How to Improve Fatigue & Constipation Without Thyroid Meds

Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.  👇 Watch more videos like this 👇  ➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV ➡️8 Signs Your Gut is LEAKY: https://youtu.be/7QER7XXJ5CM?si=dkZbfDxqabC2Keai ➡️Why You Have Food Intolerances & How to Improve Them:https://youtu.be/y-LNHKlk5Oc?si=byIybjNU13vE9yjO ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k ➡️The 4 MOST Effective Leaky Gut Treatments: https://youtu.be/MW1ezm3d0JQ?si=WUIlk0UuCDX_YB_i ➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: https://youtu.be/dCAfijW83nA?si=nlWnkC081ckQCcUy Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/ ➡️Leaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/   Timestamps 00:00 Intro  00:25 Affects of leaky gut 03:32 Foods to avoid or limit 09:58  Add these to your diet 18:32 Controversial foods   Featured Studies  📉Ethanol impairs intestinal barrier function in humans:  https://pubmed.ncbi.nlm.nih.gov/25226407/ 📉Risk thresholds for alcohol consumption: https://pubmed.ncbi.nlm.nih.gov/29676281/ 📉Ultra-processed foods and food additives in gut health: https://pubmed.ncbi.nlm.nih.gov/38388570/ 📉Effects of Pesticides on Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/33628766/ 📉 Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in crops: https://pubmed.ncbi.nlm.nih.gov/24968103/ 📉A polyphenol-rich dietary pattern improves intestinal permeability:   https://pubmed.ncbi.nlm.nih.gov/33388204/ 📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/ 📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/ 📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/ 📉Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine: https://pubmed.ncbi.nlm.nih.gov/15603203/ 📉Randomised placebo-controlled trial of dietary glutamine supplements for IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/ 📉Gut microbiota richness and composition and dietary intake of overweight pregnant women are related to serum zonulin concentration: https://pubmed.ncbi.nlm.nih.gov/27466607/ 📉Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiotas: https://pubmed.ncbi.nlm.nih.gov/33478482/ 📉The use of curcumin in ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/32751776/ 📉Turmeric anti-inflammatory and cell-damage: https://clinicaltrials.gov/study/NCT02815475 📉Peppermint oil for the treatment of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/24100754/ 📉Whole grains, dietary fibers and the human gut microbiota: https://pubmed.ncbi.nlm.nih.gov/32178621/ 📉Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/ 📉Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/29102613/ 📉Psychological and gastrointestinal symptoms of patients with IBS  on a Low-FODMAP diet: https://pubmed.ncbi.nlm.nih.gov/34371976/ 📉Lactose malabsorption in adults: https://pubmed.ncbi.nlm.nih.gov/28690131/ 📉The US population-level burden of cow's milk allergy: https://pubmed.ncbi.nlm.nih.gov/35539895/ 📉Effect of non-nutritive sweeteners on the gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37111090/ 📉Effect of vegetable oils on intestinal microbiota and permeability in overweight women: https://pubmed.ncbi.nlm.nih.gov/33509504/ 📉Effects of repeated heating on fatty acid composition of plant-based cooking oils: https://pubmed.ncbi.nlm.nih.gov/35053923/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better.  👇 Watch more videos like this 👇  ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut      https://youtu.be/drayyAojUJA?si=4WTLaGaQmeND_2Tn ➡️The Pros & Pitfalls of Getting Tested for IBS      https://youtu.be/8-sd0TMx3fc?si=I1GspAUaN1_ZP8tZ       Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1    👇Read these next 👇 ➡️IBS: What It Is and How to Treat It      https://drruscio.com/what-is-ibs/ ➡️Should You Take Probiotics for IBS and SIBO?      https://drruscio.com/should-you-take-probiotics-for-ibs-sibo/   Timestamps 00:00 Intro  04:40 What is IBS? 12:00 The problem with restrictive diets 14:35 Prevalence of SIBO in IBS patients 21:06 The gut-brain connection  25:25 Antidepressant effects on the gut 33:30 Do probiotics work for IBS? 40:28 IBS symptoms 47:06 Treatment options Featured Studies  Ford’s Research 📉Efficacy of Probiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37541528/   📉Antibiotics and Probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/37184752/  📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: https://pubmed.ncbi.nlm.nih.gov/37858323/   📉Disorders of gut-brain interaction: https://pubmed.ncbi.nlm.nih.gov/35781806/   📉Rome IV Criteria: https://theromefoundation.org/rome-iv/rome-iv-criteria/   📉Global prevalence of IBS according to Rome III or IV criteria: https://pubmed.ncbi.nlm.nih.gov/32702295/   📉IBS and the Gut Microbiome: A Review: https://pubmed.ncbi.nlm.nih.gov/37048642/   📉Lactobacillus acidophilus NCFM affects colonic mucosal opioid receptor expression: https://pubmed.ncbi.nlm.nih.gov/24853043/   📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/  📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/  📉Probiotics for Preventing and Treating SIBO: https://pubmed.ncbi.nlm.nih.gov/28267052/  📉The effects of probiotics on constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/  📉The effect of multistrain probiotics on constipation in the elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/  📉Efficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/   📉Outcome-Specific Efficacy of Different Probiotic Strains in IBS: https://pubmed.ncbi.nlm.nih.gov/37686889/  📉Strain-specific and outcome-specific efficacy of probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/34712929/   📉Efficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/   📉Efficacy of a low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/   📉Dietary glutamine supplements for post infectious IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/  📉Peppermint oil for IBS: https://pubmed.ncbi.nlm.nih.gov/24100754/  📉Efficacy and Safety of Peppermint Oil in [...] Patients With IBS: https://pubmed.ncbi.nlm.nih.gov/31470006/  📉The IBS Outcome Study (IBSOS): https://pubmed.ncbi.nlm.nih.gov/22846389/   📉Treatments for diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/30194692/   📉Comparing probiotic and drug interventions in IBS:  https://pubmed.ncbi.nlm.nih.gov/35848115/   📉Probiotics, prebiotics, and low FODMAP diet for IBS: https://pubmed.ncbi.nlm.nih.gov/30935559/   📉Anti-inflammatory effect of amitriptyline in a rat model of acetic acid-induced colitis: the involvement of the TLR4/NF-kB signaling pathway: https://pubmed.ncbi.nlm.nih.gov/33336463/   📉An Investigation on in vitro and in vivo Antimicrobial Properties of the Antidepressant: Amitriptyline Hydrochloride: https://pubmed.ncbi.nlm.nih.gov/24031539/   📉Amitriptyline modifies the visceral hypersensitivity response to acute stress in the IBS: https://pubmed.ncbi.nlm.nih.gov/19076934/   📉Effect of a tricyclic antidepressant on small intestinal motility in health and diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/7821126/   📉Recurrence of depression after discontinuation of long-term amitriptyline treatment: https://pubmed.ncbi.nlm.nih.gov/6800270/   📉Long-term amitriptyline in chronic depression: https://pubmed.ncbi.nlm.nih.gov/3894196/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options.   Watch More Videos Like This Gut Health Q&A: Constipation, Bloating, Eczema & Parasites https://youtu.be/pCZ0nK7Hz9E?si=fd461XuCvAM2UYRq The Most Effective Brain Health Diets & Supplements https://youtu.be/j0b-5ovJJwc?si=7upHV9wGEynfiAYA NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress https://youtu.be/kEmj83EIfyU?si=4zdZsOIG3GlLP7dO Is it Regular Bloat or MCAS Bloat? https://youtu.be/zd_LXtkOhac?si=v7cd8NFCTHRkvGQ9 Has Your Recovery from Mold Exposure Plateaued? https://youtu.be/AvcBBMY1iB4?si=hBqfYEpyQ8tJHf5f The MOST Effective SIBO Treatments https://youtu.be/gP4GWWDDFOY?si=9KuXZCfttqa7H_wM 4 Simple Ways to Improve Gut Issues (That AREN'T a Stool Test) https://www.youtube.com/watch?v=HuTKXRyDKDg&t=111s Featured Resources  Horowitz Lyme -MSIDS Questionaire https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf T-lab FISH test https://www.tlabdx.com/ IGeneX test https://igenex.com/   Read These Next  Mast Cell Activation Syndrome (MCAS) with Dr. Tania Dempsey https://drruscio.com/mcas-symptoms-with-tania-dempsey/ Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/ The Connection