The Power of Small Efforts in Your Fitness Journey

  What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it.   Whether it's skipping workouts because you don’t have time for a full session, or feeling discouraged by a single misstep, this mindset can leave you stuck. In reality, small, consistent efforts can have a huge impact over time.     (00:00) Breaking the All or Nothing Mentality (1:43) Embracing Small Wins in Your Fitness Journey (07:35) Promoting Self-Acceptance   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could  also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it can also transform your relationship into a stronger, more connected one.   I’ll talk about how exercising together increases accountability, enhances communication, and fosters a deeper emotional connection. I’ll even share personal stories of how working out with my husband has positively impacted our relationship. Plus, you’ll learn practical ways to make fitness a consistent and fun + so much more!   I also discuss:   (03:41) Partner Workout Benefits and Tips (07:00) Strengthening Your Relationship Through Fitness (7:41) Joint Workout Partner Challenge (14:48) Encouraging Partner Fitness Together   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever felt like restarting your fitness journey is an insurmountable task? We've all been there, facing that daunting first step and grappling with discouragement. But in today's episode of Embrace Your Real, I am diving into strategies that can help shift your mindset and reignite your motivation.   You'll learn how to stay present, celebrate even the smallest victories, and make decisions that truly support your goals. We also talk about the importance of understanding your deeper motivations—keeping your "why" front and center can be the key to pushing through tough times. Also - If you want to explore this more, don’t forget to revisit episode 88, where we dig deep into discovering your "why."   As we transition into fall and the last stretch of 2024, it's the perfect time for fresh starts and building resilience.   I also discuss:   (1:44) - Fitness journey setbacks and starting over (3:09) - The why behind your goals (5:51) - The type of goals you need to have (08:37) - Embracing authenticity   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You’ll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you’ll learn how to make nutrition an effortless part of your life.   We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times.   We also discuss:   (07:07) Macro Stacking for Meal Planning (12:04) Reverse macro engineering for indulgent meals (16:51) Importance of Accountability in Macro Tracking   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever felt like life's unpredictability derails your fitness journey, leaving you feeling like a failure? Don’t worry—setbacks are not only natural, they’re essential for growth.   In this episode of Embrace Your Real, I explore why hitting the reset button isn’t a sign of failure but a crucial step in your journey. By drawing inspiration from elite athletes who turn setbacks into comebacks, I’ll help you shift your mindset from frustration to recognizing the strength it takes to start over and so much more!   I also discuss:   (00:40) Overcoming Setbacks on Fitness Journey (05:23) Why Fitness Journeys Doesn’t have to be Linear (08:17) - Embracing Authenticity and Self-Worth   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this  episode of Embrace Your Real, we break down how prolonged sitting impacts your metabolism, muscles, and even your mental well-being. But don’t worry—getting more movement into your day is easier than you think!   I share actionable tips that can seamlessly fit into any busy schedule. From quick stretches to squats, these mini workouts can be life-changing. Plus, I  cover how technology like smartwatches and apps can help you stay active.   I also discuss:   02:40 How sitting for almost eight hours a day is linked to five important health issues. 07:33 How movement is going to boost your energy 14:19 How it actually looks like to get moving throughout your day 22:39 The importance of a daily step goal   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feeling overwhelmed by the constant need to be perfect in every aspect of your life? You’re not alone. At some point, we’ve all been there, right?   In this episode of the Embrace Your Real podcast, I dive into the unrealistic pressures we place on ourselves and the toll it takes on our mental and physical well-being. We’ll also talk about why it's impossible to give 100% to everything all at once—and why it's absolutely okay to let some things slide, why excelling in one area often means compromising in another, and why that’s perfectly fine and so much more!   I also discuss:   2:54 All aspect of our life is not perfect 4:25 The constant state of progress 5:16 Why being consistent isn’t being perfect   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Worried that exercising during pregnancy could harm your baby? It’s a common fear, but one that deserves a closer look. In today’s episode of Embrace Your Real, I’m debunking this widespread myth by sharing my personal journey of staying active right up until 40 weeks. Not only did regular exercise keep me physically strong, but it also boosted my mental health and contributed to a smoother labor experience.   I also dive into practical advice for expectant moms, whether you’re new to fitness or a seasoned pro - I talk about safe and effective workout routines, like bodyweight exercises, prenatal yoga, and Pilates, while addressing common concerns such as overheating and core safety and more!   We also discuss: (04:12) Fitness and Nutrition During Pregnancy (07:42) High Intensity Workouts During Pregnancy (13:42) - Safe and Effective Pregnancy Workouts (17:38) Safe Core Exercises During Pregnancy (21:12) Benefits of Exercising During Pregnancy and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you ever wondered how embracing the natural changes in your body can lead to a happier, more fulfilling life? It’s a profound shift that can transform the way you see yourself and your journey.   In this episode of Embrace Your Real, I dive into this powerful concept in the second part of our transformative series. As women, our bodies undergo remarkable changes from puberty to menopause. In our first episode, we talked about recognizing and celebrating these changes with self-love rather than bowing to societal expectations. Today, we take this discussion further by honoring the incredible functionality of our bodies. After all, our bodies are what allow us to breathe, move, and experience the richness of life.   Embracing and respecting your body’s natural evolution helps you find self-acceptance and recognize that your true value lies far beyond the surface. Let’s celebrate your body for all it does and love yourself every step of the way!   (01:34) Life-Changing Review for My Workouts (04:05) Celebrate Your Body's Strength and Value (07:07) Embracing Change and Self-Acceptance   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?   In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn’t always consistent.   We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more!   We also discuss:   (01:05) Navigating Life's Priorities (03:50) The Importance of Nutrition in Fitness (07:42) Understanding Caloric Balance for Weight Management (14:34) Nutrition Program for Self-Improvement   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page