Enlightenment Radio podkast

Jhana Yoga & Mindfulness

0:00
59:55
Do tyłu o 15 sekund
Do przodu o 15 sekund

An overview of mindfulness training and introspection techniques to help you develop higher awareness and take conscious control over your mind. The map and compass: The map is stepping back from your mind and observing it, the compass is third eye meditation to align with the magnetic fields in your body. 

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