. Roy Barker 56:16 went away at the chiropractic chirothin Terry 56:19 carrier. Dr. Lori 56:20 So the chirothin program is a it's a it's a six week weight loss program marketed specifically to chiropractors. And it's, it's a combination of supplements and eating have like a eating protocol, you know, intermittent fasting, cutting certain things out elimination protocol, so certain foods, you don't eat you. And minimal exercise. Like there's there's specific exercises that you do. But what I added to mine, that's why quality, like the fat program is that it I added to the coaching piece, because, you know, you can get people to go on this. But listen, I went on it the first time and I cheated myself. So it's like, the so I'm like, I can't get to be accountable here. You know, I'm supposed to be the doc, you know. So I did it, wipe package it one day, and I said, I'm gonna just put some group coaching sessions with it, and I'm gonna go on it myself with the group. And that's how I lost the 40 pounds. And I did it from like, mid June to the beginning of November, November, I lost 40 pounds. But, um, and it's, it's great, you know, and it's really, it's marketed as a weight loss program, but it's a it's really an anti inflammatory elimination protocol, you know, and then you just sort of eat that from that point going forward. And I mean, you feel fabulous after I mean, the weight loss is like a side effect that we say it's but but I have people getting off meds, lowering meds. You know, having been diagnosed with autoimmune diseases, where it's either went into remission, or their symptoms are a lot less. So. I mean, in the end, that's what it's really all about. Roy Barker 58:01 Wow. All right. Well, we're gonna get you to promise to come back and see us there's so much more we could talk for hours, we know that, you know, you have a fun place to go to. And have to watch but better be careful what I eat and drink there. So I have to go to a party. Terry 58:18 Yeah, that's kind of a downer after you've had your discussion with us. And yeah. Roy Barker 58:23 So what is a habit or a tool, what's something that you do every day in your life that you feel adds a lot of value professional or personal. Dr. Lori 58:33 I live I am a mindfulness practice person. I'm, that's, that's what I do. I don't if I if I don't do it in the morning, which I my intention is always to do something like a meditation breathing, you know, manifesting, I will do it throughout the day. But gratitude is probably the biggest piece for me. I really through all throughout my day, different times, I will talk, you know, think about what I'm grateful for, say it out loud, something comes up and I'm like, wow, I'm really grateful for this, you know, and it's it's such a game changer. And you know, even even when it's a bad situation, and what about you know, what, what can I learn from this what, so I'm going to be grateful for this piece. And I always feel worse when I don't do it. Like if I notice that I'm in a bad mood. I have to think back and go when was last time I said, you know, maybe it was like in the morning and it's like all day. Okay, that's it, then what am i grateful for right now? I'm really grateful. I'm like, I'm grateful for moments like this to be able to speak and share my knowledge, you know? Roy Barker 59:37 Well, we were grateful that you took time out of your day to be here too. We are and I think that is awesome. You know, we no matter how bad things are, there's usually somebody that's got things a lot worse than we'll ever know. So just being thankful for being able to have some sunshine in our day or whatever, you know, other positive things are going on. Sometimes just to live through a day is granted. Do that dude. All right, Dr. Laurie will tell everybody you know, who do you like to work with how you can help them? And of course, how can they reach out and get a hold of you? Dr. Lori 1:00:12 So you could reach out to me I have a website, Dr. Laurie Monaco calm. I'm also on Facebook and LinkedIn for the same under the same name Dr. Laurie Monaco, Instagram, I am the badass Buta one. And let's see Tick tock, the badass Buddha and I also have YouTube I view to channel Viva coffee cola chain, Dr. Laurie Monaco, I work with I really love working especially with people who are really new new coaching that have never really coached before that are have that idea that they're really not worth it, or they they're stuck or they have depression or anxiety. I do work with men and women, I guess I tend to work with women more so. But that's not that just just the way it is sometimes. And I do work with teens and younger, but I think vast majority of my people are like in their 20s and up. But it's it's for people that really, you know, I'm I'm a cheerleader. I'm I'm in your face. I'm you know, I but I'm also your biggest fan like I you know that and that's, I think, you know, I met I balanced between loving and and pushing without enabling. And so for anybody who feels like they just think maybe they can't work with a coach that's so hardcore, or, you know, is is too regimented. I'm regimented, but I have a whole way of like my regimen. So but it works. It works really well. So, Terry 1:01:45 okay, the BB regimen. Roy Barker 1:01:47 Yes, the DB DB. All right, we all reach out to Dr. Lori, see how she can help you. I mean, a lot of great stuff. Thank you so much. Again, great conversation. And we'll get you back on we can go into a little bit more of this stuff more in day. Thanks, Ray. Thanks, Terry for having me on. And thanks for for listening to me today. Well, that's gonna do it for another episode of the feeding fatty podcast. I'm Roy. I'm telling you can find us at www dot feeding fatty.com we're on all the major podcast platforms, iTunes, Stitcher, Google Spotify. If we're not on one that you listen to please reach out I'd be glad to get it added to make your listening easier. Also, we're on all the major social media platforms tend to hang out probably more on Instagram. And we will put up a video of this interview when it goes live. So go over to the YouTube channel and check that out. So until next time, take care of yourself and take care of your health. www.drlorimonaco.com www.feedingfatty.com
