Elevate HD Podcast

In this episode, I delve into the factors to consider before you decide to prep for a bodybuilding show. I reflect on my own experiences and shares insights on all the considerations you need to make before you dive into prep. If you enjoy the episode, please take a screenshot, add to your story and tag me on Instagram (@holly_physiquecollective) If you're interested in coaching, please drop me a DM or email [email protected] Social Links: Instagram: https://www.instagram.com/holly_physiquecollective/ YouTube: https://www.youtube.com/channel/UC-vs9vi1JFOGc4gIB_ozxCA FREE Guide: The Biggest Bodybuilding Myths That Coaches Refuse to Believe (Yet Still Tell Their Clients): https://hollydavagecoaching.activehosted.com/f/3 Sign Up to My Newsletter: https://hollydavagecoaching.activehosted.com/f/5

I've turned 30! In this episode, I'm delving to my thoughts and considerations regarding my future in competing. I explore the challenges of the off-season and offer my tips on staying relevant and engaged during this phase. Chapters 00:00 Introduction and Podcasting Reflections 03:07 The Evolution of the Podcast 05:00 Reflection on Turning 30 and Competing 07:20 Considering the Next Steps in Competing 10:05 Challenges and Considerations in Off-Season 17:30 Exploring Goals and Timelines 22:31 Managing Off-Season Feelings and Stay Relevant 27:40 Building a Supportive Network and Working with a Coach 30:27 Sign Off -- If you enjoyed this episode please take a screenshot, share to your story and tag me (@holly_physiquecollective). - If you want to receive more information about my online coaching service, please drop me a DM on Instagram. -- Links: Holly's Instagram: www.instagram.com/holly_physiquecollective/ Physique Collective: www.physiquecollective.com

On this episode of the podcast, Mel Wilkinson has returned and we are divulging our biggest ICKS in the bodybuilding industry! Let us know if you agree and if you have any icks we've not covered, please DM me on Instagram and let me know! - If you enjoyed this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Mike (@melwilkfit). - Links: Holly's Instagram: www.instagram.com/holly_physiquecollective/ Mel's Instagram: www.instagram.com/melwilkfit/ Physique Collective: www.physiquecollective.com

It's no secret that I am a massive foodie. I love talking about food, researching food, and of course eating food! But I also value my body composition and feeling comfortable in my own skin. Over time I have developed a strategy that allows me to eat out while staying in shape and maintaining a lean physique. In this episode of the podcast, I delve into exactly how I do this, and share with you my top tips on how to eat out without falling off track. If you enjoyed the episode, please give it a rating and review on your podcast platform. --- The Biggest LIES in the Fitness Industry Exposed: https://hollydavagecoaching.activehosted.com/f/3 Subscribe to my email list: https://hollydavagecoaching.activehosted.com/f/5 Follow me on Instagram: https://www.instagram.com/holly_physiquecollective/ Follow my food page: https://www.instagram.com/holly_physiquecollective/