Between Lyme Disease and Your Gut https://drruscio.com/lyme-disease-and-your-gut/ Lyme Disease Causing Chronic SIBO https://drruscio.com/lyme-disease-causing-chronic-sibo-dr-rahbar-episode-33/ Do Parasite Cleanses Really Work? https://drruscio.com/parasite-cleanse/ How to Get Rid of Brain Fog: Your Action Plan https://drruscio.com/how-to-get-rid-of-brain-fog/ Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/ Best Mast Cell Activation Syndrome Diet https://drruscio.com/mcas-diet/ Timestamps 00:00 Intro  02:59 What is and is not Lyme disease 04:04 Vector-borne infections 09:23 Approaches to treatment 14:21 Symptoms of vector-borne infections 20:57 Efficacy of testing  33:05 Tests we recommended 39:09 Exploring treatment options 46:35 Hyperbaric Oxygen and IV Ozone 52:40 Vitamin IVs 57:10 Methylene Blue 01:05:29: Lumbrokinase 01:08:10 Finding the right care Featured Studies  Tick-Borne Disease Diagnostics and Surveillance Methods https://pubmed.ncbi.nlm.nih.gov/37895430/ Abnormal Laboratory Values for Vector-Borne Illness https://pubmed.ncbi.nlm.nih.gov/33511252/ Empirical validation of the Horowitz MIDS Questionnaire for Lyme disease https://pubmed.ncbi.nlm.nih.gov/28919803/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Have you recently heard about Akkermansia and wondered what it's all about?   We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial?   To answer this question let’s go over some common claims and what the research actually tells us.   Watch Next… These Probiotics Improve Leaky Gut by 82%: https://www.youtube.com/watch?v=CEt0kdT5AOU&t=239s  NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=8s    Read Next:  Why Probiotic Biodiversity is More Important than Strain: https://drruscio.com/what-is-the-best-probiotic-strain/  The Best Probiotic Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/    Timestamps 00:00  Intro  02:06  What is Akkermansia? 04:29  “Only strain that lives and regulates the gut lining” 05:10  “Major part of the microbiome” 06:49  “Low levels are associated with poor gut health” 07:56  “Good for metabolism & gut health”  10:30  Beware of “Positive Publication Bias” 12:14  Other probiotics that improve gut health 12:54  Increasing Akkermansia naturally 17:49  Key takeaways 18:54  Recommended protocol   Featured Studies  Akkermansia muciniphila: 18 years after its first discovery https://www.frontiersin.org/articles/10.3389/fgstr.2022.1024393/full Akkermansia muciniphila, a human intestinal mucin-degrading bacterium https://pubmed.ncbi.nlm.nih.gov/15388697/ Role of Akkermansia in Human Diseases:  https://pubmed.ncbi.nlm.nih.gov/37111034/ Akkermansia muciniphila improves glucose homeostasis https://pubmed.ncbi.nlm.nih.gov/33820962/ Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in Humans https://pubmed.ncbi.nlm.nih.gov/34223947/ Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease Progression https://pubmed.ncbi.nlm.nih.gov/36835309/ Gut Bifidobacteria Populations in Human Health and Aging https://pubmed.ncbi.nlm.nih.gov/27594848/ Akkermansia muciniphila in the Human GI Tract https://pubmed.ncbi.nlm.nih.gov/30041463/ Intestinal Lactobacillus in health and disease, a driver or just along for the ride? https://pubmed.ncbi.nlm.nih.gov/28866243/ Akkermansia lower in severe obesity https://pubmed.ncbi.nlm.nih.gov/31265324/ Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34085773/ Akkermansia muciniphila in IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853388/ Mucosa-Associated Microbiota in Patients with IBS https://pubmed.ncbi.nlm.nih.gov/33271532/ Differences in the Composition of Gut Microbiota between Patients with Parkinson's Disease https://pubmed.ncbi.nlm.nih.gov/34884399/ Gut microbiome of MS patients https://pubmed.ncbi.nlm.nih.gov/36113426/ Probiotics fortify intestinal barrier function https://pubmed.ncbi.nlm.nih.gov/37168869/ Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS https://pubmed.ncbi.nlm.nih.gov/37686889/ Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBD https://pubmed.ncbi.nlm.nih.gov/33555375/ Effects of probiotics on functional constipation https://pubmed.ncbi.nlm.nih.gov/32005532/ Probiotics for Preventing and Treating SIBO https://pubmed.ncbi.nlm.nih.gov/28267052/ Probiotics as an effective therapeutic approach in alleviating depression symptoms https://pubmed.ncbi.nlm.nih.gov/35348020/ Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://pubmed.ncbi.nlm.nih.gov/25016597/ Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's Disease https://pubmed.ncbi.nlm.nih.gov/27077959/ Efficacy of a low FODMAP diet in IBS https://pubmed.ncbi.nlm.nih.gov/34376515/ Lipoprotein and Endotoxemia Improvement in Metabolic Syndrome with Gut Microbiota Modification https://pubmed.ncbi.nlm.nih.gov/31451009/ Regulation of gut microbiome by keto diet https://pubmed.ncbi.nlm.nih.gov/36313018/ Islamic fasting leads to an increased Akkermansia https://pubmed.ncbi.nlm.nih.gov/31854308/ Strategies to promote Akkermansia https://pubmed.ncbi.nlm.nih.gov/30416539/ Adjuvant Probiotics Attenuate Glycemic Levels and Inflammatory Cytokines in Type 1 Diabetes Mellitus https://pubmed.ncbi.nlm.nih.gov/35299968/   Get the Latest Updates  Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues.  And if you have any questions or topics you would like covered in the future, let me know in the comments   Watch More Videos Like This A Simple Probiotic Protocol to Improve IBS & Leaky Gut https://youtu.be/drayyAojUJA?si=dyOltvfzu7VZ6mcj What’s the Best Probiotic for IBS? https://youtu.be/7quTmOpqJA4?si=au_0RY5K4JjBclRh What Type of Probiotic Should You Take? https://youtu.be/S8QNPqBGKJM?si=xUnzpfoYhriDbyKs The Best Supplements for the Gut Microbiome https://youtu.be/z1ipDsS7TY8?si=pLPHneHKH7ij59dS   Read This Next  IBS Treatment Plan for Bloating, Constipation, and Diarrhea https://drruscio.com/ibs-treatment/ Best Probiotic For Constipation https://drruscio.com/best-probiotic-for-constipation/ Why Probiotics Are Important & A Simple Protocol To Get Started https://drruscio.com/why-probiotics-are-important/ What You Should Know About IBS Probiotics https://drruscio.com/ibs-probiotics/ Probiotic Benefits for Mother+Child & Histamine Intolerance https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance/ How to Get the Best Benefit From Probiotics for Skin Health https://drruscio.com/probiotics-for-skin/  Timestamps 00:00 Intro  01:01 IBS and its underlying conditions 04:35 Probiotics for constipation and diarrhea  08:13 Positive effects on H. Pylori treatment 09:48 Do probiotics increase weight loss? 14:29 Do probiotics affect exercise? 16:15 Skin health improvements 17:56 Benefits for colic 19:34 Probiotic protocol to start with   Featured Studies   Efficacy of Probiotics, Prebiotics and Synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/ Efficacy and Safety of Probiotics and Synbiotics for Constipation in Children: https://pubmed.ncbi.nlm.nih.gov/37625312/ Modern Probiotics for the Correction of Diarrhea and Antibiotic-Associated Diarrhea: https://pubmed.ncbi.nlm.nih.gov/37801459/ Probiotics Therapy for Adults with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/36251040/ The Effectiveness of Treatment with Probiotics in H. Pylori Eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/ L-Carnitine and Synbiotic Co-Supplementation on Women with Obesity: https://pubmed.ncbi.nlm.nih.gov/37929031/ Microbiome-Targeted Therapies as an Adjunct to Traditional Weight Loss Interventions: https://pubmed.ncbi.nlm.nih.gov/36530587/ Benefits of the Probiotics and Synbiotics Supplementation on Anthropometric Indices and Body Composition in Adults: https://pubmed.ncbi.nlm.nih.gov/38030409/ Effects of Probiotic/Synbiotic Supplementation on Body Weight in Patients with Diabetes: https://pubmed.ncbi.nlm.nih.gov/37085813/ Effects of L-Carnitine Supplementation on Weight Loss and Body Composition: https://pubmed.ncbi.nlm.nih.gov/32359762/ Effects of Heat-Killed Lactiplantibacillus Plantarum TWK10 on Exercise, Fatigue, and Muscle Growth in Men: https://pubmed.ncbi.nlm.nih.gov/37816697/ Is There a Role for Modified Probiotics as Beneficial Microbes: https://pubmed.ncbi.nlm.nih.gov/28884589/ Gut-Skin Axis: Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/ Probiotic Supplementation in Infant Atopic Dermatitis: https://pubmed.ncbi.nlm.nih.gov/37345893/ Infant Colic Represents Gut Inflammation and Dysbiosis: https://pubmed.ncbi.nlm.nih.gov/30177353/ Microbiome of the First Stool After Birth and Infantile Colic: https://pubmed.ncbi.nlm.nih.gov/32053826/ Infant Microbiota in Colic: Problem Crying and Subsequent Child Behavior: https://pubmed.ncbi.nlm.nih.gov/32279681/ Reducing FODMAPs of Breastfeeding Mothers and Improvement Infantile Colic Symptoms: https://pubmed.ncbi.nlm.nih.gov/30306603/ Probiotic Supplementation and Breast Milk and Infant Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/37660760/   Get the Latest Updates  Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!   