Lisa Bond- Are You a Good White Woman? Unraveling White Supremacy Episode 166

Lisa King is a pharmacist of 35 years. She is passionate about health and well-being and provides simple strategies to revitalize your health and look and feel best at any age through her her media platform the fulfilled Pharmacist. She has been featured in Woman’s world, prevention magazine and Oprah just to name a few. Lisa believes that sharing tiny changes we can make lead to big results in our health. From menopause and weight loss, to brain health and diet changes. She is answering some of our burning midlife questions! Tune in! You can find Lisa at: Www.Instagram.com/thefulfilledpharmacist Www.Facebook.com/thefulfilledpharmacist Www.YouTube.com/thefulfilledpharmacist Www.thefulfilledpharmacist.com Curious about my programs? Want to meet up for a zoom coffee? Get on my calendar! https://calendly.com/lizsvatek/virtual-coffee-with-liz Want to be a She Angel? Join us! https://sheangelsfoundation.org/

Looking for a highly conscious man? Ready to meet your soulmate? Bari Lyman is the founder of Meet to Marry Get Unstuck In Love, a transformational dating method that has helped thousands of singles get unstuck in love, permanently break free from unconscious dating & relationship patterns, and summon their soulmate! Bari and I talk about "fake self love", why there are so any single fabulous women, and what it really takes to attract an amazing partner. Need a lift? Feeling the anxiety of the world and pressure of the holiday approaching? Are you over it all and wish you could wake up and just start 2024? Liz is going to tell you about how she transformed her holiday season and brought BLISS into her life. Register for Liz's FREE Class Attend live or get the replay. You holiday survival guide! 🌟Get Blissed Out Holidays: https://www.lizsvatek.com/blissedout-holidays Get a future focused plan to discover healthy love, book a "Step Into Love" Clarity Session here: http://www.meettomarry.com/stepintolove Do the Meet to Marry 5 day workshop: Summon Your Soulmate! Experiential and real. Walk away with new perspectives and a plan for finding healthy conscious love: http://www.meettomarry.com/soulmates Join She Angels and Give Back to Women and Girls! She Angels Foundation awards grants to grassroots female founded non-profit organizations that provide mentorship, funding & resources to a diverse portfolio of women’s and girls’ causes. She Angels isn’t just a Foundation; it’s a movement that empowers young women and girls to help solve critical unmet needs. https://sheangelsfoundation.org/

Need a lift? Feeling the anxiety of the world and pressure of the holiday approaching? Are you over it all and wish you could wake up and just start 2024? Liz is going to tell you about how she transformed her holiday season and brought BLISS into her life. Register for Liz's FREE event on November 19th. Attend live or get the replay. You holiday survival guide! 🌟 Ready for the Holidays to Feel Easy and Fun Again? 🎄💪 Feeling the pressure, anxiety and overwhelm of yet another chaotic Holiday Season? Reclaim your JOY and feel the magic of the season again with "Blissed Out Holidays"! 🎁 What You’ll Learn: Strategies to meet the holidays with grace and radical gratitude 🔄 How to prioritize yourself despite your endless to do list ☕ Tools to handle moody teens, snarky in laws and micro managing Mothers😂 How to create the holiday experience that scores A+ on joy, not just on effort 🏆 We know you're juggling “all the things”, work, kids, and doing the Holiday heavy lifting! You need a break and a game plan to RECLAIM the holiday season. Join us November 19th, for a 4-hour journey to transform your holiday experience from EXHAUSTING to EXHILARATING! 🚀 ✨ Reserve your spot TODAY. Feel the JOY and reclaim your well-being, because you deserve a Holiday that’s not just perfect but peaceful! 🌟Join Blissed Out Holidays: https://www.lizsvatek.com/blissedout-holidays

