Boundaries When it's Hard

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever find it easier just to keep doing what you're doing, rather than what's healthy? In today's episode, Laura is going to have a frank conversation about why you might feel this way. She will be unpacking identifying how these situations are indicative of unhealed woundings, how to connect with this inner "teen" and ways to use the technique of reparenting to help you heal. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever wonder how trauma might manifest in your adult life in ways you don't expect? Today, Laura will be talking about what to look out for. Whether it's perfectionism, inner criticism, difficulty with emotional regulation, struggle in relationships, she is going to help you identify them and give you some practical tools to navigate healing. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Have you ever had trouble identifying your feelings? In today's episode, Laura is going to talk about one of the major reasons this might be difficult. She will discuss what carried feelings are, how to identify them and what to do with them. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Have you ever wondered how to tell the difference between anxiety and intuition? In today's episode, Laura will be discussing the difference between the two, how to identify it in your life, and how to strengthen intuition and calm anxiety. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode! Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you feel highly offended? Or do you find yourself offending others? In today's episode, Laura is going to talk about this very important topic. She will talk about what it means to be offensive and what it means to be offended, how to manage extremes, and what to do if I have offended someone or am offended by someone. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Did you know that you can hold someone accountable without blaming or holding a grudge? There is a very big different between acknowledging hurt that someone has caused and holding a grudge. In today's episode, Laura is going to discuss the differences and why it is important, and how to move from a grudge into accountability. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss and episode.Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Wondering what all this reparenting talk is about? In today's episode, Laura is going to discuss reparenting, why it's vital to your healing, the biology behind it, and actually how to do it. It's an important part of your healing journey so you are not going to want to miss this episode. You can subscribe today on Accessmore or wherever you listen to podcasts so you never miss an episode. Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Thanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore! Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today, Laura will unpack the last four fruits of the spirit and talk about why you may struggle. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today, Laura will unpack the first five fruits of the spirit and talk about why you may struggle. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.