👇 Watch More Videos Like This 👇  ➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s  ➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED: https://www.youtube.com/watch?v=mr369OAmrMU&t=590s  ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg&t=51s  And if you have any questions or topics you would like covered in the future, let me know in the comments!   Read Next ➡️What is the BEST Exercise for Brain Health?  https://drruscio.com/best-exercise-for-brain-health/ ➡️Beetroot Juice: Sip it or Skip it? https://drruscio.com/beetroot-juice/ ➡️What Science Tells Us About the Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/ ➡️Can Fasting Improve Your Brain Health? https://drruscio.com/fasting-brain-health/ ➡️Health News Reviews: Updates on Diets https://drruscio.com/health-news-reviews-oct-2017/ ➡️Can You Use Probiotics for Brain Health Benefits? https://drruscio.com/probiotics-for-brain-health/ ➡️The Science Behind Intermittent Fasting and Circadian Rhythm https://drruscio.com/intermittent-fasting-and-circadian-rhythm/ ➡️The Best Time to Take Multivitamins for Better Health https://drruscio.com/best-time-to-take-multivitamins/   Timestamps 00:00 Intro  01:06 Exercise and hunger 04:28 Beetroot benefits 05:33 Polyphenols 07:40 Ultra-processed vs minimally processed foods 10:19 Mediterranean diet 11:43 Fish oil 14:34 Multivitamins 17:34 Intermittent fasting 20:02 Histamine 22:50 Key takeaways   Featured Studies  The Influence of Physical Activity on Neural Responses to Visual Food Cues https://pubmed.ncbi.nlm.nih.gov/37236384/ Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance https://pubmed.ncbi.nlm.nih.gov/37875637/ The Effect of Beetroot Juice on Exercise-Induced Muscle Damage https://pubmed.ncbi.nlm.nih.gov/34151694/ Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients https://pubmed.ncbi.nlm.nih.gov/35369064/ Dietary (Poly)phenols and Cognitive Decline https://pubmed.ncbi.nlm.nih.gov/37888840/ 100 Richest Dietary Sources of Polyphenols https://pubmed.ncbi.nlm.nih.gov/21045839/ Ultra-Processed Food Consumption and Adult Mental Health Disorders https://pubmed.ncbi.nlm.nih.gov/36094005/ Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/37105521/ Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF) https://pubmed.ncbi.nlm.nih.gov/37589276/ Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment https://pubmed.ncbi.nlm.nih.gov/31804628/ Multivitamin Supplementation Improves Memory in Older Adults https://pubmed.ncbi.nlm.nih.gov/37244291/ Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking https://pubmed.ncbi.nlm.nih.gov/20737518/ Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines https://pubmed.ncbi.nlm.nih.gov/37865184/ Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment https://pubmed.ncbi.nlm.nih.gov/32872655/ Supplementation with DAO Enzyme in Women with Fibromyalgia https://pubmed.ncbi.nlm.nih.gov/37892588/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments!   Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/ A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/ Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/ How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/   Timestamps 00:00 Intro  00:22 Why veggie bloat happens 03:58 Bloating and FODMAPS 05:03 Overgrowths and dysbiosis 06:55 Inflammation and leaky gut 08:14 Histamine intolerance  10:22 Serotonin and female hormones  11:30 The efficacy of the low FODMAP diet 14:07 How to rehab the gut   Featured Studies  Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/   Abdominal Bloating in the United States: https://pubmed.ncbi.nlm.nih.gov/36396061/ U.S. Householder Survey of Functional Gastrointestinal Disorders: https://pubmed.ncbi.nlm.nih.gov/8359066/ Prevalence and Associated Factors of Bloating: https://pubmed.ncbi.nlm.nih.gov/37315866/ Evaluation Of Carbohydrate and Fiber Consumption: https://pubmed.ncbi.nlm.nih.gov/31141064/ Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis: https://pubmed.ncbi.nlm.nih.gov/20659225/ Influence of Low FODMAP-Gluten Free Diet: https://pubmed.ncbi.nlm.nih.gov/34261437/ Impact of Saccharomyces Boulardii on Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/36630947/ Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet: https://pubmed.ncbi.nlm.nih.gov/34371976/ FODMAPs Alter Symptoms and the Metabolome of Patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/ High FODMAP Diet Causes Barrier Loss: https://pubmed.ncbi.nlm.nih.gov/34618688/ Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients: https://pubmed.ncbi.nlm.nih.gov/28849091/ Efficacy of a Low FODMAP Diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/ Challenges of the Low FODMAP Diet For Managing IBS: https://pubmed.ncbi.nlm.nih.gov/32468985/ Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/ Effects of Probiotics Administration on Lactose Intolerance in Adulthood: https://pubmed.ncbi.nlm.nih.gov/37225575/ The Effect of a Short-Term Physical Activity  on Abdominal Bloating: https://pubmed.ncbi.nlm.nih.gov/33868611/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next… Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/  What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/  The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/  The Best Probiotics for Anxiety & How to Use Them: https://drruscio.com/best-probiotic-for-anxiety/  Depression is More Than Serotonin. So What is it? https://drruscio.com/serotonin-theory-of-depression/  How to Improve Depression & Anxiety Without Medication: https://drruscio.com/natural-mood-enhancers/  Leaky Gut Supplements to Target Inflammation:  ​https://drruscio.com/leakygut-supplements/  Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/  How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/    Timestamps 00:00 Intro  00:42 How to Determine Evidence Quality 02:52 The Science Behind Depression is Evolving 05:52 “Microbiota Diversity as a New Target to Improve Mood” 08:05 The Effect of Probiotics & Fiber in Cognitive Function  10:50 Probiotics for Premature Infant Neurodevelopment  13:12 Probiotics for Alcohol Use Disorder  14:40 Probiotics for Inflammation 17:48 Probiotics for MS  19:22 “Probiotic Effects on Sexual Function in Depressant Women” Featured Studies  Microbiota Diversity and Inflammation as a New Target to Improve Mood: Probiotic Use in Depressive Disorder: https://pubmed.ncbi.nlm.nih.gov/37800206/  The effect and safety of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37247076/  Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37836458/  Probiotic supplements are effective in people with cognitive impairment: a meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/36629438/  Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/  The Beneficial Effects of Lactobacillus GG Therapy on Liver and Drinking Assessments in Patients with Moderate Alcohol-Associated Hepatitis: https://pubmed.ncbi.nlm.nih.gov/37040544/  The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/  The effect of probiotic supplementation on the clinical and para-clinical findings of multiple sclerosis: a randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/37903945/  Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/  Adjuvant administration of probiotic effects on sexual function in depressant women undergoing SSRIs treatment: a double-blinded randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/38216917/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.  Tune in and let me know what you think!  