Today we are talking about being "sober-ish". Holly Krivo is the founder of Sober•ish Uprising, a certified coach and a former heavy drinker. Her life changed in September of 2021 when she started her own sober·ish journey. She no longer could reconcile the woman who handed over her power to booze while also wanting to change the world. Choosing herself over booze changed everything. Holly is dedicated to supporting others to create their own sober·ish journey. Are you sober curious? Feeling like driving is getting in the way of your life? Is it an upper limit problem? Keeping you from higher levels of success and happiness? Tune in to learn and expand your thinking…. about drinking. Join Liz For Blissed Out Holidays- A Holiday Survival Guide- A free event on November 19th: https://www.lizsvatek.com/blissedout-holidays More on Holly and Sober•ish Uprising  www.soberishuprising.com  Sober-ish Uprising Podcast: https://podcasts.apple.com/us/podcast/sober-ish-uprising/id1496930198 IG - @soberishuprising

Today we are re-releasing one of our favorite podcast episodes: Suzanne Somers- "I Made it Through the Rain. This week Suzanne died just short of her 77th birthday. She passed away peacefully at home in the early morning hours of October 15th. Suzanne survived an aggressive form of breast cancer for over 23 years. She was a true Warrior and an icon. She was on a very short list of dream guests we had for this show. In this episode Liz gives a behind the scenes look at the interview. May we all hope to shine as bright as Suzanne did, have a love as great as hers and Alans, and to make it "through the rain". Learn more about Rapid Transformational Therapy and Liz's 30 Day Transformation: https://www.lizsvatek.com/rtt

Liz has a big announcement about something new she is offering to transform yourself in a BIG WAY. Rapid Transformational Therapy is changing the way people heal and get past things that have been blocking them from success, love, and happiness for years. A complete solution-based treatment, Rapid Transformational Therapy® (RTT®), combines the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience. Book a call with Liz to see if RTT is right for you: https://calendly.com/lizsvatek/rapid-transformational-therapy-info-call Testimonials: "My RTT session BLEW me away! Unveiling not only memories stored in my subconscious, but also the meaning that I gave those memories, which proved to be the most interesting. Most of the memories my conscious remembers (or knew but forgot because it was so long ago), but I never realized the subconscious meaning I attached to each. And then to see how that meaning has carried me, and determined so many of my choices, throughout my life, has been fascinating and real eye-opening experience.”- Candis M. “I wasn't aware how this past conditioning was negatively impacting my ability to market my services and be more visible in online channels. I thought Liz was a masterful guide. I felt safe and held during the entire session. The subtle shifts I noticed in my thoughts and emotions so soon after the session was over was incredible. I feel lighter. Happier. More playful and more present - not only with my own emotions, but with the other people I teach and coach as well.”- Deb B. "I couldn’t believe how much lighter I felt after one session. My conscious mind new the problem was feeling stressed and pressured to work more and more to be successful and what a trap that was…. but I couldn’t let it go. Liz’s RTT session with me was so powerful that it allowed me to let it go. I am now working less, making more money, and I’m happy for the first time in my life.” - David A.

What does it take to move towards true allyship? To have REAL diversity, equity and inclusion? Lekeshia Angelique is a coach for cultural change and a consultant for braver businesses that want to go on a journey to allyship. Even in the most diverse organizations racism is rampant. Is education the key? Did affirmative action move the needle? How do we truly address discrimination? Lekeshia tell us her story and why she had to be the change she wanted to see. Connect with Lekeshia: Instagram: https://www.instagram.com/lekeshia_angelique/ FB: https://www.facebook.com/groups/inclusivelifestylelounge https://www.facebook.com/Lekeshiaangeliqueconsulting/ Website: https://www.lekeshiaangelique.com/ Amazing resources: https://www.lekeshiaangelique.com/resources BIO: Lekeshia Angelique believes that discrimination happens not because of a lack of empathy, but a lack of education. As a Diversity, Equity, and Inclusion consultant, she has spent over two decades helping entrepreneurs and business leaders to redefine their authority into genuine allyship. Her workshops, presentations, and special programs have touched the lives of thousands of people across the globe, from the US to Germany to Afghanistan. She has spent 22 years working in the US Army, one of the most diverse organizations in the world. With master’s degrees in both Criminal Justice and Psychology, along with a Diversity Management Certificate from Cornell University, Lekeshia has a powerful understanding both of the work that needs to be done around Diversity, Equity and Inclusion, and of how our brains function, helping her to support leaders and entrepreneurs in shifting their perspectives and practices. She knows that by embracing D, E & I, we grow impact and revenue, and fulfil our commitment to truly changing the world.

