Journalling Exercise For Releasing Painful Emotions (Beyond Basketball)

Today on "beyond basketball" I share a personal story about launching my first business, and the gritty nature of success. If you like this higher-level material, sign up for our beyond basketball newsletter and receive a free recording of the 9th Law Masterclass: https://www.taylorallan.me/deep-game 

Simple but powerful breathing techniques that help you release fear and play relaxed, effortless basketball. Watch the full episode here: https://www.youtube.com/watch?v=Ifgk2YwxOQg And, when you'd like to go further, here are three ways to continue mastering the DeepGame: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the DeepGame program: https://DeepGameBasketball.com/program Subscribe on YouTube for the video versions of each episode: https://www.youtube.com/deepgamebasketball  

Why training the joints and small connecting points of the body can actually decrease fear on the court. When you'd like to go further, here are three ways to continue mastering the DeepGame today: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the DeepGame program: https://DeepGameBasketball.com/program Subscribe on YouTube for the video versions of each episode: https://www.youtube.com/deepgamebasketball  

Motivation for any basketball player who feels like they are falling behind their competition. Watch the full episode here: https://www.youtube.com/watch?v=TlfN2EeNiIU  And, when you'd like to go further, here are three ways to continue mastering the DeepGame: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the DeepGame program: https://DeepGameBasketball.com/program Subscribe on YouTube for the video versions of each episode: https://www.youtube.com/deepgamebasketball  

Today on "beyond basketball" we're discussing a powerful journalling exercise for processing and releasing old, painful emotions. If you like this higher-level material, sign up for our beyond basketball newsletter and receive a free recording of the 9th Law Masterclass: https://www.taylorallan.me/deep-game 

A complete breakdown of how I design my daily routine. When you'd like to go further, here are three ways to continue mastering the DeepGame today: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the DeepGame program: https://DeepGameBasketball.com/program Subscribe on YouTube for the video versions of each episode: https://www.youtube.com/deepgamebasketball  

3 steps to relaxing into the flow of the game, and playing more effortlessly. Watch the full episode here: https://www.youtube.com/watch?v=1cHH6foVhxA And, when you'd like to go further, here are three ways to continue mastering the DeepGame: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the DeepGame program: https://DeepGameBasketball.com/program Subscribe on YouTube for the video versions of each episode: https://www.youtube.com/deepgamebasketball  

Today on "beyond basketball" we're taking a higher-level look at emotional intelligence, and how to develop it for performance in basketball and life. If you like this higher-level material, sign up for our beyond basketball newsletter and receive a free recording of the 9th Law Masterclass: https://www.taylorallan.me/deep-game 

A profound description of the physical body, and how to train it for maximum performance. When you'd like to go further, here are three ways to continue mastering the DeepGame today: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the DeepGame program: https://DeepGameBasketball.com/program Subscribe on YouTube for the video versions of each episode: https://www.youtube.com/deepgamebasketball  

Powerful techniques for relaxing fear and nervousness, and transforming strong emotions into sharper performance. Watch the full episode here: https://www.youtube.com/watch?v=0bIWVOgTxhc And, when you'd like to go further, here are three ways to continue mastering the DeepGame: Take the free Masterclass: https://www.deepgamebasketball.com/masterclass-go Join the DeepGame program: https://DeepGameBasketball.com/program Subscribe on YouTube for the video versions of each