Watch/Read Next… What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/  Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/  How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/  Your Guide for How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/  Should You Get a Leaky Gut Test? https://drruscio.com/leaky-gut-syndrome-test/  Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/    Timestamps 00:00 Intro  00:46 Symptoms of leaky gut 02:39 The game-changing leaky gut study  06:05 Serum zonulin & testing  08:30 Probiotics improve SYMPTOMS 10:34 Our Probiotic Protocol   Featured Studies  Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/   Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35433498/   Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33555375/  Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/  Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/32524647/  Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: https://pubmed.ncbi.nlm.nih.gov/36405454/  Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/  Probiotics as an effective therapeutic approach in alleviating depression symptoms: an umbrella meta-analysis: https://pubmed.ncbi.nlm.nih.gov/35348020/  Probiotic supplementation improved cognitive function in cognitively impaired and healthy older adults: a systematic review of recent trials: https://pubmed.ncbi.nlm.nih.gov/36529793/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The latest science on tackling hormone imbalances.  I’d love to know what you thought about the episode in the comments! Watch/Read Next… How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/  Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/  How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/  Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/  Improve Your Sleep Efficiancy: https://drruscio.com/improve-sleep-efficiency/  EWG’s Skin Deep Cosmetic Database: https://www.ewg.org/skindeep/    Timestamps 01:13 Gluten-free dieting  09:19 How chemicals impact thyroid function 11:40 Balancing risks with benefits  15:15 Heavy metal exposure on thyroid  16:20 Vitamin D for thyroid autoimmunity  17:51 Selenium supplementation for Hashimoto’s 18:53 Cordyceps for Hashimoto’s 20:39 Black cohosh for menopause  21:37 Meditation & mindfulness for sleep & stress   Featured Studies  Effect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37554764/  An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/24885375/  Exposure to pesticides and the risk of hypothyroidism: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37752464/  Dietary Intake of Endocrine Disrupting Substances Presents in Environment and Their Impact on Thyroid Function - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998837/  Associations between exposure to phthalates and subclinical hypothyroidism in pregnant women during early pregnancy: A pilot case-control study in China: https://pubmed.ncbi.nlm.nih.gov/36642176/  Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age: https://pubmed.ncbi.nlm.nih.gov/30941401/  The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/30999017/  Fish intake, n-3 fatty acid body status, and risk of cognitive decline: a systematic review and a dose-response meta-analysis of observational and experimental studies: https://pubmed.ncbi.nlm.nih.gov/34605891/   Impact of lead exposure on the thyroid glands of individuals living in high- or low-lead exposure areas: https://pubmed.ncbi.nlm.nih.gov/36961188/  Therapeutic effect of vitamin D in Hashimoto's thyroiditis: a prospective, randomized and controlled clinical trial in China: https://pubmed.ncbi.nlm.nih.gov/37969187/  Effects of vitamin D supplementation on autoantibodies and thyroid function in patients with Hashimoto's thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38206745/  Clinical efficacy of selenium supplementation in patients with Hashimoto thyroiditis: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37335715/  Efficacy and safety of Ophiocordyceps sinensis in the treatment of Hashimoto's thyroiditis: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37854714/ Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37192826/  Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37545015/  Behavioral interventions for improving sleep outcomes in menopausal women: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36067398/  Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/  Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc  DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript is available on YouTube by clicking the “Show transcript” button on the bottom right of the video.