Today we're talking to Celi Arias, a.k.a. the Grown Ass Business strategist! She helps wildly creative entrepreneurs finally stop flying by the seat of their pants, with a unique, no-templates-allowed approach to mastering the fundamental systems, strategies, and mindset skills that will transform them into world class 7-figure CEO’s. Celi tells me about her early entrepreneurship journey, her moment on the floor next to her refrigerator, and why women need to stop making business data personal. Last week to join the Back to You 5 day Challenge! https://www.lizsvatek.com/back2you Join Limitless Warrior: https://liz-svatek.mykajabi.com/limitless#section-1692455449364 Connect with: Celi Arias Website: http://grownassbusiness.com http://quiz.celiarias.com http://celiarias.com/business-growth-plan LinkedIn: http://linkedin.com/in/celiarias Instagram: http://instagram.com/iamdoncelia/

Lauren Jewel is a Mind/Body Practitioner, specializing in the Gut-Brain-Mood-Connection and Digestive Health with an emphasis on trauma-informed practices. She coaches female entrepreneurs on a journey towards improved energy, mood elevation, and overcoming insomnia through optimal brain and gut health. After experiencing her own mental and physical health challenges, and overcoming a 10 year struggle with addiction. We talk about the root of all addictions, emotional addictions and why we carry the blueprint for transformation in our bodies. Could trauma a catalyst for evolution? Listen and find out! Connect with: Lauren! Websites: https://msha.ke/laurenjewel/ Free Gut Health Guide: https://view.flodesk.com/pages/6477b4dcbdfaea673c777815 Instagram: https://instagram.com/lauren_michelle_jewel?igshid=ZDc4ODBmNjlmNQ== FB: https://www.facebook.com/Lauren.Jewel?mibextid=ZbWKL Guest Bio: Lauren Jewel, a dedicated and experienced Mind Body Practitioner, specializes in the Gut-Brain-Mood-Connection and Digestive Health with an emphasis on trauma-informed practices. She has spent the past seven years coaching female entrepreneurs on a journey towards improved energy, mood elevation, and overcoming insomnia through optimal brain and gut health. After experiencing her own mental and physical health challenges, and overcoming a 10 year struggle with addiction, Lauren committed to embodying the principles she advocates and returned to school to further her knowledge. Lauren employs the latest scientific research to craft personalized and co-created nutrition plans for her clients, blending this with metacognition, neuroscience, somatics, and emotional release techniques. Her passion for the intricate gut-brain connection drives her holistic approach to mental health, incorporating a multi-faceted method she has developed, known as "The Quantum Health Experience" This unique approach combines Physical, Mental, and Spiritual Nutrition, guiding her clients towards experiencing the pinnacle of health. Her belief is that true health isn't merely physical - it's an alignment of the mind, body, and spirit.

What does it take to transform. To release identities you have carried over the years and journey back to yourself? Stacey McFarland is a Mindset Transformation Coach who has transformed herself many times in business, relationships, and in her soul. Navigating the struggle with tremendous self love and self compassion is an integral part of the process of transformation, but how do you do it? How do you lead with love and let go of the past to transform into the person you’ve always dreamed of? That’s what we’re diving into today! Website: https://soulstudio.us/ FB: https://www.facebook.com/SoulStudioMindset Instagram: https://www.instagram.com/soul_studio.us/ Linkedin: https://www.linkedin.com/in/staceymcfarlandsoulstudio/ Guest Bio: Stacey McFarland embodies the Power of Calm. As a mindset coach and business owner, she helps women and their teams tap into their souls and create success from a place of ease, peace, and compassion. Stacey was awarded, by the local Chamber of Commerce, Business Person of the Year Award. This award was given to her in 2020 during the uncertain times of the pandemic shutdown. She has been praised for her ability to maintain an upbeat and positive attitude while pivoting her business in a new direction that not only helped her business survive, it thrived! Stacey is a sought-after mindset coach for leaders and their teams. Her clients have next level results in their business and personal lives. Achieving it all while stressing less.