Ep. 315 - Identity, diet carbon foot print & emotional eating

13.10.2021

ESGfitness

0:00

46:04

Shona & Emma are here for a Q&A:

- Are we pathologizing emotional eating?

- You can do both! - performance and physique

- Identity and freeing yourself from self imposed pressure

- The best time to workout

- The environmental impact of your diet - would knowing this change anything for you?

ESGfitness.co.uk

@ESGfitness

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Ep. 315 - Identity, diet carbon foot print & emotional eating

ESGfitness

Więcej odcinków z kanału "ESGfitness"

Ep. 680 - Considerations for PCOS & fat loss

Ep. 679 - Evening overeating

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs

Ep. 677- 11 Fat loss hacks

BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed

Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

Ep. 675 - Feel like you need to miss out to lose fat? this is for you.

Ep. 674 - busy & overwhelmed? this is for you.

Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts

Ep. 672 - What comes first - losing fat or believing you can lose fat?